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bethk's
RunBlog
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No Comment.
[6.03 mi @ 10:09 min/mi]
on 4/26/2010
No Comment.
[6 mi @ 9:53 min/mi]
on 4/24/2010
No Comment.
[6 mi @ 9:33 min/mi]
on 4/22/2010
No Comment.
[6.2 mi @ 9:58 min/mi]
on 4/20/2010
No Comment.
[6 mi @ 10:01 min/mi]
on 4/18/2010
No Comment.
[10 mi @ 9:53 min/mi]
on 4/16/2010
No Comment.
[6.09 mi @ 9:59 min/mi]
on 4/14/2010
No Comment.
[8 mi @ 9:54 min/mi]
on 4/12/2010
Kurtz 10 Mile
[10.11 mi @ 9:35 min/mi]
on 4/10/2010
No Comment.
[6 mi @ 9:43 min/mi]
on 4/8/2010
No Comment.
[6 mi @ 10:03 min/mi]
on 4/6/2010
No Comment.
[8 mi @ 9:50 min/mi]
on 4/3/2010
No Comment.
[6.2 mi @ 9:44 min/mi]
on 4/1/2010
No Comment.
[6.2 mi @ 9:46 min/mi]
on 3/30/2010
No Comment.
[6.2 mi @ 9:40 min/mi]
on 3/28/2010
No Comment.
[5.05 mi @ 9:54 min/mi]
on 3/26/2010
No Comment.
[5.09 mi @ 9:36 min/mi]
on 3/17/2010
No Comment.
[7.54 mi @ 9:51 min/mi]
on 3/15/2010
No Comment.
[9 mi @ 10:03 min/mi]
on 3/13/2010
No Comment.
[7.6 mi @ 10:09 min/mi]
on 3/9/2010
No Comment.
[5 mi @ 9:47 min/mi]
on 3/8/2010
No Comment.
[2.58 mi @ 15:31 min/mi]
on 3/6/2010
No Comment.
[7.63 mi @ 10:09 min/mi]
on 3/3/2010
French park by myself
[7.6 mi @ 9:54 min/mi]
on 3/1/2010
Club Run at St. Louis Park
[8.2 mi @ 10:06 min/mi]
on 2/27/2010
French Park
[7.7 mi @ 10:15 min/mi]
on 2/25/2010
Bike trainer
[10.01 mi @ 4:14 min/mi]
on 2/23/2010
French Park
[10 mi @ 10:33 min/mi]
on 2/22/2010
Swim 30 laps/1500 yards
[.91 mi @ 36:59 min/mi]
on 2/21/2010
Run Club medicine lake
[7.61 mi @ 10:43 min/mi]
on 2/20/2010
Medicine Lake
[7.52 mi @ 10:30 min/mi]
on 2/19/2010
Been sick with a chest cold so took a few days off.
[7.52 mi @ 10:56 min/mi]
on 2/17/2010
Home loop
[5.05 mi @ 10:17 min/mi]
on 2/11/2010
Lakes. Legs tired.
[6.36 mi @ 10:39 min/mi]
on 2/10/2010
Treadmill.
[3 mi @ 11:33 min/mi]
Treadmill on 2/9/2010
Short a quarter mile or so. Loppet.
[5.37 mi @ 13:34 min/mi]
XC Ski- REI Tour on 2/7/2010
Parkers in deep snow. Blah.
[7.6 mi @ 11:03 min/mi]
on 2/6/2010
1500 yds, 30 laps timed
[.91 mi @ 36:15 min/mi]
on 2/5/2010
Easy run with Deb at Dome
[3 mi @ 10:54 min/mi]
on 2/4/2010
French Park. Path snowy
[7.54 mi @ 10:26 min/mi]
on 2/3/2010
Dome
[4.7 mi @ 10:36 min/mi]
on 2/1/2010
Lakes with Holly and Mike
[9.6 mi @ 10:07 min/mi]
on 1/31/2010
Dome
[6.78 mi @ 10:39 min/mi]
on 1/28/2010
Dome
[5.01 mi @ 10:24 min/mi]
on 1/26/2010
Dome
[5.02 mi @ 9:55 min/mi]
on 1/25/2010
Frozen Half Marathon
[13.1 mi @ 9:59 min/mi]
on 1/23/2010
French Park
[7.54 mi @ 10:28 min/mi]
on 1/20/2010
French Park by myself
[7.6 mi @ 10:21 min/mi]
on 1/18/2010
treadmill in CO
[4 mi @ 11:12 min/mi]
on 1/15/2010
French Park 7.6
[7.6 mi @ 10:37 min/mi]
on 1/13/2010
Lakes with Holly.
[6.47 mi @ 10:21 min/mi]
on 1/12/2010
All three Lakes with Holly
[10.15 mi @ 10:26 min/mi]
on 1/10/2010
Dome
[6 mi @ 10:31 min/mi]
on 1/7/2010
Lakes
[7.15 mi @ 10:29 min/mi]
on 1/6/2010
Dome run
[6.08 mi @ 10:18 min/mi]
on 1/4/2010
Swim 1600 yards
[.90 mi @ 38:53 min/mi]
on 1/3/2010
Polar Dash
[6.2 mi @ 9:57 min/mi]
Polar Dash on 1/1/2010
Dome
[5 mi @ 10:27 min/mi]
on 12/29/2009
Uneven ice and sand
[4.19 mi @ 10:41 min/mi]
on 12/28/2009
Lakes. Forgot Garmin.
[6.25 mi @ 10:57 min/mi]
on 12/26/2009
30 laps at LTF
[.85 mi @ 39:25 min/mi]
on 12/23/2009
Lakes on snow and sand.
[6.5 mi @ 10:27 min/mi]
on 12/22/2009
Dome.
[5 mi @ 9:56 min/mi]
on 12/21/2009
French Park
[10 mi @ 9:59 min/mi]
on 12/19/2009
French Park- a little snowy
[7.63 mi @ 10:22 min/mi]
on 12/17/2009
Home loop. forgot garmin.
