clambers's RunBlog

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  • Moderate pace run with BT, JC [9 mi @ 7:21 min/mi]
    Long Ransom Loop on 4/8/2010
  • Yasso 800's (8x800m) (3:13, 3:14, 3:12, 3:06, 3:10, 3:12, 3:05, 2:54) [6.5 mi @ 7:04 min/mi]
    HHS Track Workout on 4/7/2010
  • 2x2400 (10 min each) 9 mile loop 1x2400 (10 min) Relaxed cool down loop [15 mi @ 7:26 min/mi]
    Southshore to 32nd Loop + Track on 4/3/2010
  • Relaxed pace solo run at night [4.5 mi @ 7:28 min/mi]
    Downtown Loop on 4/1/2010
  • 6x1000 (3:45 each) [6 mi @ 7:04 min/mi]
    HHS Track Workout on 3/31/2010
  • Moderate pace run with JC, BT, JN [5 mi @ 6:57 min/mi]
    on 3/29/2010
  • Relaxed pace long run with RC group [20 mi @ 7:45 min/mi]
    Long SouthShore Loop on 3/27/2010
  • Moderate pace run with JC, BT, SP [10 mi @ 7:20 min/mi]
    Zeeland Lunch Run on 3/25/2010
  • 3x2miles on track (6:59,6:12,6:49,6:05,6:49,5:54) [8.5 mi @ 6:54 min/mi]
    HHS Track Workout on 3/24/2010
  • Relaxed pace run with JC [10 mi @ 7:15 min/mi]
    Zeeland Lunch Run on 3/22/2010
  • Spectrum Health Irish Jig 5K [3.1 mi @ 6:20 min/mi]
    Irish Jig - 5K on 3/20/2010
  • Relaxed pace run with SP, slow pace getting ready for 5K tomorrow [6.25 mi @ 7:58 min/mi]
    Zeeland Lunch Run on 3/19/2010
  • 8x800 (under 3min each) [6 mi @ 7:19 min/mi]
    HHS TrackWorkout on 3/17/2010
  • Relaxed pace solo run [4.5 mi @ 7:26 min/mi]
    Quincy to 96th Loop on 3/15/2010
  • Relaxed pace long run with RC group. [18.25 mi @ 7:41 min/mi]
    SouthShore Loop on 3/13/2010
  • Patty's Pacer 5K Fun Run - 3rd Overall [3.1 mi @ 6:20 min/mi]
    Patty's Pacer 5K on 3/12/2010
  • Relaxed pace run with SP [10 mi @ 7:54 min/mi]
    Long Helder Park Loop on 3/11/2010
  • Moderate pace run with JC + JN (5K loop ~ 19:30) [7 mi @ 6:51 min/mi]
    Riley Hills Loop on 3/10/2010
  • Relaxed pace run with MDW, JH, JV, BT [5.25 mi @ 8:03 min/mi]
    Zeeland City Loop on 3/8/2010
  • Relaxed pace long run with RC group (BT, KF, MS) [19 mi @ 7:29 min/mi]
    Lakeshore - Pigeon Lake on 3/6/2010
  • Moderate pace lunch run with JC [6.6 mi @ 7:27 min/mi]
    Shorter Riley Hills Loop on 3/5/2010
  • Relaxed pace run with JC, BT, SP ... longer than usual lunch run [10 mi @ 7:40 min/mi]
    Long Quincy Loop on 3/4/2010
  • Hill / Speed workout with RC group [7.5 mi @ 7:19 min/mi]
    Sunset Bluff Hill Workout on 3/3/2010
  • Moderate pace run with JC [7.5 mi @ 7:14 min/mi]
    Reverse Perry Street Loop on 3/1/2010
  • Relaxed pace run with Dad [5 mi @ 7:41 min/mi]
    Graafschap Run on 2/28/2010
  • Hill workout with RC group (snow + hills) [11.5 mi @ 7:40 min/mi]
    The Cross on 2/27/2010
  • Moderate pace solo run [2 mi @ 7:15 min/mi]
    MVP Treadmill Run on 2/26/2010
  • Relaxed pace run with JC, BT, SP [6.5 mi @ 7:40 min/mi]
    Zeeland City Loop on 2/25/2010
  • 8x800m with RC group [6 mi @ 7:13 min/mi]
    Speed Workout with RC Group on 2/24/2010
  • 1,750 yard lap swim [1 mi @ 34:00 min/mi]
    ZHS Lap Swim on 2/24/2010
  • 1,600 yard lap swim [.91 mi @ 33:00 min/mi]
