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fitforlife's
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No Comment.
[20 mi @ 3:00 min/mi]
on 3/6/2008
No Comment.
[1.1 mi @ 31:49 min/mi]
end. sets on 3/6/2008
No Comment.
[20 mi @ 3:00 min/mi]
on 3/4/2008
No Comment.
[20 mi @ 3:00 min/mi]
on 3/3/2008
No Comment.
[28 mi @ 3:49 min/mi]
hill ride on 3/2/2008
No Comment.
[1 mi @ 45:00 min/mi]
on 3/1/2008
No Comment.
[20 mi @ 3:00 min/mi]
on 3/1/2008
No Comment.
[20 mi @ 3:00 min/mi]
on 2/29/2008
No Comment.
[.85 mi @ 35:17 min/mi]
on 2/28/2008
No Comment.
[20 mi @ 3:00 min/mi]
on 2/28/2008
No Comment.
[1 mi @ 45:00 min/mi]
wed swim on 2/27/2008
No Comment.
[18 mi @ 3:20 min/mi]
Tues bike on 2/26/2008
No Comment.
[40 mi @ 4:07 min/mi]
RACC Route lite on 2/26/2008
No Comment.
[16 mi @ 3:45 min/mi]
hockinson hills on 2/25/2008
No Comment.
[20 mi @ 3:00 min/mi]
monday bike on 2/25/2008
No Comment.
[1 mi @ 90:00 min/mi]
clinic on 2/23/2008
No Comment.
[.5 mi @ 80:00 min/mi]
drills on 2/21/2008
No Comment.
[20 mi @ 3:00 min/mi]
tues bike on 2/20/2008
No Comment.
[6.55 mi @ 8:11 min/mi]
Heritage Park Trail on 2/19/2008
No Comment.
[3.19 mi @ 8:27 min/mi]
Burley Run on 2/18/2008
No Comment.
[23 mi @ 4:33 min/mi]
Hockinson Hills on 2/17/2008
No Comment.
[4 mi @ 8:45 min/mi]
hills on 2/17/2008
No Comment.
[6.02 mi @ 8:08 min/mi]
Fri Brick on 2/15/2008
No Comment.
[20 mi @ 3:00 min/mi]
Fri bike on 2/15/2008
No Comment.
[20 mi @ 3:00 min/mi]
Thurs bike on 2/14/2008
No Comment.
[30 mi @ 4:40 min/mi]
vanc. lake bike on 2/14/2008
No Comment.
[1.0 mi @ 60:00 min/mi]
wed swim on 2/13/2008
No Comment.
[20 mi @ 3:00 min/mi]
tues bike on 2/12/2008
No Comment.
[1 mi @ 45:00 min/mi]
am wo on 2/12/2008
No Comment.
[.5 mi @ 60:00 min/mi]
form drills on 2/11/2008
No Comment.
[20 mi @ 3:00 min/mi]
monday bike on 2/11/2008
No Comment.
[.70 mi @ 171:25 min/mi]
clinic on 2/9/2008
No Comment.
[5.5 mi @ 8:00 min/mi]
Fri Brick on 2/8/2008
No Comment.
[16 mi @ 2:48 min/mi]
Fri bike on 2/8/2008
No Comment.
[20 mi @ 3:00 min/mi]
Thurs bike on 2/7/2008
No Comment.
[.85 mi @ 47:03 min/mi]
Thurs swim on 2/7/2008
No Comment.
[3.25 mi @ 8:00 min/mi]
wed run on 2/6/2008
No Comment.
[.85 mi @ 70:35 min/mi]
sprints on 2/6/2008
No Comment.
[5 mi @ 8:24 min/mi]
Monday Brick on 2/5/2008
No Comment.
[20 mi @ 3:00 min/mi]
Tuesday climb interval on 2/5/2008
No Comment.
[55:00]
on 2/4/2008
No Comment.
[.75 mi @ 60:00 min/mi]
Monday swim/drills on 2/4/2008
No Comment.
[5.14 mi @ 8:10 min/mi]
track run on 2/3/2008
No Comment.
[1.1 mi @ 23:10 min/mi]
Sat long swim on 2/2/2008
No Comment.
[3 mi @ 8:06 min/mi]
sat recovery run on 2/2/2008
No Comment.
[5.1 mi @ 7:44 min/mi]
Friday Brick on 2/1/2008
No Comment.
[15 mi @ 3:00 min/mi]
Friday Bike on 2/1/2008
No Comment.
[5.1 mi @ 8:25 min/mi]
on 1/31/2008
No Comment.
[20 mi @ 3:00 min/mi]
on 1/31/2008
No Comment.
[20 mi @ 3:00 min/mi]
tues bike on 1/29/2008
No Comment.
[.75 mi @ 33:20 min/mi]
tues swim on 1/29/2008
No Comment.
[2.1 mi @ 8:05 min/mi]
tues run on 1/29/2008
No Comment.
[3.1 mi @ 7:44 min/mi]
mon run on 1/28/2008
No Comment.
[1.2 mi @ 33:20 min/mi]
mon swim 500 drills on 1/28/2008
No Comment.
[18 mi @ 3:20 min/mi]
mon bike on 1/28/2008
No Comment.
[30 mi @ 3:00 min/mi]
sat bike on 1/26/2008
No Comment.
[3.1 mi @ 7:25 min/mi]
fri run on 1/25/2008
No Comment.
[18 mi @ 3:20 min/mi]
fri 1/25 on 1/25/2008
No Comment.
[19 mi @ 3:09 min/mi]
thurs 1/24 on 1/24/2008
No Comment.
[1 mi @ 24:00 min/mi]
1500 m drills on 1/24/2008
No Comment.
[0.75 mi @ 40:00 min/mi]
drills, 500 set on 1/23/2008
No Comment.
[18 mi @ 3:20 min/mi]
Tuesday 1/22 on 1/22/2008
No Comment.
[00:00]
swim 1/22 sets/drills on 1/22/2008
No Comment.
[1 mi @ 45:00 min/mi]
1/22 sets/drills on 1/22/2008
No Comment.
[5 mi @ 7:19 min/mi]
Vancouver Run on 1/21/2008
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