Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
WojtekM
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
WojtekM
Weight:
68.00
Gender:
Male
Website:
n/a
Age:
35
Bio:
n/a
Country:
Poland
Active Groups
Completed Groups
Actions
Browse Groups
Add New Group
Longest Run:
2:12:46
Farthest Run:
22.16 km
Run Distance:
763.93 km
Avg Run Pace:
6:19 min/km
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 km
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 km
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 km
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
10/24/2007 3:29 PM
30:51
2.63 km
11:41 min/km
191
Run
10/24/2007 9:08 AM
35:42
3.22 km
11:04 min/km
233
Run
10/24/2007 8:16 AM
10:59
0.62 km
17:37 min/km
45
Run
10/16/2007 5:55 PM
1:00:39
7.28 km
8:19 min/km
528
Run
10/14/2007 8:45 AM
1:40:35
16.61 km
6:03 min/km
1204
Run
10/13/2007 10:54 AM
1:22:01
11.47 km
7:08 min/km
832
Run
10/9/2007 5:56 PM
1:08:31
9.88 km
6:55 min/km
716
Run
10/8/2007 5:27 PM
47:52
8.90 km
5:22 min/km
645
Run
10/4/2007 5:50 PM
58:26
10.58 km
5:31 min/km
767
Run
9/26/2007 6:55 AM
45:55
7.07 km
6:29 min/km
512
Run
9/25/2007 6:57 AM
44:17
6.04 km
7:19 min/km
438
Run
9/24/2007 6:44 AM
57:52
10.18 km
5:41 min/km
738
Run
9/17/2007 5:54 PM
1:01:13
10.41 km
5:52 min/km
755
Run
9/16/2007 5:44 PM
1:14:07
13.40 km
5:31 min/km
971
Run
9/15/2007 10:56 AM
1:25:43
12.78 km
6:42 min/km
927
Run
9/14/2007 5:50 PM
57:50
9.06 km
6:22 min/km
657
Run
9/13/2007 7:41 PM
47:32
8.10 km
5:51 min/km
587
Run
9/10/2007 6:13 PM
35:07
6.16 km
5:42 min/km
446
Run
9/8/2007 10:56 AM
1:18:51
11.90 km
6:37 min/km
863
Run
8/30/2007 6:51 PM
40:37
7.88 km
5:09 min/km
572
Run
8/18/2007 7:20 PM
24:08
2.98 km
8:05 min/km
216
Run
8/9/2007 6:34 PM
1:00:38
10.09 km
6:00 min/km
731
Run
8/8/2007 6:44 PM
1:09:36
12.04 km
5:46 min/km
873
Run
8/5/2007 5:30 PM
1:20:36
14.06 km
5:43 min/km
983
Run
8/1/2007 7:07 PM
49:49
10.02 km
4:58 min/km
1639
Workouts: 80
3.354 days
763.93 km
62,260
1
2
3
4
History RSS
»
View WojtekM's Runblog
WojtekM Worked Out On
<
May 2025
>
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Days worked out: 0.00 %
WojtekM's Progress
Click to see more progress.
WojtekM's Weight History
WojtekM's Friends (0)
Comments
Name:
URL:
Email:
(required - not shown)
Comment:
Add Workout
Activity:
Run
Bike
Swim
Walk
Weightlift
Elliptical
Other Aerobic
Name:
Date:
Duration (h:m:s):
:
:
Distance:
mi
km
Pace:
Calories:
calculate
Power Song Artist:
Power Song:
Comment:
Exercise
Sets
Reps
Weight
Unit
lbs
kgs
X
Add More
Add New Workout
Browse to your iPod's control directory usually located at: F:\iPod_Control\Device\Trainer\Workouts\Empeds\<unique id>\synched and choose a file to upload. If you have not synched the file yet to iTunes then the file will be located at \latest
Choose Data File:
Workout Pace Chart
Workout Progress Charts
Activity
Run
Bike
Swim
Walk
All
Date Range
This Week
This Month
Last Month
This Year
Last Year
2012
2011
2010
2009
2008
2007
All Time
By Week
By Month
Click on a graph to view your workout progress at a larger size.
Add Friend
User:
Personalize Invitation:
Clicking OK will send the chosen user a notification via email. They will then have to confirm the friend request.
