laurel2k's RunBlog

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  • No Comment. [6.08 mi @ 8:04 min/mi]
    on 6/29/2011
  • No Comment. [6.06 mi @ 8:09 min/mi]
    on 6/27/2011
  • No Comment. [6.02 mi @ 8:08 min/mi]
    on 6/15/2011
  • No Comment. [5.8 mi @ 7:47 min/mi]
    on 6/13/2011
  • A very hard, technical trail marathon! [26.2 mi @ 11:42 min/mi]
    The North Face Endurance Challenge Marathon on 6/4/2011
  • No Comment. [11.6 mi @ 8:52 min/mi]
    on 5/30/2011
  • No Comment. [6.58 mi @ 8:18 min/mi]
    on 5/28/2011
  • No Comment. [10.7 mi @ 8:23 min/mi]
    on 5/22/2011
  • Warrior Dash 2011 [3.1 mi @ 8:03 min/mi]
    Warrior Dash 2011 on 5/21/2011
  • No Comment. [4.31 mi @ 8:12 min/mi]
    on 5/19/2011
  • No Comment. [6.1 mi @ 7:59 min/mi]
    on 5/17/2011
  • Marine Corps Historic Half Marathon [13.1 mi @ 7:42 min/mi]
    Marine Corps Historic Half Marathon on 5/15/2011
  • Treadmill warmup at gym [1 mi @ 7:53 min/mi]
    on 5/14/2011
  • No Comment. [3.4 mi @ 3:41 min/mi]
    on 5/12/2011
  • Treadmill warm up at gym [1 mi @ 7:33 min/mi]
    on 5/12/2011
  • No Comment. [9.42 mi @ 8:22 min/mi]
    on 5/11/2011
  • No Comment. [11.81 mi @ 8:32 min/mi]
    on 5/9/2011
  • No Comment. [11.87 mi @ 8:35 min/mi]
    on 5/7/2011
  • No Comment. [12.53 mi @ 8:30 min/mi]
    on 5/5/2011
  • No Comment. [8.3 mi @ 8:18 min/mi]
    on 5/3/2011
  • No Comment. [10.02 mi @ 8:36 min/mi]
    on 5/1/2011
  • No Comment. [6.14 mi @ 8:08 min/mi]
    on 4/27/2011
  • No Comment. [6.13 mi @ 8:32 min/mi]
    on 4/26/2011
  • No Comment. [13.1 mi @ 8:08 min/mi]
    on 3/13/2011
  • No Comment. [6.11 mi @ 7:52 min/mi]
    on 3/9/2011
  • No Comment. [5.53 mi @ 7:52 min/mi]
    on 3/8/2011
  • No Comment. [9.0 mi @ 7:56 min/mi]
    on 2/26/2011
  • No Comment. [5.0 mi @ 7:46 min/mi]
    on 2/25/2011
  • No Comment. [4.95 mi @ 7:41 min/mi]
    on 2/23/2011
  • No Comment. [8.26 mi @ 8:02 min/mi]
    on 2/22/2011
  • No Comment. [6.24 mi @ 7:50 min/mi]
    on 2/20/2011
  • No Comment. [6.2 mi @ 7:49 min/mi]
    on 2/19/2011
  • No Comment. [5.0 mi @ 7:57 min/mi]
    on 2/18/2011
  • No Comment. [4.60 mi @ 7:53 min/mi]
    on 2/16/2011
  • No Comment. [6.02 mi @ 7:59 min/mi]
    on 2/12/2011
  • No Comment. [5.06 mi @ 7:46 min/mi]
    on 2/9/2011
  • No Comment. [4.0 mi @ 7:38 min/mi]
    on 2/8/2011
  • No Comment. [5.06 mi @ 7:43 min/mi]
    on 2/7/2011
  • No Comment. [5.02 mi @ 7:53 min/mi]
    on 2/5/2011
  • No Comment. [5.04 mi @ 7:57 min/mi]
    on 2/4/2011
  • No Comment. [4.00 mi @ 8:01 min/mi]
    on 2/3/2011
  • No Comment. [4.02 mi @ 8:30 min/mi]
    on 2/1/2011
  • No Comment. [3.02 mi @ 7:32 min/mi]
    on 1/1/2011
  • No Comment. [6.2 mi @ 7:54 min/mi]
    on 11/28/2010
  • No Comment. [4.77 mi @ 8:09 min/mi]
    on 10/26/2010
  • No Comment. [4.26 mi @ 9:07 min/mi]
    on 10/23/2010
  • No Comment. [3.76 mi @ 9:31 min/mi]
    on 10/22/2010
  • No Comment. [3.78 mi @ 9:27 min/mi]
    on 10/15/2010
  • No Comment. [5.2 mi @ 7:58 min/mi]
    on 9/23/2010
  • No Comment. [4.03 mi @ 7:42 min/mi]
    on 9/22/2010
  • No Comment. [4.07 mi @ 7:35 min/mi]
    on 9/22/2010
  • No Comment. [10.6 mi @ 7:14 min/mi]
    Annapolis 10 Miler on 8/29/2010
  • No Comment. [7.54 mi @ 8:02 min/mi]
    on 8/26/2010
  • No Comment. [6.08 mi @ 7:23 min/mi]
    on 8/25/2010
  • No Comment. [5.91 mi @ 7:04 min/mi]
