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frenat's
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No Comment.
[4.04 mi @ 7:51 min/mi]
4.00 miles on 5/28/2007
No Comment.
[20.01 mi @ 8:36 min/mi]
20.00 miles on 5/26/2007
No Comment.
[4.05 mi @ 7:29 min/mi]
4.00 miles on 5/25/2007
No Comment.
[4.11 mi @ 7:39 min/mi]
4.00 miles on 5/24/2007
No Comment.
[7.02 mi @ 8:19 min/mi]
7.00 miles on 5/22/2007
No Comment.
[5.04 mi @ 7:52 min/mi]
5 miles on 5/21/2007
No Comment.
[5.01 mi @ 7:52 min/mi]
5 miles on 5/17/2007
No Comment.
[20.00 mi @ 9:34 min/mi]
20.00 miles on 5/13/2007
No Comment.
[4.01 mi @ 8:43 min/mi]
4.00 miles on 5/10/2007
No Comment.
[5.61 mi @ 8:24 min/mi]
5 miles on 5/9/2007
No Comment.
[18.01 mi @ 9:36 min/mi]
18.00 miles on 5/6/2007
No Comment.
[2.33 mi @ 7:56 min/mi]
Basic on 5/5/2007
No Comment.
[4.24 mi @ 8:17 min/mi]
4.00 miles on 5/4/2007
No Comment.
[5.01 mi @ 7:57 min/mi]
5 miles on 5/3/2007
No Comment.
[4.01 mi @ 7:59 min/mi]
4.00 miles on 5/2/2007
No Comment.
[4.01 mi @ 7:50 min/mi]
4.00 miles on 5/1/2007
No Comment.
[3.73 mi @ 12:20 min/mi]
Basic on 4/29/2007
No Comment.
[11.12 mi @ 9:03 min/mi]
16.00 miles on 4/29/2007
No Comment.
[3.55 mi @ 8:34 min/mi]
2.00 miles on 4/27/2007
No Comment.
[2.51 mi @ 9:04 min/mi]
4.00 miles on 4/24/2007
No Comment.
[5.01 mi @ 8:02 min/mi]
5 miles on 4/23/2007
No Comment.
[13.54 mi @ 8:37 min/mi]
14.00 miles on 4/15/2007
No Comment.
[1.85 mi @ 7:42 min/mi]
Basic on 4/13/2007
No Comment.
[2.01 mi @ 7:27 min/mi]
4.00 miles on 4/13/2007
No Comment.
[5.03 mi @ 8:02 min/mi]
5 miles on 4/12/2007
No Comment.
[6.13 mi @ 8:02 min/mi]
6.00 miles on 4/10/2007
No Comment.
[8.14 mi @ 8:26 min/mi]
8.00 miles on 4/7/2007
No Comment.
[4.11 mi @ 9:03 min/mi]
Basic on 4/6/2007
No Comment.
[21.9 mi @ 4:41 min/mi]
Downtown Loop on 4/3/2007
No Comment.
[8.6 mi @ 6:06 min/mi]
Island Lake Loop on 4/2/2007
No Comment.
[12.01 mi @ 8:11 min/mi]
12.00 miles on 3/31/2007
No Comment.
[4.08 mi @ 8:09 min/mi]
4.00 miles on 3/28/2007
No Comment.
[5.15 mi @ 7:57 min/mi]
5 miles on 3/27/2007
No Comment.
[5.22 mi @ 8:16 min/mi]
5 miles on 3/26/2007
No Comment.
[9.01 mi @ 8:06 min/mi]
9.00 miles on 3/24/2007
No Comment.
[4.01 mi @ 8:37 min/mi]
4.00 miles on 3/22/2007
No Comment.
[5.42 mi @ 9:32 min/mi]
4.00 miles on 3/21/2007
Cold day. Out and back route along old Snelling.
[5.1 mi @ 8:55 min/mi]
5 miles on 3/20/2007
No Comment.
[3.19 mi @ 8:58 min/mi]
3.00 miles on 3/19/2007
No Comment.
[8.07 mi @ 8:58 min/mi]
8.00 miles on 3/17/2007
No Comment.
[5.07 mi @ 8:43 min/mi]
5 miles on 3/16/2007
No Comment.
[5.01 mi @ 8:43 min/mi]
5 miles on 3/14/2007
No Comment.
[5.01 mi @ 8:51 min/mi]
5 miles on 3/13/2007
No Comment.
[4.12 mi @ 8:45 min/mi]
4.10 miles on 3/12/2007
No Comment.
[7.12 mi @ 8:48 min/mi]
6.00 miles on 3/10/2007
No Comment.
[5.35 km @ 5:34 min/km]
5K on 3/9/2007
This could be cool...
[4.33 mi @ 9:20 min/mi]
Treadmill on 3/7/2007
No Comment.
[5.27 mi @ 9:16 min/mi]
Treadmill1 on 3/6/2007
No Comment.