[5 mi @ 10:00 min/mi]
on 12/15/2009
Home Loop
[5.04 mi @ 10:09 min/mi]
on 12/12/2009
Dome. Tired legs from shoveling
[3 mi @ 10:47 min/mi]
on 12/10/2009
Vegas Half Marathon
[13.1 mi @ 9:54 min/mi]
on 12/6/2009
Santa run in Vegas
[2.5 mi @ 10:14 min/mi]
on 12/5/2009
Parkers Lake
[5 mi @ 10:07 min/mi]
on 12/3/2009
Parkers lake
[4.33 mi @ 10:12 min/mi]
on 12/1/2009
Luce Line
[5.62 mi @ 10:09 min/mi]
on 11/30/2009
Evansville hilly run
[7 mi @ 10:12 min/mi]
on 11/27/2009
Turkey Trot in Evansville
[3.1 mi @ 8:16 min/mi]
on 11/26/2009
home loop
[5 mi @ 9:57 min/mi]
on 11/24/2009
Dome
[4 mi @ 10:04 min/mi]
on 11/23/2009
Lakes with club
[10 mi @ 10:17 min/mi]
on 11/21/2009
Luce Line
[4 mi @ 9:55 min/mi]
on 11/19/2009
Luce Line.
[8 mi @ 10:07 min/mi]
on 11/18/2009
No Garmin. Luce Line.
[6 mi @ 10:00 min/mi]
on 11/16/2009
Run from Start Line with club
[6.2 mi @ 10:25 min/mi]
on 11/14/2009
French park plus street to make 10
[10 mi @ 10:05 min/mi]
on 11/12/2009
Luce Line with Jennifer
[6 mi @ 10:03 min/mi]
on 11/10/2009
Returned from Mike's IM race. Tired.
[3 mi @ 10:01 min/mi]
on 11/9/2009
Lake Calhoun and Harriet
[7 mi @ 10:00 min/mi]
on 11/5/2009
Easy Luce Line Run
[4.01 mi @ 10:04 min/mi]
on 11/3/2009
Lake Calhoun and Harriet
[6.85 mi @ 9:51 min/mi]
on 11/2/2009
French Park. Icy boardwalks so walked those.
[7.02 mi @ 10:22 min/mi]
on 10/31/2009
Home loop
[5 mi @ 10:31 min/mi]
on 10/29/2009
Luce Line recovery run
[4 mi @ 10:03 min/mi]
on 10/27/2009
Speedwork on Luce Line with Holly
[5.54 mi @ 9:34 min/mi]
on 10/26/2009
Baker with Run Club
[6.19 mi @ 10:02 min/mi]
on 10/24/2009
Medicine Lake with Jen and Holly
[7.59 mi @ 10:10 min/mi]
on 10/22/2009
Home loop
[4 mi @ 10:26 min/mi]
on 10/20/2009
Speedwork on Luce Line
[5.49 mi @ 9:46 min/mi]
on 10/19/2009
French Park with Jennifer
[7.53 mi @ 10:23 min/mi]
on 10/17/2009
Baker
[6.5 mi @ 10:10 min/mi]
on 10/13/2009
Treadmill before Yoga
[3 mi @ 11:00 min/mi]
on 10/12/2009
Luce line after having flu
[5 mi @ 10:11 min/mi]
on 10/10/2009
TC 10 Mile race
[10 mi @ 9:52 min/mi]
TC 10 Mile on 10/4/2009
Luce Line
[6.03 mi @ 9:55 min/mi]
on 9/29/2009
Treadmill at LTF
[3 mi @ 10:39 min/mi]
on 9/28/2009
No Comment.
[5 mi @ 9:50 min/mi]
on 9/25/2009
Bike with Jen to Watertown plus baker
[40 mi @ 4:07 min/mi]
on 9/24/2009
Home loop
[5 mi @ 10:15 min/mi]
on 9/23/2009
Minneapolis Bike Tour
[36.88 mi @ 3:57 min/mi]
on 9/20/2009
Run Club from Deb's
[6.86 mi @ 10:15 min/mi]
on 9/19/2009
No Comment.
[17.5 mi @ 3:46 min/mi]
on 9/17/2009
Luce Line
[6 mi @ 10:00 min/mi]
on 9/16/2009
Square Lake Tri run
[5 mi @ 10:00 min/mi]
on 9/12/2009
Square Lake Tri Swim
[0.5 mi @ 37:23 min/mi]
on 9/12/2009
Square Lake tri bike
[17 mi @ 3:34 min/mi]
on 9/12/2009
home loop
[3 mi @ 10:05 min/mi]
on 9/10/2009
Open Water Swim at Little Long Lake
[0.85 mi @ 35:17 min/mi]
on 9/9/2009
No Comment.
[4 mi @ 10:03 min/mi]
on 9/7/2009
YWCA plus Baker with Jennifer
[21.24 mi @ 3:56 min/mi]
on 9/6/2009
Swim 26 laps at LTF
[0.73 mi @ 37:23 min/mi]
on 9/5/2009
Baker plus a little
[6.5 mi @ 10:05 min/mi]
on 9/4/2009
Run in St. Louis
[5.5 mi @ 10:05 min/mi]
on 9/2/2009
31 laps at Rolling Hills
[.88 mi @ 41:37 min/mi]
on 8/30/2009
Indiana
[39.47 mi @ 3:46 min/mi]
on 8/30/2009
Track workout, 400, 800, 1200, 1600 w/400 recovery
[5.24 mi @ 9:49 min/mi]
on 8/29/2009
Parkers, got tired after 4.5 and had to walk
[7.59 mi @ 12:03 min/mi]
on 8/27/2009
Ride with Margaret. Turned off Garmin for 5 miles.
[20.27 mi @ 3:50 min/mi]
on 8/26/2009
home loop
[5 mi @ 10:21 min/mi]
on 8/25/2009
home to baker then YWCA route
[26 mi @ 3:49 min/mi]
on 8/23/2009
Hill workout from Long Lake up Brown Road. .25mile intervals.
[5 mi @ 10:24 min/mi]
on 8/22/2009
Home Loop. Long run for week.
[7 mi @ 10:21 min/mi]
on 8/20/2009
Home loop
[5 mi @ 10:12 min/mi]
on 8/18/2009
humid, hilly.
[3.22 mi @ 9:31 min/mi]
YWCA Triathlon on 8/16/2009
Tri bike
[15.54 mi @ 3:32 min/mi]
YWCA Triathlon on 8/16/2009
Swim was longer than the 500 yds. Guessing 3 minutes longer
[0.28 mi @ 46:25 min/mi]
YWCA Triathlon on 8/16/2009
15 laps plus 10 laps = 25 laps
[.71 mi @ 36:37 min/mi]
on 8/15/2009
home to baker and back
[11.05 mi @ 4:01 min/mi]
on 8/14/2009
Home loop
[4 mi @ 10:16 min/mi]
on 8/12/2009
Recover. Home loop.
