fitforlife's RunBlog


  • No Comment. [20 mi @ 3:00 min/mi]
    on 3/6/2008
  • No Comment. [1.1 mi @ 31:49 min/mi]
    end. sets on 3/6/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    on 3/4/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    on 3/3/2008
  • No Comment. [28 mi @ 3:49 min/mi]
    hill ride on 3/2/2008
  • No Comment. [1 mi @ 45:00 min/mi]
    on 3/1/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    on 3/1/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    on 2/29/2008
  • No Comment. [.85 mi @ 35:17 min/mi]
    on 2/28/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    on 2/28/2008
  • No Comment. [1 mi @ 45:00 min/mi]
    wed swim on 2/27/2008
  • No Comment. [18 mi @ 3:20 min/mi]
    Tues bike on 2/26/2008
  • No Comment. [40 mi @ 4:07 min/mi]
    RACC Route lite on 2/26/2008
  • No Comment. [16 mi @ 3:45 min/mi]
    hockinson hills on 2/25/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    monday bike on 2/25/2008
  • No Comment. [1 mi @ 90:00 min/mi]
    clinic on 2/23/2008
  • No Comment. [.5 mi @ 80:00 min/mi]
    drills on 2/21/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    tues bike on 2/20/2008
  • No Comment. [6.55 mi @ 8:11 min/mi]
    Heritage Park Trail on 2/19/2008
  • No Comment. [3.19 mi @ 8:27 min/mi]
    Burley Run on 2/18/2008
  • No Comment. [23 mi @ 4:33 min/mi]
    Hockinson Hills on 2/17/2008
  • No Comment. [4 mi @ 8:45 min/mi]
    hills on 2/17/2008
  • No Comment. [6.02 mi @ 8:08 min/mi]
    Fri Brick on 2/15/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    Fri bike on 2/15/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    Thurs bike on 2/14/2008
  • No Comment. [30 mi @ 4:40 min/mi]
    vanc. lake bike on 2/14/2008
  • No Comment. [1.0 mi @ 60:00 min/mi]
    wed swim on 2/13/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    tues bike on 2/12/2008
  • No Comment. [1 mi @ 45:00 min/mi]
    am wo on 2/12/2008
  • No Comment. [.5 mi @ 60:00 min/mi]
    form drills on 2/11/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    monday bike on 2/11/2008
  • No Comment. [.70 mi @ 171:25 min/mi]
    clinic on 2/9/2008
  • No Comment. [5.5 mi @ 8:00 min/mi]
    Fri Brick on 2/8/2008
  • No Comment. [16 mi @ 2:48 min/mi]
    Fri bike on 2/8/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    Thurs bike on 2/7/2008
  • No Comment. [.85 mi @ 47:03 min/mi]
    Thurs swim on 2/7/2008
  • No Comment. [3.25 mi @ 8:00 min/mi]
    wed run on 2/6/2008
  • No Comment. [.85 mi @ 70:35 min/mi]
    sprints on 2/6/2008
  • No Comment. [5 mi @ 8:24 min/mi]
    Monday Brick on 2/5/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    Tuesday climb interval on 2/5/2008
  • No Comment. [55:00]
    on 2/4/2008
  • No Comment. [.75 mi @ 60:00 min/mi]
    Monday swim/drills on 2/4/2008
  • No Comment. [5.14 mi @ 8:10 min/mi]
    track run on 2/3/2008
  • No Comment. [1.1 mi @ 23:10 min/mi]
    Sat long swim on 2/2/2008
  • No Comment. [3 mi @ 8:06 min/mi]
    sat recovery run on 2/2/2008
  • No Comment. [5.1 mi @ 7:44 min/mi]
    Friday Brick on 2/1/2008
  • No Comment. [15 mi @ 3:00 min/mi]
    Friday Bike on 2/1/2008
  • No Comment. [5.1 mi @ 8:25 min/mi]
    on 1/31/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    on 1/31/2008
  • No Comment. [20 mi @ 3:00 min/mi]
    tues bike on 1/29/2008
  • No Comment. [.75 mi @ 33:20 min/mi]
    tues swim on 1/29/2008
  • No Comment. [2.1 mi @ 8:05 min/mi]
    tues run on 1/29/2008
  • No Comment. [3.1 mi @ 7:44 min/mi]
    mon run on 1/28/2008
  • No Comment. [1.2 mi @ 33:20 min/mi]
    mon swim 500 drills on 1/28/2008
  • No Comment. [18 mi @ 3:20 min/mi]
    mon bike on 1/28/2008
  • No Comment. [30 mi @ 3:00 min/mi]
    sat bike on 1/26/2008
  • No Comment. [3.1 mi @ 7:25 min/mi]
    fri run on 1/25/2008
  • No Comment. [18 mi @ 3:20 min/mi]
    fri 1/25 on 1/25/2008
  • No Comment. [19 mi @ 3:09 min/mi]
    thurs 1/24 on 1/24/2008
  • No Comment. [1 mi @ 24:00 min/mi]
    1500 m drills on 1/24/2008
  • No Comment. [0.75 mi @ 40:00 min/mi]
    drills, 500 set on 1/23/2008
  • No Comment. [18 mi @ 3:20 min/mi]
    Tuesday 1/22 on 1/22/2008
  • No Comment. [00:00]
    swim 1/22 sets/drills on 1/22/2008
  • No Comment. [1 mi @ 45:00 min/mi]
    1/22 sets/drills on 1/22/2008
  • No Comment. [5 mi @ 7:19 min/mi]
    Vancouver Run on 1/21/2008