    Holland Aquatic Center Lap Swim on 2/23/2010
  • 1,600 yard lap swim [.91 mi @ 34:17 min/mi]
    Holland Aquatic Center Lap Swim on 2/21/2010
  • Relaxed pace long run with RC group [16 mi @ 7:50 min/mi]
    Downtown to Ridgepoint Loop on 2/20/2010
  • Relaxed pace run with JC [8 mi @ 7:21 min/mi]
    Helder Park Loop on 2/19/2010
  • Moderate pace run with JC, BT, JN [7.25 mi @ 7:00 min/mi]
    Perry Street Loop on 2/18/2010
  • Speed / Hill workout with RC group (6x1000) [6 mi @ 7:30 min/mi]
    on 2/17/2010
  • Moderate pace run 1st half with JC + BT [5.6 mi @ 7:30 min/mi]
    Zeeland Loop on 2/15/2010
  • 2nd Half of Frostbite Marathon (JC ran 1st half) [13.1 mi @ 7:42 min/mi]
    Frostbite Marathon Relay on 1/31/2010
  • 1,650 yard lap swim [1 mi @ 30:04 min/mi]
    ZHS Lap Swim on 1/22/2010
  • Speed / Hills with RC group [6.75 mi @ 7:24 min/mi]
    Speed Workout with RC group on 1/20/2010
  • Relaxed pace run with JC [6.5 mi @ 7:53 min/mi]
    Riley Hills Loop on 1/18/2010
  • Relaxed pace long run with RC group [15 mi @ 7:45 min/mi]
    Downtown to RP Loop on 1/16/2010
  • Moderate pace run with JC + BT [7.25 mi @ 7:24 min/mi]
    Perry Street Loop on 1/14/2010
  • Hill Repeats with RC Group [7.25 mi @ 7:37 min/mi]
    HHS Speed Workout on 1/13/2010
  • 1,650 yard lap swim [1 mi @ 32:54 min/mi]
    ZHS Lap Swim on 1/13/2010
  • Relaxed pace run with JC [5.75 mi @ 7:30 min/mi]
    Zeeland City Loop on 1/12/2010
  • Relaxed pace solo run [5.35 mi @ 7:43 min/mi]
    Zeeland City Loop on 1/11/2010
  • Relaxed pace solo run - longer than usual lunch run [11.65 mi @ 7:40 min/mi]
    Adams Loop on 1/8/2010
  • Moderate pace run with JC, JN, BT [6.75 mi @ 7:08 min/mi]
    Modified Riley Hills Loop on 1/5/2010
  • Moderate pace solo run [4.25 mi @ 7:11 min/mi]
    Zeeland City Loop on 1/4/2010
  • New Years Eve 5K [3.1 mi @ 6:58 min/mi]
    New Years Eve Run, Walk & Ramble 5K on 12/31/2009
  • Relaxed pace solo run (calibrating watch again) [3.5 mi @ 7:25 min/mi]
    Qunicy Out and Back on 12/30/2009
  • Walk in middle of workout to calibrate watch. [1 mi @ 14:50 min/mi]
    New Holland Loop on 12/29/2009
  • Relaxed pace run with JC (calibrating my watch) [6.25 mi @ 7:35 min/mi]
    New Holland Loop on 12/29/2009
  • Moderate pace run with JC + BT [6 mi @ 7:20 min/mi]
    Zeeland City Loop on 12/28/2009
  • Relaxed run with BT [5.5 mi @ 7:34 min/mi]
    Zeeland City Loop on 12/21/2009
  • Zeeland City Loop w/ JC [6.5 mi @ 7:47 min/mi]
    Zeeland City Loop on 12/17/2009
  • Relaxed pace run through Zeeland w/ JC + BT [5.75 mi @ 7:45 min/mi]
    Zeeland City Loop on 12/15/2009
  • Moderate pace run with JN [6.65 mi @ 7:21 min/mi]
    Quincy Hills Loop on 12/14/2009
  • Okutama Ekiden - Japan [8.4 km @ 6:40 min/km]
    Okutama Ekiden on 12/6/2009
  • Quick treadmill run in hotel [5 km @ 6:31 min/km]
    Nagoya Treadmill Run on 11/29/2009
  • Tempo pace for 5K in middle of run (22 min) - SP + JN [7 mi @ 7:10 min/mi]
    Riley Hills Loop on 11/25/2009
  • Moderate pace 5K on treadmill [3.1 mi @ 6:45 min/mi]
    Treadmill Run on 11/23/2009