[3 mi @ 10:18 min/mi]
on 8/10/2009
Corn Days Run. Hot, humid and hilly.
[4 mi @ 9:14 min/mi]
on 8/9/2009
Medicine Lake, Legs still tired from 14 miler
[7 mi @ 11:08 min/mi]
on 8/6/2009
YWCA Tri course with Jennifer
[15.38 mi @ 3:44 min/mi]
on 8/4/2009
Loop
[3 mi @ 9:58 min/mi]
on 8/4/2009
Tempo Run
[5 mi @ 9:49 min/mi]
on 8/3/2009
YWCA Tri Route. Easy ride with Deb and Jennifer.
[15.42 mi @ 4:18 min/mi]
on 8/2/2009
Running all over addiction. Luce Line
[14.16 mi @ 10:29 min/mi]
on 8/1/2009
Home Loop
[4 mi @ 10:03 min/mi]
on 7/30/2009
Two sets of 15 laps
[.86 mi]
on 7/29/2009
Home loop.
[5 mi @ 10:04 min/mi]
on 7/28/2009
Baker, walked last half. Tired from biking.
[5.53 mi @ 11:52 min/mi]
on 7/27/2009
Watertown plus Baker loop with Margaret
[37.18 mi @ 4:02 min/mi]
on 7/26/2009
Eagan/Katy tournament
[5 mi @ 10:00 min/mi]
on 7/25/2009
French Park with Deb C.
[7.69 mi @ 10:24 min/mi]
on 7/23/2009
Hwy 19,corcoran, hamel, willow
[33.55 mi @ 3:34 min/mi]
on 7/22/2009
Home loop
[4 mi @ 10:01 min/mi]
on 7/20/2009
Loretto, Hwy 19, St. Boni with Margaret
[54.92 mi @ 4:21 min/mi]
on 7/19/2009
Medicine Lake at French Park
[7.55 mi @ 10:00 min/mi]
on 7/18/2009
Swim at LTF. Forgot goggles.
[0.9 mi @ 36:39 min/mi]
on 7/17/2009
Baker loop+
[6.5 mi @ 9:54 min/mi]
on 7/16/2009
Hwy 19 with Jen
[25 mi @ 4:21 min/mi]
on 7/15/2009
Art center, up brown, loop around 24/hwy 6
[20.35 mi @ 3:59 min/mi]
on 7/13/2009
Katy's tournament
[4.53 mi @ 9:37 min/mi]
on 7/12/2009
Lost Lake, Whistler BC
[4.57 mi @ 10:11 min/mi]
on 7/8/2009
Run at Lost Lake, Whistler BC
[4.38 mi @ 10:35 min/mi]
on 7/6/2009
Run in Stanley Park, Vacouver
[5.25 mi @ 10:31 min/mi]
on 7/4/2009
Run in Stanley Park, Vacouver
[6.47 mi @ 10:13 min/mi]
on 7/3/2009
Swim lesson with Sarah
[1 mi @ 45:00 min/mi]
on 7/1/2009
OHS to baker and twice around with margaret
[13.5 mi @ 5:15 min/mi]
on 6/30/2009
10 laps 2 times with jen
[.57 mi @ 37:43 min/mi]
on 6/30/2009
Home loop, slow, but no walking
[6 mi @ 10:43 min/mi]
on 6/30/2009
Rochester Oly run
[6.2 mi @ 10:39 min/mi]
on 6/28/2009
Rochester Oly swim
[.93 mi @ 33:49 min/mi]
on 6/28/2009
Rochester Oly Bike
[24 mi @ 4:06 min/mi]
on 6/28/2009
With Holly and Jennifer in the rain
[27.24 mi @ 4:15 min/mi]
on 6/24/2009
33 laps
[.942 mi @ 36:37 min/mi]
on 6/23/2009
Home Loop
[4 mi @ 10:15 min/mi]
on 6/23/2009
house to baker two times
[17.30 mi @ 3:29 min/mi]
on 6/22/2009
Home loop
[5 mi @ 10:22 min/mi]
on 6/21/2009
Bike with Margaret
[19.39 mi @ 4:01 min/mi]
on 6/19/2009
Home loop
[5 mi @ 10:11 min/mi]
on 6/19/2009
Spin class
[18 mi @ 3:20 min/mi]
on 6/18/2009
40 laps
[1.14 mi @ 35:05 min/mi]
on 6/17/2009
Ran 4 then was very thirsty, walked most of the rest
[6 mi @ 11:41 min/mi]
on 6/16/2009
Home loop, tired
[4 mi @ 10:28 min/mi]
on 6/15/2009
Little Long Lake
[.94 mi @ 35:06 min/mi]
on 6/14/2009
To Watertown and home
[28.82 mi @ 3:48 min/mi]
on 6/14/2009
Baker
[6 mi @ 10:10 min/mi]
on 6/12/2009
Brick
[1.01 mi @ 9:05 min/mi]
on 6/11/2009
Brick w/Jen, Roads to Mound then Dakota back
[23.79 mi @ 4:18 min/mi]
on 6/11/2009
10,10,15 with Jennifer
[1 mi @ 37:00 min/mi]
on 6/10/2009
Baker. Tired and had a cramp
[6 mi @ 10:50 min/mi]
on 6/9/2009
3x500 yds w/45 sec rest between sets
[.85 mi @ 35:17 min/mi]
on 6/8/2009
Home loop
[4 mi @ 10:18 min/mi]
on 6/8/2009
Buffalo Tri
[3 mi @ 8:55 min/mi]
on 6/7/2009
Buffalo Tri
[13 mi @ 3:48 min/mi]
on 6/7/2009
Buffalo Tri
[.25 mi @ 34:12 min/mi]
on 6/7/2009
Luce Line after being sick
[4 mi @ 9:52 min/mi]
on 6/5/2009
Easy ride to Baker after being sick
[11.13 mi @ 4:26 min/mi]
on 6/4/2009
Home loop
[4 mi @ 9:50 min/mi]
on 5/29/2009
Ride with Holly from her house
[23.09 mi @ 4:19 min/mi]
on 5/27/2009
Luce Line
[3.01 mi @ 9:29 min/mi]
on 5/27/2009
8 laps plus 15 laps+= 1,150 yds
[.653 mi @ 38:17 min/mi]
on 5/26/2009
Home loop, tired, walked a couple minutes
