Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
clambers's
RunBlog
back to clambers's page
▲
Moderate pace run with BT, JC
[9 mi @ 7:21 min/mi]
Long Ransom Loop on 4/8/2010
Yasso 800's (8x800m) (3:13, 3:14, 3:12, 3:06, 3:10, 3:12, 3:05, 2:54)
[6.5 mi @ 7:04 min/mi]
HHS Track Workout on 4/7/2010
2x2400 (10 min each) 9 mile loop 1x2400 (10 min) Relaxed cool down loop
[15 mi @ 7:26 min/mi]
Southshore to 32nd Loop + Track on 4/3/2010
Relaxed pace solo run at night
[4.5 mi @ 7:28 min/mi]
Downtown Loop on 4/1/2010
6x1000 (3:45 each)
[6 mi @ 7:04 min/mi]
HHS Track Workout on 3/31/2010
Moderate pace run with JC, BT, JN
[5 mi @ 6:57 min/mi]
on 3/29/2010
Relaxed pace long run with RC group
[20 mi @ 7:45 min/mi]
Long SouthShore Loop on 3/27/2010
Moderate pace run with JC, BT, SP
[10 mi @ 7:20 min/mi]
Zeeland Lunch Run on 3/25/2010
3x2miles on track (6:59,6:12,6:49,6:05,6:49,5:54)
[8.5 mi @ 6:54 min/mi]
HHS Track Workout on 3/24/2010
Relaxed pace run with JC
[10 mi @ 7:15 min/mi]
Zeeland Lunch Run on 3/22/2010
Spectrum Health Irish Jig 5K
[3.1 mi @ 6:20 min/mi]
Irish Jig - 5K on 3/20/2010
Relaxed pace run with SP, slow pace getting ready for 5K tomorrow
[6.25 mi @ 7:58 min/mi]
Zeeland Lunch Run on 3/19/2010
8x800 (under 3min each)
[6 mi @ 7:19 min/mi]
HHS TrackWorkout on 3/17/2010
Relaxed pace solo run
[4.5 mi @ 7:26 min/mi]
Quincy to 96th Loop on 3/15/2010
Relaxed pace long run with RC group.
[18.25 mi @ 7:41 min/mi]
SouthShore Loop on 3/13/2010
Patty's Pacer 5K Fun Run - 3rd Overall
[3.1 mi @ 6:20 min/mi]
Patty's Pacer 5K on 3/12/2010
Relaxed pace run with SP
[10 mi @ 7:54 min/mi]
Long Helder Park Loop on 3/11/2010
Moderate pace run with JC + JN (5K loop ~ 19:30)
[7 mi @ 6:51 min/mi]
Riley Hills Loop on 3/10/2010
Relaxed pace run with MDW, JH, JV, BT
[5.25 mi @ 8:03 min/mi]
Zeeland City Loop on 3/8/2010
Relaxed pace long run with RC group (BT, KF, MS)
[19 mi @ 7:29 min/mi]
Lakeshore - Pigeon Lake on 3/6/2010
Moderate pace lunch run with JC
[6.6 mi @ 7:27 min/mi]
Shorter Riley Hills Loop on 3/5/2010
Relaxed pace run with JC, BT, SP ... longer than usual lunch run
[10 mi @ 7:40 min/mi]
Long Quincy Loop on 3/4/2010
Hill / Speed workout with RC group
[7.5 mi @ 7:19 min/mi]
Sunset Bluff Hill Workout on 3/3/2010
Moderate pace run with JC
[7.5 mi @ 7:14 min/mi]
Reverse Perry Street Loop on 3/1/2010
Relaxed pace run with Dad
[5 mi @ 7:41 min/mi]
Graafschap Run on 2/28/2010
Hill workout with RC group (snow + hills)
[11.5 mi @ 7:40 min/mi]
The Cross on 2/27/2010
Moderate pace solo run
[2 mi @ 7:15 min/mi]
MVP Treadmill Run on 2/26/2010
Relaxed pace run with JC, BT, SP
[6.5 mi @ 7:40 min/mi]
Zeeland City Loop on 2/25/2010
8x800m with RC group
[6 mi @ 7:13 min/mi]
Speed Workout with RC Group on 2/24/2010
1,750 yard lap swim
[1 mi @ 34:00 min/mi]
ZHS Lap Swim on 2/24/2010
1,600 yard lap swim
[.91 mi @ 33:00 min/mi]