    on 8/21/2010
  • No Comment. [6.06 mi @ 7:30 min/mi]
    on 8/18/2010
  • No Comment. [6.08 mi @ 7:47 min/mi]
    on 8/13/2010
  • No Comment. [13.1 mi @ 8:12 min/mi]
    on 8/8/2010
  • No Comment. [8.01 mi @ 7:36 min/mi]
    on 8/5/2010
  • No Comment. [6.07 mi @ 7:39 min/mi]
    on 8/3/2010
  • No Comment. [00:00]
    on 2/9/2010
  • No Comment. [00:00]
    on 2/9/2010
  • treadmill run [5.0 mi @ 7:47 min/mi]
    on 11/2/2009
  • Easy recovery run after marathon [6.98 mi @ 8:08 min/mi]
    on 10/28/2009
  • Marine Corp Marathon [26.2 mi @ 9:04 min/mi]
    Marine Corp Marathon on 10/25/2009
  • No Comment. [6.25 mi @ 7:11 min/mi]
    on 10/17/2009
  • No Comment. [6.14 mi @ 7:58 min/mi]
    on 10/14/2009
  • No Comment. [10.10 mi @ 7:51 min/mi]
    on 10/11/2009
  • No Comment. [10.04 mi @ 7:55 min/mi]
    on 10/9/2009
  • No Comment. [10.02 mi @ 7:46 min/mi]
    on 10/7/2009
  • No Comment. [10.05 mi @ 7:35 min/mi]
    on 10/5/2009
  • No Comment. [28.73 mi @ 3:41 min/mi]
    on 10/4/2009
  • No Comment. [1.51 mi @ 7:12 min/mi]
    on 10/2/2009
  • No Comment. [9.01 mi @ 7:46 min/mi]
    on 9/30/2009
  • No Comment. [9.01 mi @ 7:59 min/mi]
    on 9/28/2009
  • No Comment. [3.07 mi @ 7:37 min/mi]
    on 9/25/2009
  • No Comment. [9.22 mi @ 3:15 min/mi]
    on 9/23/2009
  • No Comment. [8.13 mi @ 7:57 min/mi]
    on 9/22/2009
  • No Comment. [8.19 mi @ 7:46 min/mi]
    on 9/21/2009
  • No Comment. [8.14 mi @ 7:51 min/mi]
    on 9/17/2009
  • No Comment. [8.4 mi @ 7:55 min/mi]
    on 9/15/2009
  • No Comment. [7.01 mi @ 7:21 min/mi]
    on 9/13/2009
  • No Comment. [7.01 mi @ 7:41 min/mi]
    on 9/11/2009
  • No Comment. [7.03 mi @ 7:40 min/mi]
    on 9/10/2009
  • No Comment. [1.46 mi @ 7:13 min/mi]
    on 9/8/2009
  • No Comment. [6.96 mi @ 7:52 min/mi]
    on 9/5/2009
  • No Comment. [4.64 mi @ 8:33 min/mi]
    on 9/1/2009
  • No Comment. [5.48 mi @ 7:59 min/mi]
    on 8/30/2009
  • No Comment. [5.37 mi @ 7:53 min/mi]
    on 8/18/2009
  • No Comment. [5.36 mi @ 8:07 min/mi]
    on 8/12/2009
  • No Comment. [5.16 mi @ 8:15 min/mi]
    on 8/9/2009
  • No Comment. [5.37 mi @ 8:14 min/mi]
    on 8/4/2009
  • No Comment. [4.89 mi @ 7:38 min/mi]
    on 7/31/2009
  • No Comment. [4.01 mi @ 7:19 min/mi]
    on 7/24/2009
  • No Comment. [4.02 mi @ 8:16 min/mi]
    on 7/15/2009
  • No Comment. [22.79 mi @ 3:22 min/mi]
    on 7/5/2009
  • No Comment. [25.71 mi @ 3:18 min/mi]
    on 7/3/2009
  • No Comment. [25.72 mi @ 3:31 min/mi]
    on 7/2/2009
  • North Sea Beach Marathon [26.2 mi @ 10:06 min/mi]
    on 6/28/2009
  • No Comment. [8.07 mi @ 8:22 min/mi]
    on 6/25/2009
  • No Comment. [8.04 mi @ 7:52 min/mi]
    on 6/14/2009
  • No Comment. [10.4 mi @ 7:59 min/mi]
    on 6/12/2009
  • Treadmill run :( [4.0 mi @ 7:22 min/mi]
    on 6/10/2009
  • No Comment. [11.36 mi @ 5:17 min/mi]
    on 6/9/2009
  • No Comment. [9.09 mi @ 7:45 min/mi]
    on 6/8/2009
  • No Comment. [10.05 mi @ 7:44 min/mi]
    on 6/5/2009
  • No Comment. [10.05 mi @ 7:53 min/mi]
    on 6/3/2009
  • No Comment. [12.29 mi @ 8:19 min/mi]
    on 5/31/2009
  • No Comment. [1.5 mi @ 6:17 min/mi]
    on 5/29/2009
  • No Comment. [15.34 mi @ 3:54 min/mi]
    on 5/27/2009
  • No Comment. [10.04 mi @ 8:06 min/mi]
    on 5/26/2009
  • No Comment. [8.61 mi @ 7:33 min/mi]
    on 5/20/2009
  • No Comment. [18.00 mi @ 3:03 min/mi]
    on 5/19/2009
