sparkle87's RunBlog

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  • 50 x reps [00:00]
    side leg lifts on 12/23/2013
  • No Comment. [7.02 km @ 3:37 min/km]
    on 10/12/2013
  • Hip abduction 25kg x 10 x10 Leg press 52kg x 10 x 10 [15:00]
    on 10/12/2013
  • No Comment. [3.24 km @ 11:43 min/km]
    on 10/12/2013
  • No Comment. [2.5 mi @ 2:03 min/mi]
    on 5/26/2013
  • No Comment. [4.67 mi @ 7:29 min/mi]
    on 5/25/2013
  • No Comment. [6 mi @ 20:00 min/mi]
    home to hyde park on 4/20/2013
  • No Comment. [45:00]
    on 1/17/2013
  • No Comment. [2.4 mi @ 18:45 min/mi]
    on 1/17/2013
  • No Comment. [45:00]
    on 1/16/2013
  • No Comment. [2.4 mi @ 18:45 min/mi]
    on 1/16/2013
  • No Comment. [2.4 mi @ 18:45 min/mi]
    on 1/15/2013
  • Spin Class [45:00]
    on 1/15/2013
  • No Comment. [2.4 mi @ 18:45 min/mi]
    on 1/14/2013
  • No Comment. [45:00]
    on 1/14/2013
  • No Comment. [3 mi @ 15:00 min/mi]
    on 1/2/2013
  • No Comment. [3 mi @ 15:00 min/mi]
    on 1/2/2013
  • No Comment. [3.2 mi @ 21:52 min/mi]
    on 1/1/2013
  • No Comment. [3.5 km @ 20:41 min/km]
    on 12/3/2012
  • 20.20min 9.1km 170 cal [9.1 km @ 3:35 min/km]
    on 12/2/2012
  • 17min 135cal 7.4km [7.4 km @ 3:41 min/km]
    on 12/1/2012
  • No Comment. [01:30:00]
    on 11/11/2012
  • No Comment. [13.1 mi @ 2:17 min/mi]
    on 11/10/2012
  • No Comment. [01:30:00]
    on 11/10/2012
  • No Comment. [01:30:00]
    on 11/9/2012
  • No Comment. [4.5 km @ 16:05 min/km]
    on 11/8/2012
  • No Comment. [01:30:00]
    on 11/8/2012
  • No Comment. [01:30:00]
    on 11/7/2012
  • No Comment. [4.5 km @ 16:05 min/km]
    on 11/6/2012
  • No Comment. [01:30:00]
    on 11/6/2012
  • No Comment. [01:30:00]
    on 11/5/2012
  • No Comment. [4.5 km @ 16:05 min/km]
    on 11/5/2012
  • No Comment. [01:30:00]
    on 11/4/2012
  • No Comment. [01:30:00]
    on 11/3/2012
  • No Comment. [01:30:00]
    on 11/2/2012
  • No Comment. [4.5 km @ 16:05 min/km]
    on 11/1/2012
  • No Comment. [01:30:00]
    on 11/1/2012
  • No Comment. [4.5 km @ 16:05 min/km]
    on 10/31/2012
  • No Comment. [4.5 km @ 16:05 min/km]
    on 10/31/2012
  • No Comment. [3 mi @ 16:40 min/mi]
    on 9/24/2012
  • No Comment. [3 mi @ 16:40 min/mi]
    on 9/24/2012
  • No Comment. [4.5 mi @ 2:13 min/mi]
    on 9/23/2012
  • From/to Earlsfield [1.6 mi @ 18:45 min/mi]
    on 9/23/2012
  • From/to Earlsfield Station (0.8miles 15 mins) To Waitrose (0.6miles 12mins) [2.2 mi @ 19:05 min/mi]
    on 9/22/2012
  • No Comment. [7 mi @ 6:25 min/mi]
    on 9/21/2012
  • No Comment. [7 mi @ 7:08 min/mi]
    on 9/20/2012
  • No Comment. [3 mi @ 15:00 min/mi]
    on 9/19/2012
  • No Comment. [0.8 mi @ 20:00 min/mi]
    on 9/19/2012
  • No Comment. [3.5 mi @ 8:34 min/mi]
    on 9/18/2012
  • No Comment. [3.5 mi @ 10:00 min/mi]
    on 9/18/2012
  • No Comment. [4.7 mi @ 2:10 min/mi]
    on 8/7/2012
  • Pilates [20:00]
    on 8/7/2012
  • No Comment. [1.4 mi @ 17:51 min/mi]
    on 8/6/2012
  • No Comment. [4.5 mi @ 2:13 min/mi]
    on 8/6/2012
  • Pilates [20:00]
    on 8/6/2012
  • No Comment. [1 mi @ 16:00 min/mi]
    on 8/5/2012
  • No Comment. [4.7 mi @ 2:07 min/mi]
    on 8/5/2012
  • 100 x leg lifts/kicks each side [05:00]
    on 8/5/2012
  • No Comment. [4.8 mi @ 2:11 min/mi]
    on 8/5/2012
  • No Comment. [4.5 mi @ 2:20 min/mi]
    on 8/5/2012
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