Holland Aquatic Center Lap Swim on 2/23/2010
1,600 yard lap swim
[.91 mi @ 34:17 min/mi]
Holland Aquatic Center Lap Swim on 2/21/2010
Relaxed pace long run with RC group
[16 mi @ 7:50 min/mi]
Downtown to Ridgepoint Loop on 2/20/2010
Relaxed pace run with JC
[8 mi @ 7:21 min/mi]
Helder Park Loop on 2/19/2010
Moderate pace run with JC, BT, JN
[7.25 mi @ 7:00 min/mi]
Perry Street Loop on 2/18/2010
Speed / Hill workout with RC group (6x1000)
[6 mi @ 7:30 min/mi]
on 2/17/2010
Moderate pace run 1st half with JC + BT
[5.6 mi @ 7:30 min/mi]
Zeeland Loop on 2/15/2010
2nd Half of Frostbite Marathon (JC ran 1st half)
[13.1 mi @ 7:42 min/mi]
Frostbite Marathon Relay on 1/31/2010
1,650 yard lap swim
[1 mi @ 30:04 min/mi]
ZHS Lap Swim on 1/22/2010
Speed / Hills with RC group
[6.75 mi @ 7:24 min/mi]
Speed Workout with RC group on 1/20/2010
Relaxed pace run with JC
[6.5 mi @ 7:53 min/mi]
Riley Hills Loop on 1/18/2010
Relaxed pace long run with RC group
[15 mi @ 7:45 min/mi]
Downtown to RP Loop on 1/16/2010
Moderate pace run with JC + BT
[7.25 mi @ 7:24 min/mi]
Perry Street Loop on 1/14/2010
Hill Repeats with RC Group
[7.25 mi @ 7:37 min/mi]
HHS Speed Workout on 1/13/2010
1,650 yard lap swim
[1 mi @ 32:54 min/mi]
ZHS Lap Swim on 1/13/2010
Relaxed pace run with JC
[5.75 mi @ 7:30 min/mi]
Zeeland City Loop on 1/12/2010
Relaxed pace solo run
[5.35 mi @ 7:43 min/mi]
Zeeland City Loop on 1/11/2010
Relaxed pace solo run - longer than usual lunch run
[11.65 mi @ 7:40 min/mi]
Adams Loop on 1/8/2010
Moderate pace run with JC, JN, BT
[6.75 mi @ 7:08 min/mi]
Modified Riley Hills Loop on 1/5/2010
Moderate pace solo run
[4.25 mi @ 7:11 min/mi]
Zeeland City Loop on 1/4/2010
New Years Eve 5K
[3.1 mi @ 6:58 min/mi]
New Years Eve Run, Walk & Ramble 5K on 12/31/2009
Relaxed pace solo run (calibrating watch again)
[3.5 mi @ 7:25 min/mi]
Qunicy Out and Back on 12/30/2009
Walk in middle of workout to calibrate watch.
[1 mi @ 14:50 min/mi]
New Holland Loop on 12/29/2009
Relaxed pace run with JC (calibrating my watch)
[6.25 mi @ 7:35 min/mi]
New Holland Loop on 12/29/2009
Moderate pace run with JC + BT
[6 mi @ 7:20 min/mi]
Zeeland City Loop on 12/28/2009
Relaxed run with BT
[5.5 mi @ 7:34 min/mi]
Zeeland City Loop on 12/21/2009
Zeeland City Loop w/ JC
[6.5 mi @ 7:47 min/mi]
Zeeland City Loop on 12/17/2009
Relaxed pace run through Zeeland w/ JC + BT
[5.75 mi @ 7:45 min/mi]
Zeeland City Loop on 12/15/2009
Moderate pace run with JN
[6.65 mi @ 7:21 min/mi]
Quincy Hills Loop on 12/14/2009
Okutama Ekiden - Japan
[8.4 km @ 6:40 min/km]
Okutama Ekiden on 12/6/2009
Quick treadmill run in hotel
[5 km @ 6:31 min/km]
Nagoya Treadmill Run on 11/29/2009
Tempo pace for 5K in middle of run (22 min) - SP + JN
[7 mi @ 7:10 min/mi]
Riley Hills Loop on 11/25/2009
Moderate pace 5K on treadmill
[3.1 mi @ 6:45 min/mi]
Treadmill Run on 11/23/2009