  • Soham Half Marathon [13.1 mi @ 7:24 min/mi]
    on 5/17/2009
  • No Comment. [10.21 mi @ 7:35 min/mi]
    on 5/12/2009
  • No Comment. [10.05 mi @ 7:49 min/mi]
    on 5/10/2009
  • No Comment. [6.04 mi @ 7:38 min/mi]
    on 5/6/2009
  • No Comment. [6.05 mi @ 7:45 min/mi]
    on 5/5/2009
  • No Comment. [20.16 mi @ 3:29 min/mi]
    on 4/29/2009
  • No Comment. [6.69 mi @ 7:07 min/mi]
    on 4/28/2009
  • No Comment. [13.71 mi @ 3:28 min/mi]
    on 4/26/2009
  • No Comment. [8.06 mi @ 7:59 min/mi]
    on 4/25/2009
  • early morning run in Brussels, Belgium [4.39 mi @ 8:02 min/mi]
    on 4/23/2009
  • No Comment. [3.0 mi @ 7:43 min/mi]
    on 4/20/2009
  • No Comment. [25.02 mi @ 3:27 min/mi]
    on 4/19/2009
  • No Comment. [4.68 mi @ 7:26 min/mi]
    on 4/19/2009
  • No Comment. [4.72 mi @ 7:10 min/mi]
    on 4/19/2009
  • No Comment. [4.06 mi @ 7:28 min/mi]
    on 4/17/2009
  • No Comment. [10.02 mi @ 3:26 min/mi]
    on 4/16/2009
  • No Comment. [6.95 mi @ 7:47 min/mi]
    on 4/15/2009
  • No Comment. [17.49 mi @ 3:26 min/mi]
    on 4/14/2009
  • No Comment. [16.01 mi @ 3:29 min/mi]
    on 4/11/2009
  • No Comment. [6.89 mi @ 7:53 min/mi]
    on 4/8/2009
  • No Comment. [13.67 mi @ 3:39 min/mi]
    on 4/6/2009
  • No Comment. [4.80 mi @ 7:57 min/mi]
    on 4/1/2009
  • No Comment. [5.4 mi @ 8:34 min/mi]
    on 3/30/2009
  • No Comment. [13.69 mi @ 3:35 min/mi]
    on 3/24/2009
  • No Comment. [13.65 mi @ 3:35 min/mi]
    on 3/20/2009
  • No Comment. [5.78 mi @ 7:47 min/mi]
    on 3/18/2009
  • No Comment. [13.04 mi @ 3:40 min/mi]
    on 3/17/2009
  • No Comment. [4.04 mi @ 7:34 min/mi]
    on 3/15/2009
  • No Comment. [15.22 mi @ 3:25 min/mi]
    on 3/4/2009
  • First ride on new tri bike. [14.85 mi @ 3:34 min/mi]
    on 3/3/2009
  • No Comment. [6.06 mi @ 7:57 min/mi]
    on 3/1/2009
  • No Comment. [8.08 mi @ 7:58 min/mi]
    on 2/26/2009
  • No Comment. [6.05 mi @ 7:39 min/mi]
    on 2/25/2009
  • No Comment. [6.02 mi @ 7:55 min/mi]
    on 2/24/2009
  • No Comment. [4.11 mi @ 7:37 min/mi]
    on 2/20/2009
  • No Comment. [13.1 mi @ 7:31 min/mi]
    on 2/15/2009
  • No Comment. [7.08 mi @ 7:24 min/mi]
    on 2/13/2009
  • No Comment. [7.05 mi @ 7:53 min/mi]
    on 2/10/2009
  • trail/xterra type race [13.4 mi @ 9:55 min/mi]
    on 2/8/2009
  • Treadmill run [3.0 mi @ 7:15 min/mi]
    on 2/6/2009
  • No Comment. [6.9 mi @ 7:40 min/mi]
    on 2/5/2009
  • No Comment. [5.98 mi @ 7:47 min/mi]
    on 2/3/2009
  • No Comment. [12.19 mi @ 8:18 min/mi]
    on 1/31/2009
  • No Comment. [6.91 mi @ 8:00 min/mi]
    on 1/29/2009
  • Easy run this morning [9.01 mi @ 8:21 min/mi]
    on 1/24/2009
  • cold and wet [4.03 mi @ 7:40 min/mi]
    on 1/23/2009
  • No Comment. [6.77 mi @ 7:52 min/mi]
    on 1/22/2009
  • great run today in the cold [6.58 mi @ 7:43 min/mi]
    on 1/20/2009
  • No Comment. [5.36 mi @ 8:17 min/mi]
    on 1/19/2009
  • cold and wet this morning [5.15 mi @ 8:19 min/mi]
    on 1/17/2009
  • No Comment. [3.0 mi @ 7:15 min/mi]
    on 1/16/2009
  • No Comment. [4.84 mi @ 8:00 min/mi]
    on 1/8/2009
  • Time to build my miles back up after my winter break. [4.5 mi @ 8:04 min/mi]
    on 1/5/2009
  • First run of the new year, too much Merlot last night! [4.03 mi @ 8:15 min/mi]
    on 1/1/2009
  • No Comment. [4.23 mi @ 8:26 min/mi]
    on 12/28/2008
  • No Comment. [4.04 mi @ 7:47 min/mi]
