Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
kmccorma's
RunBlog
back to kmccorma's page
▲
No Comment.
[3 mi @ 10:00 min/mi]
on 5/3/2008
Very stressed....needed to vent!
[7 mi @ 12:00 min/mi]
on 5/1/2008
No Comment.
[3.13 mi @ 9:54 min/mi]
on 4/29/2008
No Comment.
[01:00:00]
on 4/29/2008
No Comment.
[16.74 mi @ 3:35 min/mi]
on 4/24/2008
No Comment.
[01:00:00]
Arms on 4/23/2008
No Comment.
[2 mi @ 8:52 min/mi]
on 4/23/2008
No Comment.
[3 mi @ 10:04 min/mi]
on 4/22/2008
No Comment.
[01:15:00]
on 4/21/2008
No Comment.
[5 mi @ 10:14 min/mi]
on 4/20/2008
No Comment.
[40:00]
Arms on 4/19/2008
No Comment.
[.5 mi @ 12:00 min/mi]
Warm up on 4/19/2008
No Comment.
[2.09 mi @ 9:34 min/mi]
Interval on 4/19/2008
No Comment.
[3.37 mi @ 8:54 min/mi]
on 4/18/2008
No Comment.
[2.6 mi @ 11:32 min/mi]
Outside on 4/17/2008
No Comment.
[45:00]
on 4/15/2008
Matt started talking to me and that ended the running!!!
[1 mi @ 15:00 min/mi]
on 4/15/2008
No Comment.
[1 mi @ 10:00 min/mi]
on 4/15/2008
No Comment.
[7.89 mi @ 3:48 min/mi]
on 4/14/2008
No Comment.
[3 mi @ 10:39 min/mi]
on 4/14/2008
It snowed in Iowa so we couldn't play softball.
[4 mi @ 10:15 min/mi]
It was snowing in Iowa.. on 4/12/2008
No Comment.
[.75 mi @ 13:20 min/mi]
Trying to feel my feet on 4/12/2008
No Comment.
[10:00]
Just a little core on 4/12/2008
No Comment.
[3 mi @ 9:01 min/mi]
3 Miles on 4/11/2008
No Comment.
[2 mi @ 9:16 min/mi]
5K Workout on 4/9/2008
No Comment.
[45:00]
Core on 4/9/2008
Incline 10.0
[1.33 mi @ 15:02 min/mi]
on 4/9/2008
No Comment.
[9.3 mi @ 3:13 min/mi]
Optional Cardio on 4/7/2008
No Comment.
[01:00:00]
Arms on 4/7/2008
No Comment.
[1 mi @ 9:39 min/mi]
on 4/6/2008
No Comment.
[6 mi @ 3:39 min/mi]
Level 10 on 4/6/2008
This was by far the hardest run yet. I was trying for 4 miles, and for whatever reason I struggled from the first step. I felt like I had an abdominal strain, adn finally gave into the pain and just finished with some cross-training. OUCH!
[2.75 mi @ 10:10 min/mi]
on 4/6/2008
No Comment.
[9 mi @ 3:20 min/mi]
Cross Training on 4/5/2008
No Comment.
[5.63 mi @ 3:33 min/mi]
Hills - level 11 on 4/3/2008
No Comment.
[3 mi @ 9:26 min/mi]
on 4/3/2008
No Comment.
[45:00]
Arms on 4/3/2008
No Comment.
[40:00]
on 4/3/2008
No Comment.
[1 mi @ 15:00 min/mi]
on 4/2/2008
No Comment.
[2 mi @ 9:30 min/mi]
on 4/2/2008
No Comment.
[15:00]
Core on 4/1/2008
No Comment.
[3.1 mi @ 10:03 min/mi]
5K on 4/1/2008
Absolutely no motivation today!!!
[8.08 mi @ 3:27 min/mi]
Hills on 3/31/2008
No Comment.
[01:00:00]
on 3/31/2008
UGH!
[6.5 mi @ 10:18 min/mi]
10K Run on 3/28/2008
No Comment.
[05:00]
Core on 3/28/2008
No Comment.
[45:00]
Random on 3/26/2008
Incline about killed me today. (Level 4)
[3.1 mi @ 10:04 min/mi]
5K Training on 3/26/2008
I felt absolutely dead today. Just couldn't make myself go. Ran on a 1.0 incline to make it worth my time.
[2 mi @ 9:39 min/mi]
Treadmill Run on 3/25/2008
No Comment.
[20:00]
Core on 3/25/2008
No Comment.
[15.44 mi @ 3:53 min/mi]
on 1/1/0001
No Comment.
[2 mi @ 9:30 min/mi]
on 1/1/0001
No Comment.
[01:00:00]
Arms on 1/1/0001
▼
Watch the latest videos on YouTube.com