  • Strides for 5K through hills - JC, JN, BT, SP [7 mi @ 6:53 min/mi]
    Riley Hills Loop on 11/19/2009
  • 800 meter swim [.8 km @ 30:56 min/km]
    ZHS Lap Swim on 11/18/2009
  • Relaxed pace run with JC + BT [7.32 mi @ 7:43 min/mi]
    Perry Loop on 11/17/2009
  • Moderate pace run with JC + BT [6.75 mi @ 6:59 min/mi]
    New Holland Loop on 11/16/2009
  • 1600 meter lap swim [1.6 km @ 31:13 min/km]
    ZHS Lap Swim on 11/12/2009
  • Relaxed pace solo run [4 mi @ 7:40 min/mi]
    Zeeland City Loop on 11/9/2009
  • Relaxed pace afternoon run with Dad [11.5 mi @ 7:42 min/mi]
    Jasmine to Southshore Loop on 11/7/2009
  • Relaxed pace run with JC [6.8 mi @ 7:22 min/mi]
    New Holland Loop on 11/6/2009
  • Relaxed run with JC [7.25 mi @ 8:04 min/mi]
    Helder Park Loop on 11/5/2009
  • 1600 meter lap swim [1.6 km @ 31:10 min/km]
    ZHS Lap Swim on 11/4/2009
  • Exercise Bike - Break from running today [5 mi @ 3:23 min/mi]
    Exercise Bike on 11/3/2009
  • Relaxed pace run with JC [5.75 mi @ 7:02 min/mi]
    Ransom Street Loop on 11/2/2009
  • Moderate pace run with JN (Still recovering from cold) [4.7 mi @ 7:06 min/mi]
    Quincy Loop on 10/30/2009
  • Every Stride 5K - Trail Race [3.1 mi @ 6:48 min/mi]
    Every Stride 5K on 10/24/2009
  • Quick 1 mile run on treadmill after running outside. [1 mi @ 6:00 min/mi]
    Treadmill Run on 10/22/2009
  • Moderate pace solo run [2.7 mi @ 6:40 min/mi]
    ZHS Trail Loop on 10/22/2009
  • 1600 meter lap swim [1.6 km @ 30:38 min/km]
    ZHS Lap Swim on 10/21/2009
  • Relaxed pace solo run [5.2 mi @ 7:15 min/mi]
    Zeeland City Loop on 10/20/2009
  • Relaxed pace run with JC [4.75 mi @ 7:40 min/mi]
    Quincy Loop on 10/19/2009
  • Chicago Marathon - Very cold, but a ton of fun for 1st marathon! [26.2 mi @ 7:47 min/mi]
    Chicago Marathon on 10/11/2009
  • Relaxed pace run with JC [4.75 mi @ 7:25 min/mi]
    Zeeland City Loop on 10/8/2009
  • 800meters in pool [0.8 km @ 30:46 min/km]
    ZHS Lap Swim on 10/7/2009
  • 3x 1200m (4:30 each) [4.75 mi @ 7:03 min/mi]
    HHS Track Workout on 10/6/2009
  • Moderate pace run with JC + JN [4.7 mi @ 7:02 min/mi]
    Quincy Loop on 10/5/2009
  • Cold & Rainy [10 mi @ 8:06 min/mi]
    Southshore Loop on 10/3/2009
  • Moderate pace run with JC [7.25 mi @ 7:15 min/mi]
    Helder Park Loop on 10/1/2009
  • 3x 2 miles (tempo [6:30] / goal [7:15]) [8.5 mi @ 7:02 min/mi]
    HHS track workout with RC group on 9/30/2009
  • 1600 meter lap swim [1.6 km @ 30:55 min/km]
    ZHS Lap Swim on 9/30/2009
  • Relaxed pace run with MDW [5.3 mi @ 7:18 min/mi]
    Zeeland City Loop on 9/29/2009
  • Park2Park 1/2 Marathon [13.1 mi @ 7:06 min/mi]
    Park2Park Half Marathon on 9/26/2009
  • Relaxed pace run with JH [3.25 mi @ 7:58 min/mi]
    Zeeland City Loop on 9/24/2009
  • 1600 meter swim in ZHS pool [1.6 km @ 31:40 min/km]
    ZHS Lap Swim on 9/23/2009
  • Relaxed pace run 1st half with JC 2nd half solo [7.1 mi @ 7:43 min/mi]
    Helder Park Loop on 9/22/2009
  • Relaxed pace solo run [6.5 mi @ 7:37 min/mi]
    Zeeland City Loop on 9/21/2009
