toeknee8's RunBlog

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  • No Comment. [3.2 mi @ 6:56 min/mi]
    5k bagels & bubbles on 10/24/2009
  • my legs are sore [7.25 mi @ 8:57 min/mi]
    on 10/20/2009
  • No Comment. [4.25 mi @ 7:07 min/mi]
    on 9/9/2009
  • No Comment. [5.5 mi @ 7:20 min/mi]
    on 9/8/2009
  • No Comment. [6 mi @ 6:49 min/mi]
    soccer track on 9/3/2009
  • No Comment. [17.2 mi @ 4:56 min/mi]
    on 8/25/2009
  • on the treadmill @ SU [3.5 mi @ 8:34 min/mi]
    on 7/30/2009
  • No Comment. [3.78 mi]
    on 7/26/2009
  • No Comment. [5.28 mi @ 7:58 min/mi]
    on 7/25/2009
  • No Comment. [3.1 mi @ 8:03 min/mi]
    on 7/22/2009
  • No Comment. [5.28 mi @ 7:51 min/mi]
    on 7/7/2009
  • weak and slow [5.28 mi @ 8:03 min/mi]
    on 7/4/2009
  • the last mile felt really weak... [5.28 mi @ 7:51 min/mi]
    on 7/3/2009
  • No Comment. [5.28 mi @ 7:54 min/mi]
    on 7/1/2009
  • No Comment. [4.82 mi @ 7:55 min/mi]
    on 6/26/2009
  • stopped to re-tie shoes [4.82 mi @ 7:47 min/mi]
    on 6/16/2009
  • No Comment. [4.82 mi @ 7:48 min/mi]
    tony on 6/14/2009
  • finished 3rd place at Strawberry Festival Run at SU. [2.3 mi @ 6:18 min/mi]
    on 6/12/2009
  • Went from hell to euphoria in the last 2 miles. [15.5 mi @ 7:32 min/mi]
    Riverbank Run 25k on 5/12/2007
  • No Comment. [3.33 mi @ 9:22 min/mi]
    on 5/10/2007
  • No Comment. [5.62 mi @ 7:33 min/mi]
    on 5/9/2007
  • No Comment. [5.62 mi @ 7:47 min/mi]
    on 5/7/2007
  • No Comment. [11.36 mi @ 7:55 min/mi]
    on 5/5/2007
  • No Comment. [5.16 mi @ 7:52 min/mi]
    on 5/3/2007
  • No Comment. [5.28 mi @ 7:45 min/mi]
    on 4/30/2007
  • No Comment. [3.1 mi @ 6:57 min/mi]
    on 4/29/2007
  • No Comment. [4.65 mi @ 7:52 min/mi]
    on 4/27/2007
  • first run in my new hersey shoes. they feel very nice. [5.93 mi @ 7:42 min/mi]
    on 4/24/2007
  • No Comment. [3.83 mi]
    on 4/22/2007
  • I could tell I was running pretty slowly. Wind was against me for half. [6.95 mi @ 8:11 min/mi]
    on 4/18/2007
  • back in the flow once again. i have to stop taking these long breaks. [7.72 mi @ 7:50 min/mi]
    on 4/16/2007
  • It felt so good to run outside today. [6.67 mi @ 7:57 min/mi]
    on 4/10/2007
  • First time running on a track. Knees felt amazing. Throat and mouth terrible. I decided I couldn't let the Michigan weather deter the training any longer. Best pace yet! [5 mi @ 7:19 min/mi]
    on 4/9/2007
  • It's always rough taking a day off. Takes about 2 miles to get warmed up. [4.74 mi @ 8:09 min/mi]
    on 4/2/2007
  • had to poop in the middle. it was terrible. thank goodness for that gas station in the middle of nowhere on leonard. it was the cleanest petro station bathroom i've ever seen. [11.24 mi @ 8:35 min/mi]
    on 3/31/2007
  • man, i really suck at short runs. maybe my mapping or timing skills stink. [2.9 mi @ 8:00 min/mi]
    on 3/30/2007
  • it seemed like the wind was against me in all directions. my knee's hurting again. i hope i can run through it. [6.29 mi @ 8:33 min/mi]
    run on 3/29/2007
  • I felt terrible for skipping yesterday. Today was rough starting off, but got better pretty quickly. [5.25 mi @ 8:12 min/mi]
    on 3/28/2007
  • No Comment. [4.81 mi @ 8:19 min/mi]
    on 3/26/2007
  • No Comment. [3.83 mi @ 8:00 min/mi]
    on 3/25/2007
  • got some new shoes, was a good run. [10.33 mi @ 7:58 min/mi]
    on 3/24/2007
  • No Comment. [5.76 mi]
    on 3/23/2007
  • my legs felt really heavy tonight, probably because of that beast of a hill I hit yesterday. [5.76 mi @ 8:32 min/mi]
    on 3/22/2007
  • I love running in the rain. It inspired me, as well as the bridge st hill. It was great. [7.03 mi @ 8:24 min/mi]
    on 3/21/2007
  • No Comment. [3.83 mi @ 8:07 min/mi]
    on 3/20/2007
  • No Comment. [3.83 mi @ 7:51 min/mi]
    on 3/19/2007
  • No Comment. [6.65 mi @ 8:40 min/mi]
    on 3/17/2007
  • tonight was the first time (since I started training) that I didn't want to run. I felt very sluggish. [3.4 mi @ 9:19 min/mi]
    on 3/16/2007
  • No Comment. [3.1 mi @ 7:53 min/mi]
    on 3/15/2007
  • I think my cyclometer might be off... or I'm just that out of shape. [4.75 mi @ 8:22 min/mi]
    on 3/14/2007
  • No Comment. [3.1 mi @ 7:44 min/mi]
    Tony on 3/13/2007
  • No Comment. [2.88 mi @ 9:43 min/mi]
    Tony Nelson on 3/11/2007
  • No Comment. [5.5 mi @ 8:19 min/mi]
    Run on 3/10/2007
  • Here we go... [3.5 mi @ 7:14 min/mi]
    Run on 3/4/2007
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