Strides for 5K through hills - JC, JN, BT, SP
[7 mi @ 6:53 min/mi]
Riley Hills Loop on 11/19/2009
800 meter swim
[.8 km @ 30:56 min/km]
ZHS Lap Swim on 11/18/2009
Relaxed pace run with JC + BT
[7.32 mi @ 7:43 min/mi]
Perry Loop on 11/17/2009
Moderate pace run with JC + BT
[6.75 mi @ 6:59 min/mi]
New Holland Loop on 11/16/2009
1600 meter lap swim
[1.6 km @ 31:13 min/km]
ZHS Lap Swim on 11/12/2009
Relaxed pace solo run
[4 mi @ 7:40 min/mi]
Zeeland City Loop on 11/9/2009
Relaxed pace afternoon run with Dad
[11.5 mi @ 7:42 min/mi]
Jasmine to Southshore Loop on 11/7/2009
Relaxed pace run with JC
[6.8 mi @ 7:22 min/mi]
New Holland Loop on 11/6/2009
Relaxed run with JC
[7.25 mi @ 8:04 min/mi]
Helder Park Loop on 11/5/2009
1600 meter lap swim
[1.6 km @ 31:10 min/km]
ZHS Lap Swim on 11/4/2009
Exercise Bike - Break from running today
[5 mi @ 3:23 min/mi]
Exercise Bike on 11/3/2009
Relaxed pace run with JC
[5.75 mi @ 7:02 min/mi]
Ransom Street Loop on 11/2/2009
Moderate pace run with JN (Still recovering from cold)
[4.7 mi @ 7:06 min/mi]
Quincy Loop on 10/30/2009
Every Stride 5K - Trail Race
[3.1 mi @ 6:48 min/mi]
Every Stride 5K on 10/24/2009
Quick 1 mile run on treadmill after running outside.
[1 mi @ 6:00 min/mi]
Treadmill Run on 10/22/2009
Moderate pace solo run
[2.7 mi @ 6:40 min/mi]
ZHS Trail Loop on 10/22/2009
1600 meter lap swim
[1.6 km @ 30:38 min/km]
ZHS Lap Swim on 10/21/2009
Relaxed pace solo run
[5.2 mi @ 7:15 min/mi]
Zeeland City Loop on 10/20/2009
Relaxed pace run with JC
[4.75 mi @ 7:40 min/mi]
Quincy Loop on 10/19/2009
Chicago Marathon - Very cold, but a ton of fun for 1st marathon!
[26.2 mi @ 7:47 min/mi]
Chicago Marathon on 10/11/2009
Relaxed pace run with JC
[4.75 mi @ 7:25 min/mi]
Zeeland City Loop on 10/8/2009
800meters in pool
[0.8 km @ 30:46 min/km]
ZHS Lap Swim on 10/7/2009
3x 1200m (4:30 each)
[4.75 mi @ 7:03 min/mi]
HHS Track Workout on 10/6/2009
Moderate pace run with JC + JN
[4.7 mi @ 7:02 min/mi]
Quincy Loop on 10/5/2009
Cold & Rainy
[10 mi @ 8:06 min/mi]
Southshore Loop on 10/3/2009
Moderate pace run with JC
[7.25 mi @ 7:15 min/mi]
Helder Park Loop on 10/1/2009
3x 2 miles (tempo [6:30] / goal [7:15])
[8.5 mi @ 7:02 min/mi]
HHS track workout with RC group on 9/30/2009
1600 meter lap swim
[1.6 km @ 30:55 min/km]
ZHS Lap Swim on 9/30/2009
Relaxed pace run with MDW
[5.3 mi @ 7:18 min/mi]
Zeeland City Loop on 9/29/2009
Park2Park 1/2 Marathon
[13.1 mi @ 7:06 min/mi]
Park2Park Half Marathon on 9/26/2009
Relaxed pace run with JH
[3.25 mi @ 7:58 min/mi]
Zeeland City Loop on 9/24/2009
1600 meter swim in ZHS pool
[1.6 km @ 31:40 min/km]
ZHS Lap Swim on 9/23/2009
Relaxed pace run 1st half with JC 2nd half solo
[7.1 mi @ 7:43 min/mi]
Helder Park Loop on 9/22/2009
Relaxed pace solo run
[6.5 mi @ 7:37 min/mi]
Zeeland City Loop on 9/21/2009
Relaxed pace long run with RC group - perfect weather!