  • Relaxed pace long run with RC group - perfect weather! [20.65 mi @ 7:43 min/mi]
    Southshore Loop on 9/19/2009
  • Relaxed run with JC [3.85 mi @ 7:31 min/mi]
    Zeeland City Loop on 9/18/2009
  • Moderate pace run with JC + JN [5.7 mi @ 7:02 min/mi]
    Ransom loop on 9/17/2009
  • 8x1000m (3:42 each) [8.5 mi @ 6:25 min/mi]
    Track workout with RC group on 9/16/2009
  • Swam 1600 Meters at ZHS [1.6 km @ 31:58 min/km]
    ZHS Lap Swim on 9/16/2009
  • Relaxed solo run - warm weather again [7.1 mi @ 7:48 min/mi]
    Modified Perry Loop on 9/14/2009
  • Moderate pace run on Park2Park 1/2 Marathon route with RC group. [13.1 mi @ 7:35 min/mi]
    Park2Park training run on 9/12/2009
  • Negative 1/2 mile splits for a 5K run [3.1 mi @ 6:21 min/mi]
    Treadmill on 9/11/2009
  • Relaxed solo run - warm weather. [5 mi @ 7:28 min/mi]
    Zeeland City Loop on 9/10/2009
  • 4 x 12min (3,000 m each) [8.75 mi @ 6:51 min/mi]
    Track workout with RC group on 9/9/2009
  • Relaxed to moderate pace solo run [9 mi @ 7:31 min/mi]
    Riley Hills Loop on 9/8/2009
  • Moderate pace run with RC group. [18.5 mi @ 7:44 min/mi]
    Southshore Loop on 9/5/2009
  • Easy run with JH [4 mi @ 8:03 min/mi]
    Zeeland City Loop on 9/4/2009
  • Relaxed pace run with JC. [7.4 mi @ 7:35 min/mi]
    Riley - 112th - James Loop on 9/3/2009
  • 10x800m (3:20min each) [8.75 mi @ 7:09 min/mi]
    Track workout with RC group on 9/2/2009
  • Moderate pace hilly run with JC [9 mi @ 7:00 min/mi]
    Riley Hills Loop on 9/1/2009
  • Moderate pace run with JC - perfect weather! [7.3 mi @ 7:01 min/mi]
    Perry Street Loop on 8/31/2009
  • Relaxed to moderate pace run on cooler morning. First 20 mile run ever! [20 mi @ 7:52 min/mi]
    Southshore Loop with RC group on 8/29/2009
  • Easy run with JC [6 mi @ 7:30 min/mi]
    Zeeland City Loop on 8/28/2009
  • Moderate run w/ JC + JN (ran solo to start and end) [6.1 mi @ 7:03 min/mi]
    Zeeland City Loop on 8/27/2009
  • Moderate solo run - good weather! [8.25 mi @ 7:31 min/mi]
    Perry Loop on 8/26/2009
  • Relaxed run with JC [5 mi @ 7:31 min/mi]
    Zeeland Bridge Loop on 8/24/2009
  • Relaxed pace long run with cooler weather. Felt Good! [18.25 mi @ 7:58 min/mi]
    Southshore long loop with RC group on 8/22/2009
  • Short run in new shoes. (Nike Vomero 3) [3.1 mi @ 6:29 min/mi]
    House and back on 8/21/2009
  • 10 min on exercise bike after run [3.1 mi @ 3:13 min/mi]
    Workout Center on 8/20/2009
  • Easy run with JH [4 mi @ 8:06 min/mi]
    Zeeland City Loop on 8/20/2009
  • 2800m x 4 (12 min each) [9.5 mi @ 7:08 min/mi]
    HHS track workout with RC group on 8/19/2009
  • 1600 meter swim [1.6 km @ 31:37 min/km]
    ZHS Pool Swim on 8/19/2009
  • Hot run through hills with JC [9 mi @ 7:30 min/mi]
    Riley Hill Loop on 8/18/2009
  • Easy run with JC [4.65 mi @ 7:31 min/mi]
    Quincy Loop on 8/17/2009
  • Fairly easy long run - feels good! [14.5 mi @ 7:42 min/mi]
    Southshore loop with RC group on 8/15/2009
  • Moderate run with JC [7 mi @ 7:21 min/mi]
    Helder Park Loop on 8/13/2009
  • 8x1200m (5 min each) [9.5 mi @ 6:55 min/mi]
