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Rosyposy14
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
Rosyposy14
Gender:
Female
Website:
n/a
Age:
26
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
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Longest Run:
01:26:06
Farthest Run:
9.21 mi
Run Distance:
85.30 mi
Avg Run Pace:
10:34 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
6/18/2008 12:58 AM
28:21
2.61 mi
10:51 min/mi
243
Run
6/17/2008 12:57 AM
25:59
2.7 mi
9:37 min/mi
245
Run
6/13/2008 12:56 AM
56:04
4.39 mi
12:46 min/mi
398
Run
6/10/2008 8:55 PM
47:10
4.31 mi
10:56 min/mi
391
Run
6/5/2008 7:59 PM
27:38
2.48 mi
11:08 min/mi
307
Run
5/31/2008 2:59 AM
01:26:06
9.21 mi
9:20 min/mi
836
Run
5/28/2008 2:58 AM
43:50
4.46 mi
9:49 min/mi
405
Run
5/24/2008 2:56 AM
31:17
3.01 mi
10:23 min/mi
273
Run
5/22/2008 7:06 PM
44:20
4.03 mi
10:57 min/mi
502
Run
5/10/2008 11:38 PM
49:01
4.78 mi
10:15 min/mi
433
Run
5/1/2008 6:29 PM
25:19
2.7 mi
9:22 min/mi
245
Run
4/29/2008 10:32 PM
45:36
4.54 mi
10:02 min/mi
412
Run
4/24/2008 2:43 PM
23:00
2.3 mi
10:00 min/mi
232
Run
4/17/2008 7:36 PM
45:36
4.46 mi
10:10 min/mi
420
Run
4/15/2008 6:53 PM
49:34
4.61 mi
10:44 min/mi
433
Run
4/10/2008 7:17 PM
45:49
4.53 mi
10:05 min/mi
426
Run
4/8/2008 7:14 PM
45:50
3.54 mi
12:53 min/mi
334
Run
4/5/2008 1:38 PM
50:00
4.8 mi
10:24 min/mi
450
Run
4/3/2008 6:57 PM
49:18
4.51 mi
10:54 min/mi
424
Run
4/1/2008 7:02 PM
30:06
2.84 mi
10:33 min/mi
268
Run
3/29/2008 5:24 PM
51:37
4.38 mi
11:45 min/mi
412
Workouts: 21
0.626 days
85.30 mi
8,089
History RSS
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View Rosyposy14's Runblog
Rosyposy14 Worked Out On
<
May 2025
>
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Days worked out: 0.00 %
Rosyposy14's Progress
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