[20.65 mi @ 7:43 min/mi]
Southshore Loop on 9/19/2009
Relaxed run with JC
[3.85 mi @ 7:31 min/mi]
Zeeland City Loop on 9/18/2009
Moderate pace run with JC + JN
[5.7 mi @ 7:02 min/mi]
Ransom loop on 9/17/2009
8x1000m (3:42 each)
[8.5 mi @ 6:25 min/mi]
Track workout with RC group on 9/16/2009
Swam 1600 Meters at ZHS
[1.6 km @ 31:58 min/km]
ZHS Lap Swim on 9/16/2009
Relaxed solo run - warm weather again
[7.1 mi @ 7:48 min/mi]
Modified Perry Loop on 9/14/2009
Moderate pace run on Park2Park 1/2 Marathon route with RC group.
[13.1 mi @ 7:35 min/mi]
Park2Park training run on 9/12/2009
Negative 1/2 mile splits for a 5K run
[3.1 mi @ 6:21 min/mi]
Treadmill on 9/11/2009
Relaxed solo run - warm weather.
[5 mi @ 7:28 min/mi]
Zeeland City Loop on 9/10/2009
4 x 12min (3,000 m each)
[8.75 mi @ 6:51 min/mi]
Track workout with RC group on 9/9/2009
Relaxed to moderate pace solo run
[9 mi @ 7:31 min/mi]
Riley Hills Loop on 9/8/2009
Moderate pace run with RC group.
[18.5 mi @ 7:44 min/mi]
Southshore Loop on 9/5/2009
Easy run with JH
[4 mi @ 8:03 min/mi]
Zeeland City Loop on 9/4/2009
Relaxed pace run with JC.
[7.4 mi @ 7:35 min/mi]
Riley - 112th - James Loop on 9/3/2009
10x800m (3:20min each)
[8.75 mi @ 7:09 min/mi]
Track workout with RC group on 9/2/2009
Moderate pace hilly run with JC
[9 mi @ 7:00 min/mi]
Riley Hills Loop on 9/1/2009
Moderate pace run with JC - perfect weather!
[7.3 mi @ 7:01 min/mi]
Perry Street Loop on 8/31/2009
Relaxed to moderate pace run on cooler morning. First 20 mile run ever!
[20 mi @ 7:52 min/mi]
Southshore Loop with RC group on 8/29/2009
Easy run with JC
[6 mi @ 7:30 min/mi]
Zeeland City Loop on 8/28/2009
Moderate run w/ JC + JN (ran solo to start and end)
[6.1 mi @ 7:03 min/mi]
Zeeland City Loop on 8/27/2009
Moderate solo run - good weather!
[8.25 mi @ 7:31 min/mi]
Perry Loop on 8/26/2009
Relaxed run with JC
[5 mi @ 7:31 min/mi]
Zeeland Bridge Loop on 8/24/2009
Relaxed pace long run with cooler weather. Felt Good!
[18.25 mi @ 7:58 min/mi]
Southshore long loop with RC group on 8/22/2009
Short run in new shoes. (Nike Vomero 3)
[3.1 mi @ 6:29 min/mi]
House and back on 8/21/2009
10 min on exercise bike after run
[3.1 mi @ 3:13 min/mi]
Workout Center on 8/20/2009
Easy run with JH
[4 mi @ 8:06 min/mi]
Zeeland City Loop on 8/20/2009
2800m x 4 (12 min each)
[9.5 mi @ 7:08 min/mi]
HHS track workout with RC group on 8/19/2009
1600 meter swim
[1.6 km @ 31:37 min/km]
ZHS Pool Swim on 8/19/2009
Hot run through hills with JC
[9 mi @ 7:30 min/mi]
Riley Hill Loop on 8/18/2009
Easy run with JC
[4.65 mi @ 7:31 min/mi]
Quincy Loop on 8/17/2009
Fairly easy long run - feels good!
