brntgrvn's RunBlog

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  • No Comment. [4.5 mi @ 8:53 min/mi]
    on 10/25/2009
  • No Comment. [25:00]
    UBC x2 on 10/24/2009
  • No Comment. [1 km @ 40:14 min/km]
    on 10/19/2009
  • Ran 1.5 mile warmup. 2X UBC w/ walking lunges. [45:00]
    UBC on 9/4/2009
  • No Comment. [40:00]
    UBC on 12/2/2007
  • No Comment. [4.5 mi @ 8:00 min/mi]
    on 12/2/2007
  • No Comment. [40:00]
    UBC on 11/29/2007
  • No Comment. [2 mi @ 8:00 min/mi]
    on 11/29/2007
  • No Comment. [40:00]
    UBC on 11/27/2007
  • No Comment. [2 mi @ 8:00 min/mi]
    on 11/27/2007
  • No Comment. [1.2 km @ 12:25 min/km]
    on 11/26/2007
  • No Comment. [3.25 mi @ 9:13 min/mi]
    on 11/25/2007
  • No Comment. [35:00]
    UBC on 11/25/2007
  • No Comment. [3.25 mi @ 8:27 min/mi]
    on 11/25/2007
  • No Comment. [25:00]
    UBC on 11/23/2007
  • No Comment. [3.25 mi @ 7:50 min/mi]
    on 11/23/2007
  • No Comment. [1.1 km @ 12:59 min/km]
    on 11/21/2007
  • No Comment. [25:00]
    UBC on 11/20/2007
  • No Comment. [1 mi @ 8:30 min/mi]
    on 11/20/2007
  • No Comment. [3.25 mi @ 8:09 min/mi]
    on 11/18/2007
  • No Comment. [25:00]
    UBC on 11/18/2007
  • No Comment. [3.25 mi @ 8:09 min/mi]
    on 11/18/2007
  • No Comment. [25:00]
    UBC on 11/16/2007
  • No Comment. [2 mi @ 8:15 min/mi]
    on 11/16/2007
  • No Comment. [1.2 km @ 12:25 min/km]
    on 11/14/2007
  • No Comment. [15:00]
    RUBC on 11/13/2007
  • No Comment. [6 mi @ 3:20 min/mi]
    on 11/13/2007
  • No Comment. [2 mi @ 8:15 min/mi]
    on 11/13/2007
  • No Comment. [1.2 km @ 12:25 min/km]
    on 11/12/2007
  • No Comment. [25:00]
    UBC on 11/11/2007
  • Felt good today. Cool fall day -> great to be out working up a sweat. Loosing a few pounds helps. [7 mi @ 8:11 min/mi]
    on 11/11/2007
  • No Comment. [25:00]
    UBC on 11/8/2007
  • No Comment. [1 mi @ 8:30 min/mi]
    on 11/8/2007
  • No Comment. [1.1 km @ 11:51 min/km]
    on 11/7/2007
  • No Comment. [25:00]
    UBC on 11/6/2007
  • No Comment. [25:00]
    UBC on 11/6/2007
  • No Comment. [1 mi @ 8:30 min/mi]
    on 11/6/2007
  • No Comment. [1 km @ 11:48 min/km]
    on 11/5/2007
  • Not ready to move off starting weights yet, but felt better than last week. [25:00]
    UBC on 11/4/2007
  • I feel soooo slow. [6 mi @ 8:20 min/mi]
    Home-Innotec-Home on 11/4/2007
  • No Comment. [35:00]
    Upper Body Circuit on 10/30/2007
  • No Comment. [42:00]
    Upper Body Circuit on 10/28/2007
  • Felt OK considering just getting back in the saddle. Will need some new shoes soon. [6 mi @ 8:30 min/mi]
    Home-Innotec-Home on 10/28/2007
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