    on 12/23/2008
  • No Comment. [3.98 mi @ 8:28 min/mi]
    on 12/19/2008
  • Easy Sunday run [6.75 mi @ 8:13 min/mi]
    on 12/14/2008
  • treadmill run [3.0 mi @ 8:00 min/mi]
    on 12/8/2008
  • Slowly working back down to my 7:30 pace after my long running break. [5.0 mi @ 7:53 min/mi]
    on 12/7/2008
  • Treadmill [5.0 mi @ 7:53 min/mi]
    on 12/6/2008
  • I'm back! Treadmill run due to ice on the road/sidewalk this morning. [5.0 mi @ 8:09 min/mi]
    on 12/5/2008
  • No Comment. [6.32 mi @ 8:43 min/mi]
    on 11/14/2008
  • Another run [5.80 mi @ 7:44 min/mi]
    on 11/4/2008
  • Short run with a friend [4.01 mi @ 8:05 min/mi]
    on 11/4/2008
  • Hash run through the wilds of Africa! [3.59 mi @ 14:44 min/mi]
    on 11/2/2008
  • A short run during very hot weather in Africa! [8.70 mi @ 9:13 min/mi]
    on 10/11/2008
  • treadmill run [1.0 mi @ 7:49 min/mi]
    on 9/25/2008
  • Treadmill run [4,0 mi @ 7:47 min/mi]
    on 9/24/2008
  • I was tired this morning but still did my run. [10.03 mi @ 7:57 min/mi]
    on 9/20/2008
  • No Comment. [6.47 mi @ 7:33 min/mi]
    on 9/19/2008
  • No Comment. [6.80 mi @ 7:21 min/mi]
    on 9/18/2008
  • No Comment. [10.03 mi @ 7:48 min/mi]
    on 9/16/2008
  • Easy Sunday run. [14.62 mi @ 8:04 min/mi]
    on 9/14/2008
  • Very windy today. [10.10 mi @ 7:40 min/mi]
    on 9/10/2008
  • No Comment. [10.05 mi @ 7:35 min/mi]
    on 9/8/2008
  • Led my running club's beginner group on a run this morning; slow pace. [6.48 mi @ 9:19 min/mi]
    on 9/6/2008
  • No Comment. [4.31 mi @ 7:21 min/mi]
    on 9/5/2008
  • No Comment. [9.78 mi @ 7:33 min/mi]
    on 9/3/2008
  • New half marathon PR! Placed 3rd overall male in small local race. [13.1 mi @ 7:08 min/mi]
    on 8/29/2008
  • Mountain bike ride back to my lodge after the run around Lake Eisbee. [5.56 mi @ 7:20 min/mi]
    on 8/27/2008
  • Run around Lake Eisbee (Bavaria Germany) after my mountain bike ride. [4.39 mi @ 8:57 min/mi]
    on 8/27/2008
  • Mountain bike ride from my lodge to Lake Eisbee in Bavaria Germany. Starting elevation was 2363 ft., elevation at lake was 3353 ft. Over a 1,000 ft. gain at the end of my ride. [5.91 mi @ 8:27 min/mi]
    on 8/27/2008
  • Run in Bavaria Germany. Starting elevation 2311 ft. Elevation at turn around point was 3391 ft. [7.2 mi @ 10:19 min/mi]
    on 8/26/2008
  • Slow run today. Led my running club's beginner group on a long run. [10.37 mi @ 9:39 min/mi]
    on 8/23/2008
  • Nice hill run in Germany. [7.01 mi @ 8:59 min/mi]
    on 8/22/2008
  • Hill run in Germany. [6.49 mi @ 8:10 min/mi]
    on 8/20/2008
  • Easy run with a friend this morning. [9.09 mi @ 8:28 min/mi]
    on 8/16/2008
  • Bike ride through the woods with the kids. [6.01 mi @ 11:09 min/mi]
    on 8/15/2008
  • Rain in the UK; all treadmills taken at gym and forced to use Life Cycle. [20 mi @ 2:56 min/mi]
    on 8/13/2008
  • great tempo run [6.04 mi @ 7:11 min/mi]
    on 8/11/2008
  • Easy Saturday run through the woods. [9.05 mi @ 8:11 min/mi]
    on 8/9/2008
  • No Comment. [6.23 mi @ 7:34 min/mi]
    on 8/8/2008
  • No Comment. [10.14 mi @ 7:25 min/mi]
    on 8/6/2008
  • No Comment. [10.12 mi @ 7:45 min/mi]
    on 8/4/2008
  • Easy run. Knee feeling better and new shoes feel great. [7.82 mi @ 8:05 min/mi]
    on 8/3/2008
  • First run in new Saucony shoes. They felt great. [7.80 mi @ 7:52 min/mi]