[14.5 mi @ 7:42 min/mi]
Southshore loop with RC group on 8/15/2009
Moderate run with JC
[7 mi @ 7:21 min/mi]
Helder Park Loop on 8/13/2009
8x1200m (5 min each)
[9.5 mi @ 6:55 min/mi]
Track workout with RC group on 8/12/2009
10 min on exercise bike after run
[3.2 mi @ 3:07 min/mi]
Workout Center on 8/11/2009
Hot day - ran with JH
[3.5 mi @ 7:32 min/mi]
ZHS Loop on 8/11/2009
Hot day - ran with JC + JN
[6.3 mi @ 7:21 min/mi]
Helder Park Loop on 8/10/2009
No Comment.
[6 mi @ 7:33 min/mi]
Toronto Run on 8/8/2009
Moderate pace run with JC / JN
[7 mi @ 7:12 min/mi]
Riley Loop on 8/6/2009
10x800m (3:14 each)
[8.25 mi @ 7:13 min/mi]
HHS Track with RC group on 8/5/2009
6x800m (3:15 each)
[6.85 mi @ 7:13 min/mi]
ZHS Track Workout on 8/4/2009
Easy run with JH
[5.65 mi @ 7:52 min/mi]
Ransom Loop on 8/3/2009
Long hilly run with JC
[15 mi @ 7:49 min/mi]
Allegan route on 8/1/2009
Easy run with JC
[5 mi @ 7:32 min/mi]
Around ZHS to Roosevelt Loop on 7/31/2009
4x2400m (10 min each)
[8.5 mi @ 6:59 min/mi]
Track workout with RC group on 7/29/2009
5x800m pick-ups with JC
[7 mi @ 7:05 min/mi]
New Holland Loop on 7/28/2009
HOT and slow run
[5.85 mi @ 7:53 min/mi]
Easy run - Helder Park loop on 7/27/2009
7:19 pace for 13 miles
[14.25 mi @ 7:31 min/mi]
Sat. Morning run with RC group on 7/25/2009
Started on Perry Loop, but cut short at bridge.
[4.8 mi @ 7:20 min/mi]
Zeeland City Loop on 7/24/2009
5x1600m
[7.5 mi @ 7:19 min/mi]
Track workout with RC group on 7/22/2009
1/2 Mile pick-ups with JC
[6 mi @ 6:46 min/mi]
Quincy to Ransom pick-ups on 7/21/2009
Moderate solo run
[6.25 mi @ 7:36 min/mi]
RidgePoint Loop on 7/20/2009
Southshore to 144th loop (back on 147th) with Running Circles
[13 mi @ 7:29 min/mi]
Sat morning with RC group on 7/18/2009
Ran the hills with JC / JN
[7 mi @ 7:25 min/mi]
Riley Hills Loop on 7/16/2009
6x1200m (5 min each)
[6.5 mi @ 7:46 min/mi]
HHS track with RC group on 7/15/2009
Easy city run with MDW
[3.75 mi @ 8:02 min/mi]
Zeeland City Loop on 7/14/2009
6x400m pick-ups
[7 mi @ 7:00 min/mi]
ZHS Track on 7/14/2009
Moderate solo run
[6.7 mi @ 7:18 min/mi]
New Holland Loop (W) on 7/13/2009
HH to 8th to Country Club and back down 24th
[10 mi @ 7:56 min/mi]
Sat. morning run with RC group on 7/11/2009
3x2400m (10 min each)
[6.5 mi @ 7:43 min/mi]
HHS track with RC group on 7/8/2009
Easy solo run
[4.7 mi @ 8:10 min/mi]
Riley to Quincy Loop on 7/7/2009
*Long* 5K race in Grandville
[3.1 mi @ 6:37 min/mi]
Buck Creek 5K on 7/3/2009
HH to Lugers hill repeats and back
[5 mi @ 7:56 min/mi]
Lugers hill workout with RC group on 7/1/2009
Ransom loop with 5x200m pick-ups (ran with JC)
[6 mi @ 6:51 min/mi]
Ransom loop on 6/30/2009
No Comment.
[4 mi @ 8:20 min/mi]
Zeeland City Loop on 6/29/2009
Reeds Lake 10K Race (ran this one easier after finishing 5K)
[6.2 mi @ 7:30 min/mi]
Reeds Lake 10K on 6/27/2009
Reeds Lake 5K Race
[3.1 mi @ 6:25 min/mi]
Reeds Lake 5K on 6/27/2009
No Comment.
[00:00]
on 1/1/0001
▼
Watch the latest videos on YouTube.com