danielems's RunBlog

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  • No Comment. [2.57 mi @ 8:04 min/mi]
    2.50 miles on 5/2/2010
  • No Comment. [2.51 mi @ 8:11 min/mi]
    2.50 miles on 4/21/2010
  • No Comment. [5.01 km @ 5:09 min/km]
    5K on 4/14/2010
  • No Comment. [2.50 mi @ 8:27 min/mi]
    2.50 miles on 4/11/2010
  • No Comment. [2.20 mi @ 8:38 min/mi]
    20 minutes on 4/4/2010
  • No Comment. [3.00 mi @ 8:38 min/mi]
    3.00 miles on 3/31/2010
  • No Comment. [2.74 mi @ 9:08 min/mi]
    Time 0:25 on 1/7/2010
  • No Comment. [2.23 mi @ 8:59 min/mi]
    20 minutes on 1/5/2010
  • No Comment. [2.96 mi @ 9:03 min/mi]
    30 minutes on 11/9/2009
  • No Comment. [3.00 mi @ 8:24 min/mi]
    3.00 miles on 2/2/2009
  • No Comment. [4.00 mi @ 8:37 min/mi]
    4.00 miles on 1/29/2009
  • No Comment. [2.00 mi @ 8:00 min/mi]
    2 miles on 1/27/2009
  • No Comment. [6.00 mi @ 9:12 min/mi]
    6.00 miles on 1/25/2009
  • No Comment. [4.00 mi @ 8:20 min/mi]
    4.00 miles on 1/23/2009
  • No Comment. [3.00 mi @ 8:16 min/mi]
    3.00 miles on 1/22/2009
  • No Comment. [3.13 mi @ 8:12 min/mi]
    3.00 miles on 1/20/2009
  • No Comment. [3.02 mi @ 8:20 min/mi]
    3.00 miles on 1/19/2009
  • No Comment. [4.79 mi @ 8:43 min/mi]
    5 miles on 1/17/2009
  • No Comment. [3.01 mi @ 8:01 min/mi]
    3.00 miles on 1/15/2009
  • No Comment. [3.18 mi @ 8:38 min/mi]
    3.00 miles on 1/14/2009
  • No Comment. [4.00 mi @ 8:31 min/mi]
    4.00 miles on 1/11/2009
  • No Comment. [2.01 mi @ 8:02 min/mi]
    2 miles on 1/9/2009
  • No iPod. I thought the run was longer. Pretty cold. [2.78 mi @ 9:21 min/mi]
    Run by the River on 1/8/2009
  • No Comment. [3.01 mi @ 8:45 min/mi]
    3.00 miles on 1/6/2009
  • No Comment. [3.27 mi @ 9:11 min/mi]
    30 minutes on 9/23/2008
  • No Comment. [4.94 mi @ 9:07 min/mi]
    45 minutes on 9/11/2008
  • No Comment. [5.00 km @ 4:58 min/km]
    5K on 9/5/2008
  • No Comment. [6.34 mi @ 9:06 min/mi]
    60 minutes on 8/26/2008
  • No Comment. [4.09 mi @ 8:58 min/mi]
    45 minutes on 8/20/2008
  • No Comment. [5.01 mi @ 8:29 min/mi]
    5 miles on 8/14/2008
  • No Comment. [5.31 mi @ 8:28 min/mi]
    45 minutes on 8/12/2008
  • No Comment. [5.01 mi @ 8:35 min/mi]
    5 miles on 7/24/2008
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