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joshpjones's
RunBlog
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No Comment.
[5.01 mi @ 8:45 min/mi]
5 miles on 1/18/2008
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[5.00 mi @ 8:39 min/mi]
5 miles on 1/9/2008
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[5.01 mi @ 8:49 min/mi]
5 miles on 1/8/2008
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[10 mi @ 8:50 min/mi]
10 miles on 1/5/2008
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[5.00 mi @ 8:33 min/mi]
5 miles on 1/3/2008
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[9 mi @ 9:51 min/mi]
9 miles on 12/31/2007
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[5.00 mi @ 8:22 min/mi]
5 miles on 12/28/2007
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[5.00 mi @ 8:45 min/mi]
5 miles on 12/25/2007
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[11.00 mi @ 8:28 min/mi]
11.00 miles on 12/22/2007
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[5.05 mi @ 8:14 min/mi]
5 miles on 12/20/2007
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[5.00 mi @ 8:24 min/mi]
5 miles on 12/19/2007
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[5.00 mi @ 9:08 min/mi]
5 miles on 12/18/2007
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[5.00 mi @ 8:36 min/mi]
5 miles on 12/17/2007
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[10.00 mi @ 8:12 min/mi]
10 miles on 12/15/2007
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[5.01 mi @ 8:22 min/mi]
5 miles on 12/13/2007
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[5.00 mi @ 8:11 min/mi]
5 miles on 12/12/2007
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[2.52 mi @ 8:31 min/mi]
3.00 miles on 12/11/2007
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[5.00 mi @ 8:36 min/mi]
5 miles on 12/10/2007
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[7 mi @ 8:35 min/mi]
7 miles on 12/8/2007
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[5.01 mi @ 8:17 min/mi]
5 miles on 12/6/2007
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[5.01 mi @ 8:38 min/mi]
5 miles on 12/5/2007
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[5.00 mi @ 8:34 min/mi]
5 miles on 12/4/2007
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[4.01 mi @ 9:22 min/mi]
5 miles on 12/3/2007
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[9.00 mi @ 8:54 min/mi]
9.00 miles on 12/1/2007
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[6.00 mi @ 8:35 min/mi]
6.00 miles on 11/29/2007
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[9.07 mi @ 10:26 min/mi]
9.00 miles on 11/25/2007
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[6.00 mi @ 8:00 min/mi]
6.00 miles on 11/23/2007
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[3 mi @ 9:38 min/mi]
3 miles on 11/21/2007
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[5.01 mi @ 8:37 min/mi]
5 miles on 11/19/2007
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[9 mi @ 9:30 min/mi]
9.00 miles on 11/17/2007
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[5.00 mi @ 8:07 min/mi]
5 miles on 11/15/2007
No Comment.
[5.01 mi @ 8:54 min/mi]
5 miles on 11/13/2007
No Comment.
[8.01 mi @ 8:56 min/mi]
8.00 miles on 11/10/2007
No Comment.
[5.01 mi @ 9:08 min/mi]
5 miles on 11/9/2007
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[5.00 mi @ 9:33 min/mi]
5 miles on 11/6/2007
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[10.00 mi @ 9:27 min/mi]
10 miles on 11/2/2007
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[5 mi @ 9:00 min/mi]
on 10/30/2007
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[6.30 mi @ 9:23 min/mi]
6.00 miles on 10/27/2007
No Comment.
[8.01 mi @ 8:12 min/mi]
8.00 miles on 10/25/2007
No Comment.
[5.01 mi @ 8:24 min/mi]
5 miles on 10/23/2007
No Comment.
[7.01 mi @ 8:09 min/mi]
7.00 miles on 10/19/2007
No Comment.
[5.00 mi @ 8:01 min/mi]
5 miles on 10/17/2007
No Comment.
[5.00 mi @ 8:22 min/mi]
5.00 miles on 10/15/2007
No Comment.
[7.34 mi @ 9:39 min/mi]
7.00 miles on 10/13/2007
No Comment.
[4.23 mi @ 8:47 min/mi]
5 miles on 10/11/2007
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[5.02 mi @ 8:31 min/mi]
5 miles on 10/9/2007
No Comment.
[6.00 mi @ 9:41 min/mi]
6.00 miles on 10/6/2007
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[3.00 mi @ 10:07 min/mi]
4.00 miles on 10/4/2007
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[5.00 mi @ 8:55 min/mi]
5 miles on 10/2/2007
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[5.02 mi @ 8:49 min/mi]
5 miles on 9/29/2007
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[4.00 mi @ 8:45 min/mi]
4.00 miles on 9/27/2007
No Comment.
[4.02 mi @ 8:23 min/mi]
4.00 miles on 9/25/2007
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[4.01 mi @ 9:21 min/mi]
Basic on 9/22/2007
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[3.01 mi @ 7:51 min/mi]
Basic on 9/20/2007
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[3.08 mi @ 9:19 min/mi]
3.00 miles on 9/18/2007
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[4.15 mi @ 9:16 min/mi]
Basic on 9/15/2007
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[3.08 mi @ 8:09 min/mi]
Basic on 9/13/2007
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[3.21 mi @ 8:46 min/mi]
Basic on 9/11/2007
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[3.09 mi @ 9:31 min/mi]
Basic on 9/8/2007
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[3.14 mi @ 9:03 min/mi]
Basic on 8/25/2007
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[5.05 mi @ 9:07 min/mi]
Basic on 8/23/2007
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[5.09 mi @ 8:46 min/mi]
Basic on 8/21/2007
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[3.28 mi @ 9:45 min/mi]
Basic on 8/19/2007
No Comment.
[4.62 mi @ 9:55 min/mi]
Basic on 8/18/2007
No Comment.
[3.01 mi @ 8:33 min/mi]
5 miles on 8/15/2007
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[5.20 mi @ 8:23 min/mi]
5 miles on 8/14/2007
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[3.02 mi @ 9:50 min/mi]
7.00 miles on 8/11/2007
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[5.18 mi @ 8:58 min/mi]
Basic on 8/9/2007
No Comment.
[5.20 mi @ 8:55 min/mi]
Basic on 8/7/2007
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