[4 mi @ 10:09 min/mi]
on 5/25/2009
Racquetball with kids
[01:00:00]
on 5/24/2009
500yds@10:24, 3 sets of drills, 200yds
[0.738 mi @ 40:39 min/mi]
on 5/24/2009
Rainbow, 24 to 19, Hamel, Medina to tamarack, 24 back
[21.3 mi @ 4:07 min/mi]
on 5/24/2009
Brick- home loop
[2 mi @ 9:20 min/mi]
on 5/23/2009
Bike-baker, Hamel, Willow, baker
[20 mi @ 4:12 min/mi]
on 5/23/2009
neighborhood loop
[3 mi @ 9:50 min/mi]
on 5/22/2009
Pool
[.738 mi @ 40:39 min/mi]
on 5/21/2009
Luce Line
[5 mi @ 9:47 min/mi]
on 5/21/2009
Club/24/Too windy
[15.42 mi @ 5:31 min/mi]
on 5/20/2009
4 Miles at Baker
[4 mi @ 9:46 min/mi]
on 5/19/2009
Home to Baker
[10.97 mi @ 4:19 min/mi]
on 5/18/2009
House to Baker once
[10.95 mi @ 4:37 min/mi]
on 5/17/2009
Home Loop
[3.03 mi @ 9:31 min/mi]
on 5/17/2009
Home loop
[3 mi @ 9:35 min/mi]
on 5/15/2009
Fargo Marathon- actual distance 26.71
[26.2 mi @ 10:28 min/mi]
on 5/9/2009
Luce line
[4.46 mi @ 9:51 min/mi]
on 5/5/2009
Luce line
[6 mi @ 9:59 min/mi]
on 5/4/2009
Quit early due to cramp
[1.45 mi @ 9:46 min/mi]
on 5/3/2009
Home loop
[4 mi @ 10:00 min/mi]
on 5/1/2009
Home loop
[7 mi @ 9:58 min/mi]
on 4/30/2009
Luce Line
[6 mi @ 9:56 min/mi]
on 4/28/2009
Speed work-Dakota trail
[5.52 mi @ 9:48 min/mi]
on 4/27/2009
LTF to Parkers lake
[5 mi @ 10:00 min/mi]
on 4/24/2009
Baker x2
[12 mi @ 10:05 min/mi]
on 4/23/2009
Baker
[6.19 mi @ 9:37 min/mi]
on 4/21/2009
St. Thomas 5K
[3.1 mi @ 9:17 min/mi]
on 4/18/2009
home loop x10
[20 mi @ 10:42 min/mi]
on 4/16/2009
Baker with Jennifer
[6.2 mi @ 9:48 min/mi]
on 4/14/2009
Intervals at dome
[4.52 mi @ 9:41 min/mi]
on 4/13/2009
home loop recovery run
[5 mi @ 10:01 min/mi]
on 4/10/2009
French Park x2
[15 mi @ 10:08 min/mi]
on 4/9/2009
25 laps
[.71 mi @ 42:15 min/mi]
on 4/8/2009
French Park with Jennifer
[7.72 mi @ 9:53 min/mi]
on 4/7/2009
Intervals at dome
[5.28 mi @ 9:40 min/mi]
on 4/6/2009
5.2 miles plus Ron Daws 25K @ 2:39:51
[20.84 mi @ 10:11 min/mi]
on 4/4/2009
Home loop
[5 mi @ 9:42 min/mi]
on 4/2/2009
Dome run- sleeting outside
[7 mi @ 10:11 min/mi]
on 3/31/2009
Dome intervals
[4.53 mi @ 9:20 min/mi]
on 3/30/2009
Forest Park
[15 mi @ 10:01 min/mi]
on 3/26/2009
Intervals in neighborhood
[5.57 mi @ 10:05 min/mi]
on 3/24/2009
Home loop
[5 mi @ 9:48 min/mi]
on 3/23/2009
Human Race 8K
[5.07 mi @ 8:42 min/mi]
on 3/22/2009
Home loop. See watch notes.
[19 mi @ 10:19 min/mi]
on 3/19/2009
Parkers lake x3
[6.09 mi @ 10:14 min/mi]
on 3/17/2009
Intervals at dome
[4.42 mi @ 9:27 min/mi]
on 3/16/2009
Loop, icy
[4.02 mi @ 10:19 min/mi]
on 3/13/2009
treadmill, terrible
[17 mi @ 12:00 min/mi]
on 3/12/2009
French Park
[8 mi @ 10:07 min/mi]
on 3/10/2009
Intervals at Dome
[4.69 mi @ 9:17 min/mi]
on 3/9/2009
home loop
[6.17 mi @ 9:59 min/mi]
on 3/6/2009
Dome intervals
[4.25 mi @ 10:02 min/mi]
on 3/5/2009
Home course
[5.06 mi @ 10:03 min/mi]
on 3/3/2009
home course x's 8
[16 mi @ 10:15 min/mi]
on 3/2/2009
Trainer
[9.6 mi @ 3:26 min/mi]
on 3/1/2009
loop 7 times
[14 mi @ 9:56 min/mi]
on 2/25/2009
Around LTF with Jennifer
[5 mi @ 10:18 min/mi]
on 2/24/2009
Dome intervals
[4.76 mi @ 9:36 min/mi]
on 2/23/2009
trainer
[16.76 mi @ 3:34 min/mi]
on 2/22/2009
treadmill
[3 mi @ 10:30 min/mi]
on 2/20/2009
home loop
[13 mi @ 10:07 min/mi]
on 2/19/2009
home loop
[5 mi @ 9:53 min/mi]
on 2/17/2009
Intervals at dome
[5.4 mi @ 9:19 min/mi]
on 2/16/2009
Valentine's 5K
[3.14 mi @ 8:38 min/mi]
on 2/14/2009
treadmill, terrible
[11 mi @ 11:35 min/mi]
on 2/12/2009
2 mile loop
[4 mi @ 1:03 min/mi]
on 2/10/2009
Intervals at dome
[5.4 mi @ 9:59 min/mi]
on 2/9/2009
Home loop
[3.04 mi @ 9:46 min/mi]
on 2/7/2009
Trainer
[13.2 mi @ 3:43 min/mi]
on 2/6/2009
Outside house route
[10 mi @ 10:03 min/mi]
on 2/5/2009
cyclops
[9 mi @ 3:20 min/mi]
on 2/4/2009
treadmill
[4.1 mi @ 10:38 min/mi]
on 2/3/2009
Intervals at dome
[5.4 mi @ 9:24 min/mi]
on 2/2/2009
No Comment.
