A.J. Ackerman


Workout History


TypeDateDurationDistancePaceCals.Power SongComment
WeightLift6/17/2010 9:00 PM00:009 sets, 30 reps, 0.00 lbs.0
Run6/17/2010 6:00 PM01:08:007 mi9:42 min/mi0 felt great, bix6 is a good course
Other Aerobic6/16/2010 12:00 PM00:00  0 2h basketball camp a 2 basketball games, it was really hot
Other Aerobic6/15/2010 12:00 PM00:00  0 2h basketball camp and 2 basketball games 2h afterward
WeightLift6/14/2010 3:30 PM00:000 sets, 0 reps, 0.00 lbs.0
Run6/14/2010 3:08 PM11:161.33 mi8:28 min/mi0 Felt really sluggish, ran after 2h basketball camp then went to two basketball games an hour after the run
WeightLift6/13/2010 8:30 PM00:006 sets, 20 reps, 0.00 lbs.0
Run6/13/2010 7:30 PM40:004.87 mi8:12 min/mi0 Felt good one of fastest four milers yet
WeightLift6/12/2010 8:00 AM00:00 0 Had 3 basketball games
Run6/11/2010 9:00 AM28:353.3 mi8:39 min/mi0 Felt sluggish and really hot and humid, ran w/ Robby
Run6/10/2010 6:30 PM53:246.3 mi8:28 min/mi0 Felt good, ran around block
WeightLift6/10/2010 5:30 PM00:0015 sets, 50 reps, 0.00 lbs.0
WeightLift6/9/2010 8:00 PM00:0015 sets, 50 reps, 0.00 lbs.0
Run6/9/2010 6:30 PM53:246.3 mi8:28 min/mi0 Ran around block, dog chased me whole way, felt good
Run6/9/2010 6:30 AM35:004.1 mi8:32 min/mi0 Started out easy and ended at a good pace. ran w/ Connor
Other Aerobic6/7/2010 6:00 PM00:00  0 Two Basketball games
Run6/7/2010 7:00 AM30:003.72 mi8:03 min/mi0 Felt good, ran w/ josh and mitch. Also played two basketball games later that night
Run6/6/2010 9:02 AM23:153.1 mi7:30 min/mi0 Brad Onken Memorial race in sterling. It was a moderate effort, I didn't do anything like a race pace. Reyes was there, he won his age group with something sub 17.
WeightLift6/4/2010 8:37 AM00:0014 sets, 170 reps, 0.00 lbs.0
Run6/4/2010 8:30 AM25:023.00 mi8:20 min/mi0 Rainy out so I ran on treadmill. Felt great on treadmill for some reason.
WeightLift6/3/2010 7:30 PM00:000 sets, 0 reps, 0.00 lbs.0 Hip flexor workout looks way easier than it really is. They were sore today. Still working on that form with it, almost have it down.
Run6/3/2010 6:00 PM30:003.5 mi8:34 min/mi0 Ran at xc practice in park, did a loop than a loop with wa bo ki shiek about 3 and a half times. Felt sore today, but the run felt alright. Nothing I wasn't ready for with this being the third day of training.
WeightLift6/3/2010 8:10 AM45:0016 sets, 80 reps, 0.00 lbs.0 working out in the morning felt great
WeightLift6/2/2010 9:24 PM30:007 sets, 28 reps, 0.00 lbs.0 - 80s music Coach if you check these I don't know how to translate the lift machine's weights to pounds. And in the future I'll translate planks to metronome into core workout.
Run6/2/2010 7:00 PM28:003.3 mi8:29 min/mi0 Ran after open gym around ptown, change of scenery felt good, ran w/ Josh
 Workouts: 260.310 days52.33 mi  0   
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