riversmama's RunBlog

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  • hrt=145. did 60min step before hrt=143 avg [1.2 mi @ 10:09 min/mi]
    1.2 loop post step on 9/19/2007
  • avg hrt-150 (figure about 10miles...) did powerflex after [10 mi @ 4:30 min/mi]
    spinning on 9/18/2007
  • hrt=147 [1.2 mi @ 10:00 min/mi]
    river-post spin/weights on 9/18/2007
  • hrt=145 [1.8 mi @ 10:33 min/mi]
    river on 9/17/2007
  • walk post pizza (did powerflex and 60min step on 9/15) [1.2 mi @ 16:40 min/mi]
    on 9/16/2007
  • hrt=147 [1.55 mi @ 11:25 min/mi]
    river after... on 9/13/2007
  • hrt=151 [4.0 mi @ 10:30 min/mi]
    jonathan woods on 9/13/2007
  • river-just before dark---felt like poop---did 60min of step earlier and lifted arms [1.8 mi @ 10:45 min/mi]
    afterdinner....yuck on 9/12/2007
  • No Comment. [2 mi @ 11:00 min/mi]
    quick river jog on 9/9/2007
  • hrt=165--- [1.2 mi @ 9:09 min/mi]
    river on 9/8/2007
  • hrt=153...powerflex before [2.0 mi @ 9:39 min/mi]
    buttrick on 9/8/2007
  • Right knee pain... [1.5 mi @ 10:08 min/mi]
    30th on 9/6/2007
  • EZ ride after dinner Hrt=125avg [9.7 mi @ 4:52 min/mi]
    on 9/4/2007
  • ez walk cool down [1.2 mi @ 20:00 min/mi]
    on 9/3/2007
  • heart =147...1st run since knee feeling better but right side felt off today [2.0 mi @ 10:09 min/mi]
    on 9/3/2007
  • morning walk w/river [1.2 mi @ 19:10 min/mi]
    on 9/2/2007
  • knees still hurting so just pulling [1 mi @ 32:00 min/mi]
    ymca mile on 8/28/2007
  • Left knee tendinitis? took it really easy [1.0 mi @ 33:00 min/mi]
    ymca-no left kick on 8/22/2007
  • easy walk w/river---left knee bad [1.2 mi @ 20:49 min/mi]
    loop on 8/21/2007
  • No Comment. [1 mi @ 15:00 min/mi]
    GI finish:) on 8/14/2007
  • Forgot my music and had to cut it short-GI [3 mi @ 10:00 min/mi]
    jonathan woods--- on 8/14/2007
  • No Comment. [1 mi @ 20:00 min/mi]
    morning walk to treeline on 8/13/2007
  • No Comment. [1.2 mi @ 20:49 min/mi]
    evening walk-loop on 8/13/2007
  • shouldn't have taken last week off! [6 mi @ 10:39 min/mi]
    thornwood-o/b on 8/13/2007
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