booyaa's RunBlog

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  • Apparel: adi shorts, dri fit socks and tee. Splits: 9:34 9:41 9:56 11:23 10:00 9:45 9:33 10:00 9:15 12:20 Pre race fuel: green tea and sm cereals Race fuel: 500ml, two trail bars Post race fuel: two crumpets and coffee Knee log: Leg started to dull ache at 5, still lingered around 8. Decided not to run the full 20 because of this. I'm too close to the marathon (less than 3 weeks) to risk serious injury. [10.95 mi @ 10:51 min/mi]
    20.00 miles - Long on 5/5/2007
  • No Comment. [5.01 mi @ 8:43 min/mi]
    5 miles on 5/3/2007
  • No Comment. [10.17 km @ 6:20 min/km]
    Basic on 5/1/2007
  • No Comment. [15.01 mi @ 10:12 min/mi]
    15.00 miles on 4/28/2007
  • No Comment. [5.03 mi @ 9:14 min/mi]
    5 miles on 4/26/2007
  • No Comment. [20.04 mi @ 9:23 min/mi]
    20.00 miles on 4/21/2007
  • No Comment. [7.68 mi @ 9:10 min/mi]
    8.25 miles on 4/19/2007
  • No Comment. [14.05 mi @ 10:48 min/mi]
    15,25 millas on 4/14/2007
  • No Comment. [5.38 mi @ 8:11 min/mi]
    5 millas on 4/12/2007
  • No Comment. [11.22 km @ 5:35 min/km]
    Básico on 4/10/2007
  • No Comment. [18.63 mi @ 9:42 min/mi]
    18,25 millas on 4/8/2007
  • No Comment. [3.04 mi @ 7:46 min/mi]
    Básico on 4/7/2007
  • No Comment. [3.37 mi @ 7:53 min/mi]
    Básico on 4/5/2007
  • No Comment. [6.66 km @ 5:37 min/km]
    Basic on 4/3/2007
  • No Comment. [16.96 mi @ 8:28 min/mi]
    Basic on 4/1/2007
  • No Comment. [9.43 mi @ 8:29 min/mi]
    10 miles on 3/29/2007
  • No Comment. [6.71 km @ 5:01 min/km]
    Basic on 3/27/2007
  • No Comment. [14.89 mi @ 9:52 min/mi]
    17.00 miles on 3/24/2007
  • No Comment. [8.06 mi @ 8:28 min/mi]
    8.00 miles on 3/22/2007
  • No Comment. [8.03 km @ 5:05 min/km]
    Basic on 3/20/2007
  • No Comment. [15.01 mi @ 9:24 min/mi]
    15.00 miles on 3/17/2007
  • No Comment. [5.02 mi @ 8:05 min/mi]
    5 miles on 3/15/2007
  • No Comment. [13.16 mi @ 9:49 min/mi]
    14.00 miles on 3/11/2007
  • No Comment. [5.33 mi @ 8:36 min/mi]
    5 miles on 3/8/2007
  • No Comment. [4.39 mi @ 8:19 min/mi]
    4.00 miles on 3/2/2007
  • No Comment. [10.09 mi @ 8:56 min/mi]
    10 miles on 2/25/2007
  • No Comment. [3.95 mi @ 8:11 min/mi]
    3.00 miles on 2/22/2007
  • No Comment. [1.26 km @ 5:18 min/km]
    Basic on 2/22/2007
  • No Comment. [7.32 km @ 5:18 min/km]
    Basic on 2/20/2007
  • No Comment. [8.10 mi @ 8:37 min/mi]
    Basic on 2/15/2007
  • No Comment. [7.40 km @ 5:13 min/km]
    Basic on 2/13/2007
  • No Comment. [5.00 mi @ 8:08 min/mi]
    5 miles on 2/11/2007
  • No Comment. [10.42 mi @ 4:40 min/km]
    10K Race on 2/10/2007
  • No Comment. [8.21 mi @ 8:28 min/mi]
    Basic on 2/8/2007
  • No Comment. [6.05 km @ 5:00 min/km]
    Basic on 2/6/2007
  • No Comment. [2.99 mi @ 12:13 min/mi]
    Basic on 2/4/2007
  • No Comment. [12.07 mi @ 8:44 min/mi]
    Basic on 2/3/2007
  • No Comment. [7.00 mi @ 8:34 min/mi]
    7.00 miles on 2/1/2007
  • No Comment. [7.03 km @ 5:06 min/km]
    Basic on 1/30/2007
  • No Comment. [12.00 mi @ 8:45 min/mi]
    12.00 miles on 1/27/2007
  • No Comment. [5.01 mi @ 7:54 min/mi]
    5 miles on 1/25/2007
  • No Comment. [6.78 km @ 4:53 min/km]
    Basic on 1/23/2007
  • No Comment. [10.03 mi @ 9:01 min/mi]
    10 miles on 1/20/2007
  • No Comment. [4.25 mi @ 8:15 min/mi]
    4.00 miles on 1/18/2007
  • No Comment. [2.33 mi @ 8:20 min/mi]
    4.05 miles on 1/16/2007
  • No Comment. [3.04 km @ 5:24 min/km]
    8.00 kilometers on 1/16/2007
  • No Comment. [12.52 mi @ 9:23 min/mi]
    Basic on 1/13/2007
  • No Comment. [6.19 mi @ 8:35 min/mi]
    8.50 miles on 1/10/2007
  • No Comment. [5.01 km @ 4:41 min/km]
    5K on 1/9/2007
  • No Comment. [8.46 mi @ 8:55 min/mi]
    Basic on 1/7/2007
  • No Comment. [11.57 mi @ 9:03 min/mi]
    10 miles on 12/30/2006
  • No Comment. [6.13 mi @ 8:48 min/mi]
    Basic on 12/28/2006
  • No Comment. [1.98 mi @ 8:10 min/mi]
    Basic on 12/28/2006
  • No Comment. [5.00 km @ 5:05 min/km]
    5K on 12/26/2006
  • No Comment. [7.71 mi @ 8:26 min/mi]
    Time 1:05 on 12/24/2006
  • No Comment. [5.05 km @ 4:55 min/km]
    5K on 12/22/2006
  • No Comment. [5.38 mi @ 9:33 min/mi]
    Basic on 12/20/2006
  • No Comment. [6.21 mi @ 9:16 min/mi]
    Basic on 12/18/2006
  • No Comment. [7.52 mi @ 8:12 min/mi]
    Time 1:00 on 12/16/2006
  • No Comment. [4.16 mi @ 8:36 min/mi]
    Time 0:40 on 12/14/2006
  • No Comment. [6.04 km @ 5:22 min/km]
    7.00 kilometers on 12/12/2006
  • No Comment. [2.98 mi @ 12:28 min/mi]
    Basic on 12/10/2006
  • No Comment. [6.78 mi @ 8:31 min/mi]
    Time 0:50 on 12/9/2006
  • No Comment. [4.37 mi @ 8:49 min/mi]
    Time 0:35 on 12/8/2006
  • No Comment. [3.96 mi @ 8:00 min/mi]
    30 minutes on 12/6/2006
  • No Comment. [4.78 mi @ 8:29 min/mi]
    45 minutes on 12/4/2006
  • No Comment. [3.12 mi @ 7:43 min/mi]
    Basic on 12/2/2006
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