    on 8/2/2008
  • Hot today and running with a cold doesn't help! Summer colds suck! [8.13 mi @ 7:53 min/mi]
    on 7/28/2008
  • Knee feeling a little better; coming down with a cold, yuck! [7.20 mi @ 8:01 min/mi]
    on 7/26/2008
  • Knee still acting up. [9.10 mi @ 7:44 min/mi]
    on 7/23/2008
  • No Comment. [7.99 mi @ 7:28 min/mi]
    on 7/21/2008
  • Easy run, knee acting up again. [6.78 mi @ 7:52 min/mi]
    on 7/20/2008
  • One last run in Tunis before I leave tomorrow. [6.14 mi @ 7:57 min/mi]
    on 7/17/2008
  • My first hash run and I did it in Tunis, Tunisia!! [5.35 mi @ 7:11 min/mi]
    on 7/15/2008
  • Sand, sand, sand! Advertised as the worlds only start-to-finish beach marathon, and it was! Very tough marathon in hard packed sand, sand and gravel mix and just plain sand! [26.2 mi @ 9:54 min/mi]
    North Sea Beach Marathon, Denmark on 6/29/2008
  • Easy run in Denmark. [6.27 mi @ 7:53 min/mi]
    on 6/25/2008
  • Nothing like a 10 miler on your birthday. Lots of wine afterwards. [10.26 mi @ 8:07 min/mi]
    on 6/24/2008
  • Nice, slow run. [14.70 mi @ 8:30 min/mi]
    on 6/21/2008
  • No Comment. [4.36 mi @ 7:09 min/mi]
    on 6/20/2008
  • A run in Bamako, Mali. [3.06 mi @ 7:22 min/mi]
    on 6/13/2008
  • No Comment. [10.0 mi @ 7:38 min/mi]
    on 6/9/2008
  • No Comment. [7.3 mi @ 7:33 min/mi]
    on 6/8/2008
  • No Comment. [10.04 mi @ 7:37 min/mi]
    on 5/31/2008
  • No Comment. [10.05 mi @ 7:30 min/mi]
    on 5/30/2008
  • No Comment. [3.0 mi @ 7:45 min/mi]
    on 5/30/2008
  • Easy, mixed pavement/trail run [8.89 mi @ 7:51 min/mi]
    on 5/24/2008
  • No Comment. [6.84 mi @ 7:18 min/mi]
    on 5/21/2008
  • Copenhagen Marathon. Chip time 3:31:21, Forerunner 305 time 3:28:21! [26.2 mi @ 7:57 min/mi]
    on 5/18/2008
  • Had to cut my run in Marrakech short, nature called! [4.8 mi @ 7:32 min/mi]
    on 5/12/2008
  • No Comment. [10.07 mi @ 7:32 min/mi]
    on 5/10/2008
  • Easy 6 miles [6.16 mi @ 8:05 min/mi]
    on 5/6/2008
  • No Comment. [10.06 mi @ 7:02 min/mi]
    on 5/5/2008
  • No Comment. [6.96 mi @ 7:19 min/mi]
    on 5/4/2008
  • No Comment. [10.01 mi @ 6:55 min/mi]
    on 5/2/2008
  • Great run in Germany! [8.13 mi @ 7:43 min/mi]
    on 4/29/2008
  • First run in new trail shoes. [10.39 mi @ 7:33 min/mi]
    on 4/27/2008
  • New PB for 5K [3.1 mi @ 6:21 min/mi]
    on 4/26/2008
  • A run in the hills north of Marrakech. I stopped my 305 and forgot to restart it so part of the run was not logged by 305. [7 mi @ 8:25 min/mi]
    on 4/24/2008
  • Another run in Marrakech [8.14 mi @ 7:54 min/mi]
    on 4/23/2008
  • Interval workout in Marrakech [4.27 mi @ 7:57 min/mi]
    on 4/22/2008
  • My first run in Marrakech [8.46 mi @ 7:54 min/mi]
    on 4/21/2008
  • No Comment. [4.22 mi @ 7:25 min/mi]
    on 4/18/2008
  • No Comment. [10.07 mi @ 7:20 min/mi]
    on 4/16/2008
  • No Comment. [14.29 mi @ 7:31 min/mi]
    on 4/13/2008
  • No Comment. [10.05 mi @ 7:41 min/mi]
    on 4/11/2008
  • No Comment. [10.06 mi @ 7:19 min/mi]
    on 4/9/2008
  • No Comment. [10.07 mi @ 7:22 min/mi]
    on 4/7/2008
  • No Comment. [9.83 mi @ 7:43 min/mi]
    on 4/5/2008
  • No Comment. [2.33 mi @ 6:38 min/mi]
    on 4/4/2008
  • cross training [45:00]
    on 4/4/2008
  • No Comment. [9.24 mi @ 7:25 min/mi]
    on 4/1/2008
  • cross training day - 10K on rowing machine [6.2 mi @ 8:08 min/mi]