[4.03 mi @ 9:55 min/mi]
on 1/31/2009
Spin
[12.75 mi @ 3:31 min/mi]
on 1/30/2009
Treadmill
[8 mi @ 11:38 min/mi]
on 1/29/2009
treadmill
[3 mi @ 10:11 min/mi]
on 1/27/2009
Dome intervals
[4 mi @ 9:26 min/mi]
on 1/26/2009
Treadmill
[3 mi @ 10:16 min/mi]
on 1/25/2009
Outside run!
[6.04 mi @ 9:49 min/mi]
on 1/22/2009
treadmill
[3 mi @ 11:09 min/mi]
on 1/20/2009
Trainer
[11.54 mi @ 3:31 min/mi]
on 1/13/2009
Disney half- 13.32
[13.32 mi @ 9:50 min/mi]
on 1/11/2009
treadmill
[4 mi @ 10:00 min/mi]
on 1/8/2009
treadmill
[4 mi @ 10:00 min/mi]
on 1/6/2009
Intervals at dome
[5 mi @ 9:24 min/mi]
on 1/5/2009
Trainer
[16.66 mi @ 3:36 min/mi]
on 1/4/2009
Treadmill
[3 mi @ 10:39 min/mi]
on 1/2/2009
Brick workout
[1.3 mi @ 9:13 min/mi]
on 1/1/2009
brick workout
[12.1 mi @ 3:58 min/mi]
on 1/1/2009
Treadmill
[6 mi @ 10:30 min/mi]
on 12/30/2008
Dome- fell down
[1.5 mi @ 9:46 min/mi]
on 12/29/2008
French Park with Mike, very icy
[7.57 mi @ 10:03 min/mi]
on 12/27/2008
House loop
[8 mi @ 9:58 min/mi]
on 12/25/2008
Outside with a little snow on the ground
[4 mi @ 10:26 min/mi]
on 12/23/2008
Plymouth Dome intervals
[5 mi @ 9:28 min/mi]
on 12/22/2008
treadmill
[3.7 mi @ 10:51 min/mi]
on 12/19/2008
treadmill
[6.2 mi @ 11:25 min/mi]
on 12/18/2008
treadmill
[3.81 mi @ 11:22 min/mi]
on 12/16/2008
treadmill intervals
[4.06 mi @ 10:20 min/mi]
on 12/15/2008
trainer
[12.5 mi @ 3:36 min/mi]
on 12/14/2008
treadmill
[3 mi @ 10:39 min/mi]
on 12/12/2008
Home loop
[14 mi @ 9:58 min/mi]
on 12/11/2008
Treadmill
[6 mi @ 10:30 min/mi]
on 12/9/2008
Speed workout at Dome
[4.25 mi @ 9:22 min/mi]
on 12/8/2008
Trainer
[17.03 mi @ 3:53 min/mi]
on 12/7/2008
Luce Line
[10 mi @ 9:39 min/mi]
on 12/5/2008
Treadmill
[5 mi @ 10:48 min/mi]
on 12/4/2008
Baker +
[8 mi @ 9:38 min/mi]
on 12/2/2008
spin class
[15 mi @ 4:00 min/mi]
on 12/1/2008
treadmill
[5 mi @ 11:00 min/mi]
on 11/30/2008
Turkey Trot
[3.1 mi @ 8:10 min/mi]
on 11/27/2008
Baker 2x plus
[15 mi @ 9:41 min/mi]
on 11/25/2008
French Park
[8 mi @ 9:35 min/mi]
on 11/23/2008
treadmill
[3 mi @ 10:20 min/mi]
on 11/22/2008
treadmill
[6 mi @ 10:00 min/mi]
on 11/21/2008
No Comment.
[3.04 mi @ 9:22 min/mi]
on 11/20/2008
Baker x2 +
[13 mi @ 9:28 min/mi]
on 11/19/2008
Intervals
[4.75 mi @ 9:23 min/mi]
on 11/17/2008
spin
[15 mi @ 4:00 min/mi]
on 11/16/2008
treadmill
[4.26 mi @ 10:11 min/mi]
on 11/14/2008
Baker plus
[11 mi @ 9:37 min/mi]
on 11/13/2008
Baker+
[7 mi @ 9:28 min/mi]
on 11/11/2008
Speed intervals on Luce Line
[4.52 mi @ 9:17 min/mi]
on 11/10/2008
Spin
[15 mi @ 4:00 min/mi]
on 11/9/2008
Spin class
[11.25 mi @ 4:00 min/mi]
on 11/7/2008
No Comment.
[4.17 mi @ 9:48 min/mi]
on 11/7/2008
treadmill
[10 mi @ 11:18 min/mi]
on 11/6/2008
Intervals on Luce Line
[4.4 mi @ 9:58 min/mi]
on 11/4/2008
very tired
[3.1 mi @ 12:15 min/mi]
on 11/3/2008
Freedom 10 mile race
[10 mi @ 9:19 min/mi]
on 11/2/2008
No Comment.
[3 mi @ 9:26 min/mi]
on 10/31/2008
Baker x 2 +
[13 mi @ 9:45 min/mi]
on 10/30/2008
No Comment.
[5 mi @ 9:35 min/mi]
on 10/28/2008
Intervals on treadmill
[6.59 mi @ 9:48 min/mi]
on 10/27/2008
Bike on Trainer
[11.86 mi @ 3:55 min/mi]
on 10/26/2008
Monster Dash Half Marathon
[13.39 mi @ 9:44 min/mi]
on 10/25/2008
Baker
[6 mi @ 9:50 min/mi]
on 10/23/2008
Baker
[6.2 mi @ 9:09 min/mi]
on 10/21/2008
home to baker and back
[10 mi @ 9:41 min/mi]
on 10/20/2008
No Comment.
[3.1 mi @ 10:17 min/mi]
on 10/19/2008
No Comment.
[3 mi @ 9:52 min/mi]
on 10/17/2008
Medicine Lake + .4
[8 mi @ 9:35 min/mi]
on 10/16/2008
Baker
[6 mi @ 9:43 min/mi]
on 10/14/2008
Treadmill
[4 mi @ 10:56 min/mi]
on 10/13/2008
No Comment.
[4.02 mi @ 9:36 min/mi]
on 10/11/2008
No Comment.
[1.12 mi @ 40:10 min/mi]
on 10/10/2008
No Comment.
