Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
quincompoix's
RunBlog
back to quincompoix's page
▲
6657 steps
[5.28 mi @ 7:35 min/mi]
Reverse loop on 5/22/2008
2203 steps
[1.74 mi @ 7:36 min/mi]
Home to Pro on 5/19/2008
No Comment.
[4 mi @ 3:45 min/mi]
Stationary bike on 5/18/2008
7916 steps
[6.22 mi @ 7:39 min/mi]
10k neighborhood loop on 5/13/2008
No Comment.
[6.5 mi @ 3:50 min/mi]
Stationary bike on 5/12/2008
No Comment.
[2.22 mi @ 19:50 min/mi]
Walk on 5/9/2008
No Comment.
[5.66 mi @ 7:14 min/mi]
Treadmill on 5/8/2008
No Comment.
[7.4 mi @ 3:30 min/mi]
Stationary bike on 5/6/2008
No Comment.
[4.0 mi @ 7:45 min/mi]
Elliptical on 5/5/2008
No Comment.
[10 mi @ 3:30 min/mi]
Stationary bike on 4/28/2008
6661 steps
[3.5 mi @ 18:44 min/mi]
Walk on 4/24/2008
5278 steps
[4.1 mi @ 7:33 min/mi]
Rehab run on 4/23/2008
No Comment.
[40:00]
Lap swimming on 4/16/2008
No Comment.
[12 mi @ 3:30 min/mi]
Stationary bike on 4/15/2008
6241 steps
[5.15 mi @ 7:06 min/mi]
Run: "Reverse" on 4/14/2008
6751 steps
[5.5 mi @ 7:18 min/mi]
Run: "Slingshot" on 4/10/2008
No Comment.
[4.7 mi @ 7:14 min/mi]
Run: "The Usual" on 4/4/2008
9361 steps
[7.5 mi @ 7:22 min/mi]
Run: "The Flag" on 4/2/2008
Leisurely hike through Lime Kiln State Park in CA.
[3 mi @ 20:00 min/mi]
Lime Kiln hike on 3/29/2008
[7.5 mi @ 4:00 min/mi]
Stationary bike on 3/29/2008
9778 steps of hiking at Montana de Oro State Park in CA
[4.97 mi @ 19:00 min/mi]
Montana de Oro hike on 3/28/2008
[9 mi @ 4:26 min/mi]
Stationary bike on 3/27/2008
5860 steps around the neighborhood
[4.6 mi @ 7:39 min/mi]
Run: "The Usual" on 3/24/2008
Two loops 'round Greenlake and a bit more. 8044 steps.
[6.6 mi @ 7:15 min/mi]
Run: Greenlake Park on 3/22/2008
▼
Watch the latest videos on YouTube.com