    Track workout with RC group on 8/12/2009
  • 10 min on exercise bike after run [3.2 mi @ 3:07 min/mi]
    Workout Center on 8/11/2009
  • Hot day - ran with JH [3.5 mi @ 7:32 min/mi]
    ZHS Loop on 8/11/2009
  • Hot day - ran with JC + JN [6.3 mi @ 7:21 min/mi]
    Helder Park Loop on 8/10/2009
  • No Comment. [6 mi @ 7:33 min/mi]
    Toronto Run on 8/8/2009
  • Moderate pace run with JC / JN [7 mi @ 7:12 min/mi]
    Riley Loop on 8/6/2009
  • 10x800m (3:14 each) [8.25 mi @ 7:13 min/mi]
    HHS Track with RC group on 8/5/2009
  • 6x800m (3:15 each) [6.85 mi @ 7:13 min/mi]
    ZHS Track Workout on 8/4/2009
  • Easy run with JH [5.65 mi @ 7:52 min/mi]
    Ransom Loop on 8/3/2009
  • Long hilly run with JC [15 mi @ 7:49 min/mi]
    Allegan route on 8/1/2009
  • Easy run with JC [5 mi @ 7:32 min/mi]
    Around ZHS to Roosevelt Loop on 7/31/2009
  • 4x2400m (10 min each) [8.5 mi @ 6:59 min/mi]
    Track workout with RC group on 7/29/2009
  • 5x800m pick-ups with JC [7 mi @ 7:05 min/mi]
    New Holland Loop on 7/28/2009
  • HOT and slow run [5.85 mi @ 7:53 min/mi]
    Easy run - Helder Park loop on 7/27/2009
  • 7:19 pace for 13 miles [14.25 mi @ 7:31 min/mi]
    Sat. Morning run with RC group on 7/25/2009
  • Started on Perry Loop, but cut short at bridge. [4.8 mi @ 7:20 min/mi]
    Zeeland City Loop on 7/24/2009
  • 5x1600m [7.5 mi @ 7:19 min/mi]
    Track workout with RC group on 7/22/2009
  • 1/2 Mile pick-ups with JC [6 mi @ 6:46 min/mi]
    Quincy to Ransom pick-ups on 7/21/2009
  • Moderate solo run [6.25 mi @ 7:36 min/mi]
    RidgePoint Loop on 7/20/2009
  • Southshore to 144th loop (back on 147th) with Running Circles [13 mi @ 7:29 min/mi]
    Sat morning with RC group on 7/18/2009
  • Ran the hills with JC / JN [7 mi @ 7:25 min/mi]
    Riley Hills Loop on 7/16/2009
  • 6x1200m (5 min each) [6.5 mi @ 7:46 min/mi]
    HHS track with RC group on 7/15/2009
  • Easy city run with MDW [3.75 mi @ 8:02 min/mi]
    Zeeland City Loop on 7/14/2009
  • 6x400m pick-ups [7 mi @ 7:00 min/mi]
    ZHS Track on 7/14/2009
  • Moderate solo run [6.7 mi @ 7:18 min/mi]
    New Holland Loop (W) on 7/13/2009
  • HH to 8th to Country Club and back down 24th [10 mi @ 7:56 min/mi]
    Sat. morning run with RC group on 7/11/2009
  • 3x2400m (10 min each) [6.5 mi @ 7:43 min/mi]
    HHS track with RC group on 7/8/2009
  • Easy solo run [4.7 mi @ 8:10 min/mi]
    Riley to Quincy Loop on 7/7/2009
  • *Long* 5K race in Grandville [3.1 mi @ 6:37 min/mi]
    Buck Creek 5K on 7/3/2009
  • HH to Lugers hill repeats and back [5 mi @ 7:56 min/mi]
    Lugers hill workout with RC group on 7/1/2009
  • Ransom loop with 5x200m pick-ups (ran with JC) [6 mi @ 6:51 min/mi]
    Ransom loop on 6/30/2009
  • No Comment. [4 mi @ 8:20 min/mi]
    Zeeland City Loop on 6/29/2009
  • Reeds Lake 10K Race (ran this one easier after finishing 5K) [6.2 mi @ 7:30 min/mi]
    Reeds Lake 10K on 6/27/2009
  • Reeds Lake 5K Race [3.1 mi @ 6:25 min/mi]
    Reeds Lake 5K on 6/27/2009
  • No Comment. [00:00]
    on 1/1/0001
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