[15.20 mi @ 3:57 min/mi]
on 10/9/2008
No Comment.
[7.04 mi @ 4:17 min/mi]
on 10/7/2008
Twin Cities Marathon
[26.2 mi @ 10:12 min/mi]
on 10/5/2008
No Comment.
[4.1 mi @ 9:52 min/mi]
on 10/2/2008
Track workout
[4.41 mi @ 9:37 min/mi]
on 9/29/2008
No Comment.
[4 mi @ 9:50 min/mi]
on 9/28/2008
No Comment.
[4 mi @ 10:00 min/mi]
on 9/26/2008
Baker 2xs
[12 mi @ 9:58 min/mi]
on 9/25/2008
Interval on treadmill
[6.25 mi @ 10:37 min/mi]
on 9/23/2008
Baker- still a little sick
[7 mi @ 9:50 min/mi]
on 9/22/2008
Baker-sick
[5 mi @ 9:57 min/mi]
on 9/19/2008
Minnehaha Prkwy
[7.01 mi @ 9:59 min/mi]
on 9/16/2008
WHite Bear Water Run
[20 mi @ 9:41 min/mi]
on 9/13/2008
No Comment.
[5 mi @ 9:33 min/mi]
on 9/9/2008
Track W/O at Luce Line
[7 mi @ 9:20 min/mi]
on 9/8/2008
No Comment.
[4 mi @ 9:50 min/mi]
on 9/6/2008
Baker +
[7 mi @ 8:35 min/mi]
on 9/5/2008
No Comment.
[4.43 mi @ 9:48 min/mi]
on 9/4/2008
French Park x2
[15 mi @ 10:07 min/mi]
on 9/3/2008
busted track workout- tired
[4.61 mi @ 10:36 min/mi]
on 9/1/2008
No Comment.
[4 mi @ 9:48 min/mi]
on 8/31/2008
No Comment.
[5 mi @ 9:57 min/mi]
on 8/29/2008
Baker 3x + 1.5
[20 mi @ 10:06 min/mi]
on 8/28/2008
Baker
[6.25 mi @ 9:23 min/mi]
on 8/26/2008
Track workout
[7 mi @ 9:21 min/mi]
on 8/25/2008
Platte Lake
[4.1 mi @ 9:15 min/mi]
on 8/24/2008
No Comment.
[7 mi @ 9:41 min/mi]
on 8/22/2008
No Comment.
[4 mi @ 9:46 min/mi]
on 8/21/2008
House to Luce Line
[19 mi @ 10:22 min/mi]
on 8/20/2008
Track workout
[7 mi @ 9:23 min/mi]
on 8/18/2008
No Comment.
[4 mi @ 9:33 min/mi]
on 8/17/2008
Baker no Garmin
[6.2 mi @ 9:29 min/mi]
on 8/15/2008
No Comment.
[4 mi @ 9:52 min/mi]
on 8/14/2008
House to Baker x2 and back
[17 mi @ 10:18 min/mi]
on 8/13/2008
Track workout
[6 mi @ 9:35 min/mi]
on 8/11/2008
ran 2, then IT band was hurting knee so walked
[4.0 mi @ 12:24 min/mi]
on 8/10/2008
Gopher to Badger half marathon
[13.0 mi @ 9:30 min/mi]
on 8/9/2008
No Comment.
[6 mi @ 10:20 min/mi]
on 8/8/2008
No Comment.
[6 mi @ 9:45 min/mi]
on 8/7/2008
Track workout
[5.5 mi @ 10:02 min/mi]
on 8/4/2008
No Comment.
[4 mi @ 9:45 min/mi]
on 8/3/2008
No Comment.
[3.5 mi @ 10:05 min/mi]
on 8/1/2008
Baker x2+
[14 mi @ 10:12 min/mi]
on 7/30/2008
No Comment.
[7 mi @ 10:07 min/mi]
on 7/29/2008
Track workout
[4.68 mi @ 9:42 min/mi]
on 7/28/2008
Hot, recovery from race
[4 mi @ 9:59 min/mi]
on 7/27/2008
Baker run for Boston Sci race
[6.2 mi @ 8:51 min/mi]
on 7/26/2008
No Comment.
[7.01 mi @ 10:01 min/mi]
on 7/24/2008
Baker twice, terrible run
[12 mi @ 10:18 min/mi]
on 7/22/2008
Track workout
[5.27 mi @ 9:33 min/mi]
on 7/21/2008
No Comment.
[3.01 mi @ 9:37 min/mi]
on 7/20/2008
No Comment.
[3.0 mi @ 9:36 min/mi]
on 7/19/2008
home to Bake and back
[11.02 mi @ 10:21 min/mi]
on 7/17/2008
Track workout with Bob
[4.77 mi @ 9:20 min/mi]
on 7/15/2008
No Comment.
[3 mi @ 9:49 min/mi]
on 7/14/2008
No Comment.
[3 mi @ 9:46 min/mi]
on 7/13/2008
Colorado
[7 mi @ 10:17 min/mi]
on 7/12/2008
Colorado
[3.10 mi @ 9:32 min/mi]
on 7/10/2008
colorado
[9 mi @ 10:26 min/mi]
on 7/9/2008
colorado
[6 mi @ 10:26 min/mi]
on 7/7/2008
Track w/o colorado
[5.38 mi @ 9:24 min/mi]
on 7/6/2008
Firecracker 10k
[6.2 mi @ 9:11 min/mi]
on 7/4/2008
easy with 2 x 5 minute pick ups
[3 mi @ 9:35 min/mi]
on 7/3/2008
Baker
[6 mi @ 10:00 min/mi]
on 7/1/2008
Track workout 8k pace
[4.79 mi @ 9:39 min/mi]
on 6/30/2008
No Comment.
[4 mi @ 9:34 min/mi]
on 6/29/2008
No Comment.
[4 mi @ 10:16 min/mi]
on 6/27/2008
Long run, Baker Park+
[7 mi @ 10:20 min/mi]
on 6/26/2008
No Comment.
[4 mi @ 10:15 min/mi]
on 6/24/2008
Track workout 8k pace
[5.31 mi @ 9:51 min/mi]
on 6/23/2008
No Comment.
[3 mi @ 10:06 min/mi]
on 6/22/2008
Dew Run
[4.07 mi @ 8:49 min/mi]
on 6/21/2008
No Comment.
[5 mi @ 10:05 min/mi]
on 6/19/2008
27 laps
[0.77 mi @ 39:28 min/mi]
on 6/18/2008
No Comment.
