quincompoix's RunBlog

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  • 6657 steps [5.28 mi @ 7:35 min/mi]
    Reverse loop on 5/22/2008
  • 2203 steps [1.74 mi @ 7:36 min/mi]
    Home to Pro on 5/19/2008
  • No Comment. [4 mi @ 3:45 min/mi]
    Stationary bike on 5/18/2008
  • 7916 steps [6.22 mi @ 7:39 min/mi]
    10k neighborhood loop on 5/13/2008
  • No Comment. [6.5 mi @ 3:50 min/mi]
    Stationary bike on 5/12/2008
  • No Comment. [2.22 mi @ 19:50 min/mi]
    Walk on 5/9/2008
  • No Comment. [5.66 mi @ 7:14 min/mi]
    Treadmill on 5/8/2008
  • No Comment. [7.4 mi @ 3:30 min/mi]
    Stationary bike on 5/6/2008
  • No Comment. [4.0 mi @ 7:45 min/mi]
    Elliptical on 5/5/2008
  • No Comment. [10 mi @ 3:30 min/mi]
    Stationary bike on 4/28/2008
  • 6661 steps [3.5 mi @ 18:44 min/mi]
    Walk on 4/24/2008
  • 5278 steps [4.1 mi @ 7:33 min/mi]
    Rehab run on 4/23/2008
  • No Comment. [40:00]
    Lap swimming on 4/16/2008
  • No Comment. [12 mi @ 3:30 min/mi]
    Stationary bike on 4/15/2008
  • 6241 steps [5.15 mi @ 7:06 min/mi]
    Run: "Reverse" on 4/14/2008
  • 6751 steps [5.5 mi @ 7:18 min/mi]
    Run: "Slingshot" on 4/10/2008
  • No Comment. [4.7 mi @ 7:14 min/mi]
    Run: "The Usual" on 4/4/2008
  • 9361 steps [7.5 mi @ 7:22 min/mi]
    Run: "The Flag" on 4/2/2008
  • Leisurely hike through Lime Kiln State Park in CA. [3 mi @ 20:00 min/mi]
    Lime Kiln hike on 3/29/2008
  • [7.5 mi @ 4:00 min/mi]
    Stationary bike on 3/29/2008
  • 9778 steps of hiking at Montana de Oro State Park in CA [4.97 mi @ 19:00 min/mi]
    Montana de Oro hike on 3/28/2008
  • [9 mi @ 4:26 min/mi]
    Stationary bike on 3/27/2008
  • 5860 steps around the neighborhood [4.6 mi @ 7:39 min/mi]
    Run: "The Usual" on 3/24/2008
  • Two loops 'round Greenlake and a bit more. 8044 steps. [6.6 mi @ 7:15 min/mi]
    Run: Greenlake Park on 3/22/2008
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