    on 3/31/2008
  • No Comment. [11.02 mi @ 7:52 min/mi]
    on 3/30/2008
  • x-training [45:00]
    on 3/28/2008
  • No Comment. [1.5 mi @ 6:43 min/mi]
    on 3/28/2008
  • No Comment. [8.55 mi @ 7:37 min/mi]
    on 3/26/2008
  • Sucky weather in the UK, forced onto the treadmill again :( [8.29 mi @ 7:14 min/mi]
    on 3/24/2008
  • Easy Sunday run, after the snow fall! [10.31 mi @ 7:56 min/mi]
    on 3/23/2008
  • Wind, rain, and snow in the UK today. Forced to run on the treadmill :( [8.0 mi @ 7:14 min/mi]
    on 3/22/2008
  • No Comment. [7.0 mi @ 7:22 min/mi]
    on 3/18/2008
  • No Comment. [8.01 mi @ 7:27 min/mi]
    on 3/17/2008
  • No Comment. [8.2 mi @ 7:30 min/mi]
    on 3/15/2008
  • No Comment. [7.10 mi @ 7:36 min/mi]
    on 3/14/2008
  • First run in new Brooks shoes. [6.63 mi @ 7:49 min/mi]
    on 3/9/2008
  • Easy run coming off injury from h/m last weekend [4.11 mi @ 7:46 min/mi]
    on 3/8/2008
  • Nike Milton Keynes Half Marathon [13.1 mi @ 7:21 min/mi]
    on 3/2/2008
  • No Comment. [4 mi @ 7:33 min/mi]
    on 2/29/2008
  • No Comment. [12 mi @ 3:36 min/mi]
    on 2/26/2008
  • No Comment. [4 mi @ 7:45 min/mi]
    on 2/25/2008
  • No Comment. [6.91 mi @ 7:45 min/mi]
    on 2/17/2008
  • No Comment. [9 mi @ 3:10 min/mi]
    on 2/15/2008
  • No Comment. [2 mi @ 8:06 min/mi]
    on 2/15/2008
  • No Comment. [6.74 mi @ 7:37 min/mi]
    on 2/11/2008
  • No Comment. [5.54 mi @ 7:49 min/mi]
    on 2/9/2008
  • Awesome run in Amsterdam!! [6.91 mi @ 8:18 min/mi]
    on 2/5/2008
  • treadmill run :( [2.0 mi @ 7:34 min/mi]
    on 2/1/2008
  • A nice run in Germany, one of my favorite places to run! [7.58 mi @ 8:02 min/mi]
    on 1/28/2008
  • Winter break is over, time to log some miles in preparation for Copenhagen in May. [6.58 mi @ 7:54 min/mi]
    on 1/27/2008
  • Local 5K [3.1 mi @ 6:24 min/mi]
    on 1/26/2008
  • No Comment. [3.03 mi @ 7:15 min/mi]
    on 1/25/2008
  • Treadmill :( [4.0 mi @ 7:25 min/mi]
    on 1/14/2008
  • No Comment. [3.78 mi @ 7:14 min/mi]
    on 1/11/2008
  • No Comment. [4.87 mi @ 7:36 min/mi]
    on 1/9/2008
  • First run of 2008! [4.11 mi @ 7:48 min/mi]
    on 1/6/2008
  • No Comment. [4.2 mi @ 7:37 min/mi]
    on 12/21/2007
  • Run along the river while in Tbilisi, Georgia. [5.37 mi @ 7:35 min/mi]
    on 12/16/2007
  • Bedford Harriers Half Marathon [13.2 mi @ 7:20 min/mi]
    on 12/9/2007
  • NO RAIN TODAY!!! [6.76 mi @ 8:01 min/mi]
    on 12/4/2007
  • I didn´t get very far before rain forced me to stop. [3.9 mi @ 7:24 min/mi]
    on 12/3/2007
  • Local 5K race. Came in third, won a t-shirt [3.1 mi @ 6:32 min/mi]
    on 12/1/2007
  • No Comment. [4.14 mi @ 7:18 min/mi]
    on 11/30/2007
  • treadmill 10K, sucks :( [6.2 mi @ 7:24 min/mi]
    on 11/26/2007
  • No Comment. [6.57 mi @ 8:03 min/mi]
    on 11/25/2007
  • Rain in the UK today, 10K on a treadmill sucks! [6.2 mi @ 7:15 min/mi]
    on 11/20/2007
  • No Comment. [6.58 mi @ 7:45 min/mi]
    on 11/19/2007
  • No Comment. [8.11 mi @ 8:07 min/mi]
    on 11/14/2007
  • Easy run, it's been a couple of weeks since my last run. [5.53 mi @ 8:08 min/mi]
    on 11/12/2007
  • No Comment. [6.44 mi @ 7:01 min/mi]
    on 10/27/2007
  • No Comment. [4 mi @ 7:39 min/mi]
    on 10/26/2007
  • No Comment. [8.01 mi @ 7:28 min/mi]
    on 10/23/2007
  • No Comment. [8.01 mi @ 7:55 min/mi]
    on 10/22/2007
