clindstrom's RunBlog

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  • No Comment. [3.43 mi @ 7:06 min/mi]
    Basic on 2/10/2010
  • No Comment. [5.78 mi @ 7:28 min/mi]
    Basic on 2/3/2010
  • No Comment. [4.09 mi @ 7:21 min/mi]
    30 minutes on 1/31/2010
  • No Comment. [4.10 mi @ 7:20 min/mi]
    30 minutes on 1/23/2010
  • No Comment. [4.08 mi @ 7:28 min/mi]
    30 minutes on 1/20/2010
  • No Comment. [4.09 mi @ 7:26 min/mi]
    30 minutes on 1/13/2010
  • No Comment. [3.96 mi @ 7:34 min/mi]
    on 1/11/2010
  • No Comment. [3.92 mi @ 7:50 min/mi]
    30 minutes on 1/6/2010
  • No Comment. [3.98 mi @ 7:33 min/mi]
    30 minutes on 12/23/2009
  • No Comment. [4.28 mi @ 7:30 min/mi]
    Basic on 4/24/2009
  • No Comment. [5.11 mi @ 7:30 min/mi]
    5 miles on 4/21/2009
  • Treadmill run [6.1 mi @ 7:31 min/mi]
    Basic on 4/14/2009
  • Outside run - Heron Park loop [3.65 mi @ 7:26 min/mi]
    20 minutes on 4/11/2009
  • Treadmill run [5.01 mi @ 7:42 min/mi]
    5 miles on 4/7/2009
  • Ran outside @ Billings MT [4 mi @ 7:25 min/mi]
    Basic on 4/2/2009
  • First workout - outside, very windy [5.12 mi @ 7:39 min/mi]
    Basic on 3/31/2009
  • No Comment. [3.11 mi @ 7:38 min/mi]
    Basic on 3/29/2009
  • Interval training - 1 mi warmup, 1/2 @ 7:00, 1/2 @ 8:15, 1/2 @ 6:45, 1/2 @ 8:15, 1/2 @ 6:30, remaining @ 7:30 [4.39 mi @ 7:30 min/mi]
    Basic on 3/26/2009
  • Treadmill run - Max HR = 162 BPM [6.11 mi @ 7:37 min/mi]
    Basic on 3/24/2009
  • No Comment. [3.03 mi @ 7:39 min/mi]
    Basic on 3/22/2009
  • No Comment. [4.10 mi @ 7:39 min/mi]
    Basic on 3/19/2009
  • No Comment. [5.04 mi @ 7:34 min/mi]
    5 miles on 3/17/2009
  • No Comment. [4.45 mi @ 7:38 min/mi]
    on 3/15/2009
  • No Comment. [3.9 mi @ 7:40 min/mi]
    Basic on 3/12/2009
  • No Comment. [5.27 mi @ 7:22 min/mi]
    5 miles on 3/5/2009
  • No Comment. [5.16 mi @ 7:34 min/mi]
    5 miles on 3/3/2009
  • No Comment. [5.01 mi @ 7:40 min/mi]
    5 miles on 2/24/2009
  • No Comment. [4.04 mi @ 7:48 min/mi]
    4.00 miles on 2/22/2009
  • Interval training 3x800 (Pace: 6:44, 6:35, 6:27) [3.87 mi @ 7:41 min/mi]
    Basic on 2/19/2009
  • No Comment. [6.22 mi @ 7:27 min/mi]
    Basic on 2/14/2009
  • Treadmill workout, max BPM=168 [5.17 mi @ 7:36 min/mi]
    5 miles on 2/12/2009
  • Outside, 46 F, Avg Bpm 162 [3.63 mi @ 7:24 min/mi]
    Basic on 2/8/2009
  • Interval training - 4x800 (3:30, 3:26, 3:26, 3:20) 1 mile warmup, 1/2 mile sprint, 1/2 mile recovery [5.12 mi @ 7:43 min/mi]
    Basic on 2/5/2009
  • MHR = 168 BPM, stayed under 160 until the last mile. [6.42 mi @ 7:35 min/mi]
    6.00 miles on 2/3/2009
  • No Comment. [2.61 mi @ 7:38 min/mi]
    Basic on 1/31/2009
  • No Comment. [5.06 mi @ 7:52 min/mi]
    Basic on 1/29/2009
  • Listened to the TPN podcast and settled into the run. Felt great, stayed under 160 BPM until the last mile [5.03 mi @ 7:51 min/mi]
    5 miles on 1/27/2009
  • Bench, Bicep Curl, Leg Curl [15:00]
    on 1/24/2009
  • Warm up Run [2.59 mi @ 7:44 min/mi]
    Basic on 1/24/2009
  • Interval training - 1/2s [4.31 mi @ 8:06 min/mi]
    Basic on 1/22/2009
  • Good solid workout - HR start 144, ended at 162. Felt really controlled. [5.04 mi @ 7:47 min/mi]
    Basic on 1/20/2009
  • Had a terrible workout - HR seemed to skyrocket right away. Probably dehydration - slowed way down and built up more slowly. [4.56 mi @ 8:49 min/mi]
    on 1/15/2009
  • No Comment. [3.89 mi @ 7:36 min/mi]
    Basic on 1/10/2009
  • Ran on the treadmill - Max BPM = 173. Tried to stay under 165 until the end. [3.91 mi @ 7:30 min/mi]
    Basic on 1/8/2009
  • First workout with a heart monitor. Attempted to stay under 160 BPM [3.64 mi @ 8:13 min/mi]
    on 1/6/2009
  • No Comment. [3.17 mi @ 7:33 min/mi]
    Basic on 1/2/2009
  • No Comment. [2 mi @ 7:45 min/mi]
    on 12/7/2008
  • No Comment. [3.91 mi @ 7:50 min/mi]
    Basic on 10/25/2008
  • No Comment. [5.09 mi @ 7:49 min/mi]
    Basic on 9/29/2008
  • No Comment. [4.9 mi @ 7:45 min/mi]
    on 9/25/2008
  • No Comment. [3.69 mi @ 7:35 min/mi]
    Basic on 9/23/2008
  • No Comment. [3.77 mi @ 7:37 min/mi]
    Basic on 9/22/2008
  • No Comment. [5.12 mi @ 7:39 min/mi]
    Basic on 9/16/2008
  • No Comment. [6.77 mi @ 8:06 min/mi]
    Basic on 9/12/2008
  • No Comment. [3.62 mi @ 7:33 min/mi]
    Basic on 9/10/2008
  • No Comment. [4.49 mi @ 8:01 min/mi]
    Basic on 9/8/2008
  • No Comment. [6.4 mi @ 8:44 min/mi]
    Basic on 9/5/2008
  • No Comment. [4.24 mi @ 7:49 min/mi]
    Basic on 9/3/2008
  • No Comment. [0.56 mi @ 8:09 min/mi]
    Basic on 9/3/2008
  • No Comment. [2.86 mi @ 7:44 min/mi]
    Basic on 9/2/2008
  • No Comment. [3.39 mi @ 7:54 min/mi]
    Basic on 8/31/2008
  • No Comment. [5.81 mi @ 8:31 min/mi]
    Basic on 8/29/2008
  • No Comment. [4.05 mi @ 7:53 min/mi]
    Basic on 8/27/2008
  • A run with my daughter [1.1 mi @ 9:05 min/mi]
    Maddy on 8/26/2008
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