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bakercs
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
bakercs
Gender:
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Website:
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Longest Run:
1:28'12"
Farthest Run:
8.45 mi
Run Distance:
249.06 mi
Avg Run Pace:
10:29 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
11/24/2012 9:24 AM
45'34"
7.18 km
10'13" / mi
661
Run
11/21/2012 8:39 AM
39'56"
6.73 km
9'33" / mi
624
Run
11/19/2012 5:55 AM
43'19"
6.99 km
9'58" / mi
647
Run
11/17/2012 8:36 AM
40'55"
6.96 km
9'28" / mi
646
Run
11/14/2012 5:54 AM
31'41"
5.11 km
9'58" / mi
473
Run
11/12/2012 5:11 AM
24'22"
3.98 km
9'51" / mi
368
Run
11/11/2012 4:18 PM
21'50"
1.75 mi
12'29" / mi
260
Run
11/10/2012 8:43 AM
24'29"
4.09 km
9'38" / mi
372
Run
11/5/2012 5:14 AM
1:04'17"
10.45 km
9'54" / mi
966
Run
11/3/2012 8:35 AM
1:23'05"
8.45 mi
9'50" / mi
1260
Run
10/31/2012 5:17 AM
23'20"
2.26 mi
10'18" / mi
326
Run
10/29/2012 5:13 AM
1:05'49"
10.45 km
10'08" / mi
961
Run
10/27/2012 8:30 AM
1:28'12"
13.18 km
10'46" / mi
1178
Run
10/24/2012 5:15 AM
46'06"
9.88 km
7'30" / mi
844
Run
10/22/2012 5:13 AM
1:03'31"
10.23 km
10'00" / mi
946
Run
10/20/2012 8:15 AM
1:04'07"
10.04 km
10'17" / mi
928
Run
10/17/2012 5:12 AM
1:06'12"
10.29 km
10'21" / mi
946
Run
10/15/2012 5:11 AM
1:07'49"
10.59 km
10'19" / mi
973
Run
10/13/2012 9:59 AM
29'53"
4.93 km
9'45" / mi
450
Run
10/10/2012 5:17 AM
1:05'04"
10.11 km
10'21" / mi
934
Run
10/8/2012 5:16 AM
1:07'14"
10.50 km
10'18" / mi
965
Run
10/6/2012 7:48 AM
1:06'05"
10.42 km
10'12" / mi
955
Run
10/4/2012 5:12 AM
1:04'07"
10.05 km
10'16" / mi
928
Run
10/1/2012 5:13 AM
1:05'12"
10.19 km
10'18" / mi
938
Run
9/29/2012 7:45 AM
1:07'50"
6.12 mi
11'06" / mi
872
Workouts: 48
1.812 days
249.06 mi
36,279
1
2
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bakercs Worked Out On
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Days worked out: 0.00 %
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