  • No Comment. [5.82 mi @ 8:13 min/mi]
    on 10/19/2007
  • Treadmill run [4 mi @ 7:15 min/mi]
    on 10/16/2007
  • Slow recovery run after yesterdays H/M. [6.22 mi @ 8:10 min/mi]
    on 10/15/2007
  • Great Eastern Run Half Marathon in Peterborough, England. New PB!!! [13.1 mi @ 7:20 min/mi]
    on 10/14/2007
  • No Comment. [5.21 mi @ 7:54 min/mi]
    on 10/12/2007
  • Treadmill run (yuk) cut short due to cramp [3.0 mi @ 7:35 min/mi]
    on 10/11/2007
  • No Comment. [5.8 mi @ 7:50 min/mi]
    on 10/10/2007
  • Working on my 10K time. [7.61 mi @ 7:29 min/mi]
    on 10/7/2007
  • No Comment. [5.81 mi @ 7:40 min/mi]
    on 10/6/2007
  • No Comment. [6.12 mi @ 7:29 min/mi]
    on 10/5/2007
  • No Comment. [5.83 mi @ 7:26 min/mi]
    on 10/4/2007
  • No Comment. [5.79 mi @ 8:01 min/mi]
    on 10/3/2007
  • I´m back! [5.86 mi @ 7:51 min/mi]
    on 9/30/2007
  • No Comment. [5.15 mi @ 7:37 min/mi]
    on 8/30/2007
  • No Comment. [5.15 mi @ 7:54 min/mi]
    on 8/28/2007
  • No Comment. [5.14 mi @ 7:54 min/mi]
    on 8/25/2007
  • No Comment. [6.21 mi @ 7:52 min/mi]
    on 8/24/2007
  • No Comment. [5.04 mi @ 7:38 min/mi]
    on 8/22/2007
  • No Comment. [5.83 mi @ 7:46 min/mi]
    on 8/20/2007
  • No Comment. [5.38 mi @ 8:15 min/mi]
    on 8/19/2007
  • No Comment. [4.57 mi @ 8:22 min/mi]
    on 8/16/2007
  • No Comment. [5.02 mi @ 8:31 min/mi]
    on 8/14/2007
  • No Comment. [4.6 mi @ 9:12 min/mi]
    on 8/12/2007
  • The North Face Endurance Challenge 50K - finished 15 out of 53. 7th out of 17 in my age group. [31.07 mi @ 10:43 min/mi]
    on 8/4/2007
  • Short run. Getting ready for my 50K this Saturday. [3.5 mi @ 8:00 min/mi]
    on 8/3/2007
  • Hot & humid!! I'm not used to the humidity and there is lots of it here in Virginia. [6.56 mi @ 8:03 min/mi]
    on 7/31/2007
  • No Comment. [9.39 mi @ 7:43 min/mi]
    on 7/27/2007
  • No Comment. [10.24 mi @ 7:44 min/mi]
    on 7/25/2007
  • No Comment. [10.10 mi @ 7:34 min/mi]
    on 7/24/2007
  • Rain! First treadmill run in a long time. Good because it makes me keep a steady pace but it's boring! [6.0 mi @ 7:15 min/mi]
    on 7/23/2007
  • No Comment. [10.07 mi @ 7:52 min/mi]
    on 7/20/2007
  • No Comment. [6.19 mi @ 7:45 min/mi]
    on 7/18/2007
  • No Comment. [5.82 mi @ 7:43 min/mi]
    on 7/17/2007
  • No Comment. [10 mi @ 7:56 min/mi]
    on 7/15/2007
  • Great run in D.C. [6.27 mi @ 8:00 min/mi]
    on 7/12/2007
  • No Comment. [5.04 mi @ 7:58 min/mi]
    on 7/11/2007
  • No Comment. [6.87 mi @ 8:02 min/mi]
    on 7/8/2007
  • No Comment. [5.84 mi @ 7:33 min/mi]
    on 7/7/2007
  • No Comment. [4.15 mi @ 7:51 min/mi]
    on 7/6/2007
  • No Comment. [9.10 mi @ 8:09 min/mi]
    on 7/5/2007
  • No Comment. [5.84 mi @ 7:31 min/mi]
    on 7/4/2007
  • No Comment. [5.85 mi @ 7:59 min/mi]
    on 7/3/2007
  • Run home from the gym [2.68 mi @ 8:24 min/mi]
    on 7/2/2007
  • Run to the gym [2.97 mi @ 7:16 min/mi]
    on 7/2/2007
  • No Comment. [9.01 mi @ 8:01 min/mi]
    on 7/1/2007
  • No Comment. [4.11 mi @ 8:01 min/mi]
    on 6/27/2007
  • No Comment. [2.2 mi @ 7:41 min/mi]
    on 6/26/2007
  • No Comment. [5.96 mi @ 7:48 min/mi]
    on 6/24/2007
  • No Comment. [4.36 mi @ 8:50 min/mi]
    on 6/21/2007
  • No Comment. [6.27 mi @ 8:38 min/mi]
    on 6/17/2007
  • No Comment. [8.91 mi @ 7:51 min/mi]
    on 6/15/2007
  • No Comment. [9.28 mi @ 8:06 min/mi]
