franclone's RunBlog

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  • Lot of Bugs, temperature in the 70s [11.75 mi @ 7:21 min/mi]
    Run from the Maritim to Rodenkirchh on 8/31/2009
  • No Comment. [00:00]
    on 8/27/2009
  • Temp was mid 70s, run at 10PM Dry. [3.95 mi @ 7:18 min/mi]
    Short run in Cologne on 8/27/2009
  • Long Cologne Run. Mid 60s. Night Run [11.51 mi @ 7:20 min/mi]
    on 8/21/2009
  • Neighborhood Run. Warm, humid, low 80s. [3.19 mi @ 6:47 min/mi]
    Neighborhood Loop on 8/19/2009
  • Tennis Courts to Foothills Elementary. Low 80s, high humidity [4.22 mi @ 6:50 min/mi]
    on 8/14/2009
  • High 80s high humidity [2.55 mi @ 8:43 min/mi]
    on 8/12/2009
  • Run to Rodenkirchen in cologne [11.51 mi @ 7:16 min/mi]
    on 7/30/2009
  • Greenbelt run [3.74 mi @ 7:49 min/mi]
    on 7/26/2009
  • Neighborhood run [2.42 mi @ 7:57 min/mi]
    on 7/24/2009
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