kmccorma's RunBlog

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  • No Comment. [3 mi @ 10:00 min/mi]
    on 5/3/2008
  • Very stressed....needed to vent! [7 mi @ 12:00 min/mi]
    on 5/1/2008
  • No Comment. [3.13 mi @ 9:54 min/mi]
    on 4/29/2008
  • No Comment. [01:00:00]
    on 4/29/2008
  • No Comment. [16.74 mi @ 3:35 min/mi]
    on 4/24/2008
  • No Comment. [01:00:00]
    Arms on 4/23/2008
  • No Comment. [2 mi @ 8:52 min/mi]
    on 4/23/2008
  • No Comment. [3 mi @ 10:04 min/mi]
    on 4/22/2008
  • No Comment. [01:15:00]
    on 4/21/2008
  • No Comment. [5 mi @ 10:14 min/mi]
    on 4/20/2008
  • No Comment. [40:00]
    Arms on 4/19/2008
  • No Comment. [.5 mi @ 12:00 min/mi]
    Warm up on 4/19/2008
  • No Comment. [2.09 mi @ 9:34 min/mi]
    Interval on 4/19/2008
  • No Comment. [3.37 mi @ 8:54 min/mi]
    on 4/18/2008
  • No Comment. [2.6 mi @ 11:32 min/mi]
    Outside on 4/17/2008
  • No Comment. [45:00]
    on 4/15/2008
  • Matt started talking to me and that ended the running!!! [1 mi @ 15:00 min/mi]
    on 4/15/2008
  • No Comment. [1 mi @ 10:00 min/mi]
    on 4/15/2008
  • No Comment. [7.89 mi @ 3:48 min/mi]
    on 4/14/2008
  • No Comment. [3 mi @ 10:39 min/mi]
    on 4/14/2008
  • It snowed in Iowa so we couldn't play softball. [4 mi @ 10:15 min/mi]
    It was snowing in Iowa.. on 4/12/2008
  • No Comment. [.75 mi @ 13:20 min/mi]
    Trying to feel my feet on 4/12/2008
  • No Comment. [10:00]
    Just a little core on 4/12/2008
  • No Comment. [3 mi @ 9:01 min/mi]
    3 Miles on 4/11/2008
  • No Comment. [2 mi @ 9:16 min/mi]
    5K Workout on 4/9/2008
  • No Comment. [45:00]
    Core on 4/9/2008
  • Incline 10.0 [1.33 mi @ 15:02 min/mi]
    on 4/9/2008
  • No Comment. [9.3 mi @ 3:13 min/mi]
    Optional Cardio on 4/7/2008
  • No Comment. [01:00:00]
    Arms on 4/7/2008
  • No Comment. [1 mi @ 9:39 min/mi]
    on 4/6/2008
  • No Comment. [6 mi @ 3:39 min/mi]
    Level 10 on 4/6/2008
  • This was by far the hardest run yet. I was trying for 4 miles, and for whatever reason I struggled from the first step. I felt like I had an abdominal strain, adn finally gave into the pain and just finished with some cross-training. OUCH! [2.75 mi @ 10:10 min/mi]
    on 4/6/2008
  • No Comment. [9 mi @ 3:20 min/mi]
    Cross Training on 4/5/2008
  • No Comment. [5.63 mi @ 3:33 min/mi]
    Hills - level 11 on 4/3/2008
  • No Comment. [3 mi @ 9:26 min/mi]
    on 4/3/2008
  • No Comment. [45:00]
    Arms on 4/3/2008
  • No Comment. [40:00]
    on 4/3/2008
  • No Comment. [1 mi @ 15:00 min/mi]
    on 4/2/2008
  • No Comment. [2 mi @ 9:30 min/mi]
    on 4/2/2008
  • No Comment. [15:00]
    Core on 4/1/2008
  • No Comment. [3.1 mi @ 10:03 min/mi]
    5K on 4/1/2008
  • Absolutely no motivation today!!! [8.08 mi @ 3:27 min/mi]
    Hills on 3/31/2008
  • No Comment. [01:00:00]
    on 3/31/2008
  • UGH! [6.5 mi @ 10:18 min/mi]
    10K Run on 3/28/2008
  • No Comment. [05:00]
    Core on 3/28/2008
  • No Comment. [45:00]
    Random on 3/26/2008
  • Incline about killed me today. (Level 4) [3.1 mi @ 10:04 min/mi]
    5K Training on 3/26/2008
  • I felt absolutely dead today. Just couldn't make myself go. Ran on a 1.0 incline to make it worth my time. [2 mi @ 9:39 min/mi]
    Treadmill Run on 3/25/2008
  • No Comment. [20:00]
    Core on 3/25/2008
  • No Comment. [15.44 mi @ 3:53 min/mi]
    on 1/1/0001
  • No Comment. [2 mi @ 9:30 min/mi]
    on 1/1/0001
  • No Comment. [01:00:00]
    Arms on 1/1/0001
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