[4.01 mi @ 9:50 min/mi]
on 6/17/2008
Track workout 9:00 pace
[4.04 mi @ 9:39 min/mi]
on 6/16/2008
House, Baker 2x's and back
[17.26 mi @ 3:53 min/mi]
on 6/15/2008
No Comment.
[4 mi @ 10:09 min/mi]
on 6/13/2008
No Comment.
[6 mi @ 10:17 min/mi]
on 6/12/2008
No Comment.
[4 mi @ 10:15 min/mi]
on 6/10/2008
Track workout
[4.83 mi @ 10:24 min/mi]
on 6/9/2008
No Comment.
[4.03 mi @ 10:19 min/mi]
on 6/8/2008
No Comment.
[3.5 mi @ 9:59 min/mi]
on 6/6/2008
No Comment.
[6.76 mi @ 10.18 min/mi]
on 6/5/2008
36 laps
[1.02 mi @ 39:59 min/mi]
on 6/3/2008
Track workout 10k pace
[4.25 mi @ 9:52 min/mi]
on 6/3/2008
No Comment.
[19.16 mi @ 4:01 min/mi]
on 6/1/2008
No Comment.
[3.04 mi @ 9:32 min/mi]
on 6/1/2008
No Comment.
[6.2 mi @ 16:56 min/mi]
on 5/30/2008
No Comment.
[17.22 mi @ 4:07 min/mi]
on 5/30/2008
No Comment.
[4.72 mi @ 12:49 min/mi]
on 5/29/2008
No Comment.
[01:00:00]
on 5/28/2008
No Comment.
[1 mi @ 41:22 min/mi]
on 5/27/2008
No Comment.
[5.03 mi @ 10:01 min/mi]
on 5/26/2008
No Comment.
[13.12 mi @ 5:23 min/mi]
on 5/25/2008
No Comment.
[40:00]
on 5/25/2008
No Comment.
[5.05 mi @ 10:26 min/mi]
on 5/24/2008
No Comment.
[16.3 mi @ 3:40 min/mi]
on 5/23/2008
No Comment.
[45:00]
on 5/23/2008
No Comment.
[3.04 mi @ 10:08 min/mi]
on 5/22/2008
No Comment.
[20:00]
Rowing on 5/21/2008
No Comment.
[2.32 mi @ 13:03 min/mi]
on 5/21/2008
No Comment.
[26.2 mi @ 11:24 min/mi]
on 5/17/2008
No Comment.
[2 mi @ 11:30 min/mi]
on 5/15/2008
No Comment.
[5.05 mi @ 9:57 min/mi]
on 5/14/2008
No Comment.
[2 mi @ 10:14 min/mi]
on 5/12/2008
No Comment.
[3.04 mi @ 9:38 min/mi]
on 5/10/2008
No Comment.
[8 mi @ 9:43 min/mi]
on 5/8/2008
No Comment.
[13.74 mi @ 4:27 min/mi]
Elm Creek on 5/6/2008
No Comment.
[5 mi @ 9:40 min/mi]
on 5/5/2008
No Comment.
[11.33 mi @ 4:11 min/mi]
on 5/4/2008
No Comment.
[1.14 mi @ 39:30 min/mi]
on 5/4/2008
No Comment.
[3.59 mi @ 11:17 min/mi]
on 5/3/2008
No Comment.
[12 mi @ 10:04 min/mi]
on 5/1/2008
No Comment.
[8 mi @ 9:55 min/mi]
on 4/28/2008
No Comment.
[5 mi @ 11:35 min/mi]
on 4/26/2008
No Comment.
[1.14 mi @ 39:28 min/mi]
on 4/25/2008
No Comment.
[3 mi @ 11:18 min/mi]
on 4/25/2008
No Comment.
[20 mi @ 10:31 min/mi]
on 4/23/2008
No Comment.
[6.03 mi @ 9:35 min/mi]
on 4/21/2008
No Comment.
[6.21 mi @ 9:30 min/mi]
on 4/19/2008
No Comment.
[1.14 mi @ 37:03 min/mi]
on 4/17/2008
No Comment.
[6.17 mi @ 9:38 min/mi]
on 4/16/2008
No Comment.
[7.65 mi @ 9:45 min/mi]
on 4/14/2008
No Comment.
[.71 mi @ 38:35 min/mi]
on 4/13/2008
No Comment.
[5 mi @ 11:29 min/mi]
on 4/12/2008
No Comment.
[16 mi @ 11:44 min/mi]
on 4/10/2008
No Comment.
[7.59 mi @ 9:44 min/mi]
on 4/7/2008
No Comment.
[4.35 mi @ 9:53 min/mi]
on 4/5/2008
No Comment.
[20 mi @ 10:18 min/mi]
on 4/3/2008
No Comment.
[01:00:00]
on 4/1/2008
No Comment.
[5.91 mi @ 10:58 min/mi]
on 3/31/2008
No Comment.
[55:00]
on 3/29/2008
No Comment.
[6.9 mi @ 10:08 min/mi]
on 3/28/2008
No Comment.
[1.4 mi @ 19:17 min/mi]
on 3/26/2008
No Comment.
[18.5 mi @ 10:01 min/mi]
on 3/26/2008
No Comment.
[1.42 mi @ 42:15 min/mi]
on 3/25/2008
No Comment.
[7.12 mi @ 9:58 min/mi]
on 3/24/2008
No Comment.
[50:00]
on 3/23/2008
No Comment.
[5.0 mi @ 11:33 min/mi]
on 3/22/2008
No Comment.
[0.56 mi @ 35:42 min/mi]
on 3/21/2008
No Comment.
[6.04 mi @ 9:55 min/mi]
on 3/20/2008
No Comment.
[1.83 km @ 15:16 min/km]
on 3/18/2008
No Comment.
[6.1 mi @ 11:46 min/mi]
on 3/17/2008
No Comment.
[40:00]
on 3/16/2008
No Comment.
[5.05 mi @ 10:13 min/mi]
on 3/15/2008
No Comment.
[45:00]
on 3/14/2008
No Comment.
[16 mi @ 10:08 min/mi]
on 3/13/2008
No Comment.
[45:00]
on 3/12/2008
No Comment.
[5.07 mi @ 9:42 min/mi]
on 3/11/2008
No Comment.
[6.45 mi @ 10:09 min/mi]
on 3/10/2008
No Comment.