[3.36 mi @ 9:26 min/mi]
3.00 miles on 3/5/2007
No Comment.
[3.26 mi @ 9:30 min/mi]
3.00 miles on 3/2/2007
First run with new orthodics
[2.34 mi @ 10:08 min/mi]
2 miles on 2/28/2007
No Comment.
[3.01 mi @ 8:21 min/mi]
3.00 miles on 2/20/2007
No Comment.
[4.17 mi @ 8:43 min/mi]
4.00 miles on 2/19/2007
No Comment.
[7.29 mi @ 8:42 min/mi]
6.00 miles on 2/17/2007
No Comment.
[3.01 mi @ 7:25 min/mi]
3.00 miles on 2/16/2007
No Comment.
[5.32 mi @ 8:56 min/mi]
5 miles on 2/14/2007
No Comment.
[5.01 mi @ 8:41 min/mi]
4.00 miles on 2/13/2007
No Comment.
[3.02 mi @ 8:37 min/mi]
3.00 miles on 2/12/2007
No Comment.
[7.02 mi @ 8:40 min/mi]
7.00 miles on 2/10/2007
No Comment.
[3.02 mi @ 8:35 min/mi]
3.00 miles on 2/9/2007
No Comment.
[2.05 mi @ 7:55 min/mi]
3.00 miles on 2/7/2007
No Comment.
[0.53 mi @ 10:24 min/mi]
Basic on 2/7/2007
No Comment.
[5.02 mi @ 8:26 min/mi]
5 miles on 2/6/2007
No Comment.
[4.02 mi @ 8:23 min/mi]
4.00 miles on 2/5/2007
No Comment.
[6.03 mi @ 8:51 min/mi]
6.00 miles on 2/3/2007
No Comment.
[5.13 mi @ 8:30 min/mi]
5 miles on 1/31/2007
No Comment.
[13.05 mi @ 9:29 min/mi]
14.00 miles on 1/27/2007
No Comment.
[2.01 mi @ 8:23 min/mi]
2 miles on 1/26/2007
No Comment.
[6.02 mi @ 8:39 min/mi]
6.00 miles on 1/24/2007
No Comment.
[3.04 mi @ 8:16 min/mi]
3.00 miles on 1/23/2007
No Comment.
[6.05 mi @ 8:27 min/mi]
6.00 miles on 1/22/2007
No Comment.
[10.02 mi @ 9:17 min/mi]
10 miles on 1/20/2007
No Comment.
[3.02 mi @ 8:32 min/mi]
3.00 miles on 1/19/2007
No Comment.
[6.05 mi @ 8:46 min/mi]
6.00 miles on 1/17/2007
No Comment.
[3.02 mi @ 8:42 min/mi]
3.00 miles on 1/16/2007
No Comment.
[5.02 mi @ 8:39 min/mi]
5 miles on 1/15/2007
No Comment.
[8.02 mi @ 8:29 min/mi]
8.00 miles on 1/13/2007
No Comment.
[2.03 mi @ 7:18 min/mi]
2 miles on 1/12/2007
No Comment.
[5.02 mi @ 8:13 min/mi]
5 miles on 1/11/2007
No Comment.
[5.02 mi @ 8:42 min/mi]
5 miles on 1/9/2007
No Comment.
[2.15 mi @ 8:15 min/mi]
2 miles on 1/8/2007
No Comment.
[7.06 mi @ 8:46 min/mi]
7.00 miles on 1/6/2007
No Comment.
[6.02 mi @ 8:33 min/mi]
6.00 miles on 1/4/2007
No Comment.
[2.02 mi @ 8:32 min/mi]
2 miles on 1/3/2007
No Comment.
[6.02 mi @ 8:27 min/mi]
6.00 miles on 1/2/2007
No Comment.
[2.02 mi @ 7:40 min/mi]
2 miles on 1/1/2007
No Comment.
[7.01 mi @ 8:41 min/mi]
7.00 miles on 12/30/2006
No Comment.
[5.01 mi @ 9:25 min/mi]
5 miles on 12/28/2006
No Comment.
[2.01 mi @ 8:35 min/mi]
2 miles on 12/27/2006
No Comment.
[5.50 mi @ 9:20 min/mi]
5 miles on 12/26/2006
No Comment.
[2.02 mi @ 8:12 min/mi]
2 miles on 12/25/2006
No Comment.
[7.02 mi @ 9:31 min/mi]
7.00 miles on 12/23/2006
No Comment.
[2.01 mi @ 8:30 min/mi]
2 miles on 12/22/2006
No Comment.
[5.02 mi @ 8:34 min/mi]
5 miles on 12/19/2006
No Comment.
[2.02 mi @ 8:35 min/mi]
2 miles on 12/18/2006
No Comment.
[4.00 mi @ 8:50 min/mi]
Basic on 12/16/2006
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