    on 6/14/2007
  • No Comment. [5.86 mi @ 7:28 min/mi]
    on 6/12/2007
  • No Comment. [7.19 mi @ 7:34 min/mi]
    on 6/10/2007
  • No Comment. [6.2 mi @ 7:44 min/mi]
    on 6/8/2007
  • No Comment. [5.85 mi @ 8:15 min/mi]
    on 6/6/2007
  • No Comment. [2.92 mi @ 7:50 min/mi]
    on 6/2/2007
  • No Comment. [6.13 mi @ 8:03 min/mi]
    on 6/1/2007
  • No Comment. [8.23 mi @ 8:55 min/mi]
    on 5/30/2007
  • No Comment. [7.25 mi @ 8:22 min/mi]
    on 5/22/2007
  • No Comment. [13.25 mi @ 7:41 min/mi]
    Soham Half Marathon on 5/20/2007
  • No Comment. [2.85 mi @ 6:23 min/mi]
    on 5/19/2007
  • No Comment. [5.87 mi @ 7:59 min/mi]
    on 5/16/2007
  • No Comment. [4.75 mi @ 7:42 min/mi]
    on 5/8/2007
  • No Comment. [5.52 mi @ 7:54 min/mi]
    on 5/6/2007
  • No Comment. [4.74 mi @ 7:40 min/mi]
    on 5/2/2007
  • No Comment. [7.55 mi @ 8:04 min/mi]
    on 4/30/2007
  • No Comment. [1.54 mi @ 5:58 min/mi]
    on 4/27/2007
  • No Comment. [5.90 mi @ 7:47 min/mi]
    on 4/25/2007
  • No Comment. [3.10 mi @ 6:26 min/mi]
    5K Race on 4/21/2007
  • No Comment. [2.89 mi @ 6:43 min/mi]
    on 4/20/2007
  • No Comment. [5.85 mi @ 7:57 min/mi]
    on 4/18/2007
  • No Comment. [11.95 mi @ 8:18 min/mi]
    on 4/15/2007
  • No Comment. [7.36 mi @ 7:52 min/mi]
    on 4/13/2007
  • No Comment. [7.13 mi @ 7:38 min/mi]
    on 4/10/2007
  • My Forerunner 301's battery died at the start of this run. [1.92 mi @ 7:33 min/mi]
    on 4/8/2007
  • No Comment. [6.88 mi @ 7:38 min/mi]
    on 4/3/2007
  • No Comment. [5.93 mi @ 7:24 min/mi]
    on 3/31/2007
  • No Comment. [7.30 mi @ 8:42 min/mi]
    on 3/28/2007
  • No Comment. [8.19 mi @ 8:27 min/mi]
    on 3/13/2007
  • No Comment. [5.0 mi @ 9:58 min/mi]
    on 3/10/2007
  • No Comment. [4.20 mi @ 8:12 min/mi]
    on 2/13/2007
  • No Comment. [6.31 mi @ 8:32 min/mi]
    on 2/12/2007
  • No Comment. [13.62 mi @ 8:15 min/mi]
    Brands Hatch Half Marathon on 2/10/2007
  • No Comment. [8.08 mi @ 8:05 min/mi]
    on 2/3/2007
  • No Comment. [3.65 mi @ 7:52 min/mi]
    on 1/8/2007
  • No Comment. [7.52 mi @ 8:34 min/mi]
    on 12/29/2006
  • No Comment. [6.26 mi @ 8:30 min/mi]
    on 12/27/2006
  • No Comment. [4.74 mi @ 8:08 min/mi]
    on 12/24/2006
  • No Comment. [6.12 mi @ 7:57 min/mi]
    on 12/15/2006
  • No Comment. [5.60 mi @ 7:53 min/mi]
    on 12/13/2006
  • No Comment. [5.74 mi @ 7:56 min/mi]
    on 12/11/2006
  • No Comment. [3.73 mi @ 7:27 min/mi]
    on 12/8/2006
  • No Comment. [5.48 mi @ 8:01 min/mi]
    on 12/6/2006
  • No Comment. [5.12 mi @ 8:01 min/mi]
    on 12/4/2006
  • My Forerunner 301's battery died at the start of this run [.82 mi @ 7:03 min/mi]
    on 11/29/2006
  • No Comment. [3.98 mi @ 7:50 min/mi]
    on 11/19/2006
  • No Comment. [5.16 mi @ 7:37 min/mi]
    on 11/15/2006
  • No Comment. [3.88 mi @ 8:00 min/mi]
    on 11/8/2006
  • No Comment. [6 mi @ 7:34 min/mi]
    on 11/4/2006
  • No Comment. [4.97 mi @ 8:03 min/mi]
    on 10/31/2006
  • No Comment. [6.02 mi @ 7:13 min/mi]
    on 10/28/2006
  • No Comment. [13.12 mi @ 7:46 min/mi]
    Great Eastern Half Marathon on 10/15/2006
  • I was tired this morning but still did my run [10.08 mi @ 7:55 min/mi]
    on 1/1/0001
  • No Comment. [6.08 mi @ 8:04 min/mi]
    on 1/1/0001
  • No Comment. [8.2 mi @ 7:30 min/mi]
    on 1/1/0001
  • No Comment. [9.24 mi @ 7:25 min/mi]
    on 1/1/0001
▼