[30:00]
on 3/9/2008
No Comment.
[40:00]
on 3/8/2008
No Comment.
[5 mi @ 10:40 min/mi]
on 3/8/2008
No Comment.
[14 mi @ 11:54 min/mi]
on 3/6/2008
No Comment.
[01:00:00]
on 3/5/2008
No Comment.
[40:00]
on 3/4/2008
No Comment.
[01:00:00]
on 3/4/2008
No Comment.
[4.5 mi @ 11:06 min/mi]
on 3/3/2008
No Comment.
[01:00:00]
on 2/26/2008
No Comment.
[7.62 mi @ 10:01 min/mi]
on 2/25/2008
No Comment.
[5.10 mi @ 9:51 min/mi]
on 2/23/2008
No Comment.
[5 mi @ 11:35 min/mi]
on 2/21/2008
No Comment.
[5 mi @ 11:35 min/mi]
on 2/18/2008
No Comment.
[5.08 mi @ 10:01 min/mi]
on 2/16/2008
No Comment.
[1.8 mi @ 11:06 min/mi]
on 2/15/2008
No Comment.
[10.09 mi @ 10:10 min/mi]
on 2/13/2008
No Comment.
[5 mi @ 11:00 min/mi]
on 2/11/2008
No Comment.
[2.5 mi @ 10:54 min/mi]
on 2/10/2008
No Comment.
[5 mi @ 10:46 min/mi]
on 2/9/2008
No Comment.
[9 mi @ 12:04 min/mi]
on 2/7/2008
No Comment.
[4.03 mi @ 9:48 min/mi]
on 2/5/2008
No Comment.
[6.84 mi @ 9:54 min/mi]
on 2/4/2008
No Comment.
[5.03 mi @ 9:41 min/mi]
on 2/2/2008
No Comment.
[8 mi @ 11:50 min/mi]
on 1/31/2008
No Comment.
[7.63 mi @ 9:47 min/mi]
on 1/28/2008
No Comment.
[4.17 mi @ 11:56 min/mi]
on 1/25/2008
No Comment.
[6.0 mi @ 10:12 min/mi]
Basic on 1/23/2008
No Comment.
[5.0 mi @ 9:53 min/mi]
Basic on 1/21/2008
No Comment.
[2.35 mi @ 12:52 min/mi]
Basic on 1/19/2008
No Comment.
[16.0 mi @ 10:14 min/mi]
Basic on 1/17/2008
No Comment.
[5.22 mi @ 9:33 min/mi]
Basic on 1/15/2008
No Comment.
[5.49 mi @ 10:44 min/mi]
Basic on 1/14/2008
No Comment.
[4.0 mi @ 9:44 min/mi]
Basic on 1/12/2008
No Comment.
[14.02 mi @ 10:21 min/mi]
Basic on 1/10/2008
No Comment.
[1 mi @ 9:45 min/mi]
Calibration run on 1/8/2008
No Comment.
[2.01 mi @ 9:46 min/mi]
Basic on 1/8/2008
No Comment.
[1.00 mi @ 9:41 min/mi]
Basic on 1/8/2008
No Comment.
[4.3 mi @ 9:35 min/mi]
Basic on 1/7/2008
No Comment.
[1 mi @ 9:45 min/mi]
on 1/5/2008
No Comment.
[1.03 mi @ 9:24 min/mi]
Basic on 1/5/2008
No Comment.
[1.77 mi @ 11:03 min/mi]
Basic on 1/5/2008
No Comment.
[14.04 mi @ 10:54 min/mi]
Basic on 1/3/2008
No Comment.
[4.62 mi @ 10:50 min/mi]
Basic on 1/1/2008
No Comment.
[6.07 mi @ 9:54 min/mi]
Basic on 12/31/2007
No Comment.
[5.36 mi @ 9:19 min/mi]
Basic on 12/29/2007
No Comment.
[6.53 mi @ 9:11 min/mi]
Basic on 12/27/2007
No Comment.
[6.92 mi @ 9:42 min/mi]
Basic on 12/24/2007
No Comment.
[2.74 mi @ 10:59 min/mi]
Basic on 12/22/2007
No Comment.
[14.92 mi @ 10:36 min/mi]
Basic on 12/20/2007
No Comment.
[7.86 mi @ 9:55 min/mi]
Basic on 12/17/2007
No Comment.
[2.98 mi @ 10:35 min/mi]
Basic on 12/15/2007
No Comment.
[13.17 mi @ 9:42 min/mi]
Basic on 12/13/2007
No Comment.
[5.14 mi @ 9:38 min/mi]
Basic on 12/11/2007
No Comment.
[7.87 mi @ 9:53 min/mi]
Basic on 12/10/2007
No Comment.
[3.72 mi @ 10:39 min/mi]
Basic on 12/8/2007
No Comment.
[12.06 mi @ 9:42 min/mi]
Basic on 12/6/2007
No Comment.
[3.66 mi @ 10:35 min/mi]
Basic on 12/4/2007
No Comment.
[7.63 mi @ 9:44 min/mi]
Basic on 12/3/2007
No Comment.
[5.63 mi @ 10:26 min/mi]
Basic on 12/1/2007
No Comment.
[5.04 mi @ 9:22 min/mi]
Basic on 11/29/2007
No Comment.
[6.16 mi @ 9:31 min/mi]
Basic on 11/26/2007
No Comment.
[6.56 mi @ 9:32 min/mi]
Basic on 11/23/2007
No Comment.
[2.98 mi @ 8:23 min/mi]
Basic on 11/22/2007
No Comment.
[11.07 mi @ 9:50 min/mi]
Basic on 11/19/2007
No Comment.
[3.06 mi @ 9:19 min/mi]
Basic on 11/17/2007
No Comment.
[10.15 mi @ 9:41 min/mi]
Basic on 11/15/2007
No Comment.
[00:00]
on 1/1/0001
Baker 2xs
[12 mi @ 9:58 min/mi]
on 1/1/0001
Baker- sick
[5 mi @ 9:57 min/mi]
on 1/1/0001
No Comment.
[13.74 mi @ 4:27 min/mi]
Elm Creek on 1/1/0001
Ride from from OHS to baker twice around with Margaret
[15.5 mi @ 4:30 min/mi]
on 1/1/0001
Bike to Watertown plus baker loop
[40 mi @ 4:07 min/mi]
on 1/1/0001
track workout on Luce Line
[7 mi @ 9:20 min/mi]
on 1/1/0001
▼
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