dwindsor


Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run8/3/2009 11:00 PM20:001.8 mi11:06 min/mi0
Bike7/29/2009 11:28 AM30:005 mi6:00 min/mi0
Run7/27/2009 11:27 AM20:002 mi10:00 min/mi0
WeightLift7/21/2009 10:03 AM01:00:000 sets, 0 reps, 0.00 lbs.0
Run7/20/2009 4:02 PM30:003 mi10:00 min/mi0
Bike7/20/2009 1:02 PM02:00:0015 mi8:00 min/mi0
Run7/13/2009 10:58 PM25:002 mi12:30 min/mi0
Run7/12/2009 10:20 PM20:002 mi10:00 min/mi0
Run7/10/2009 4:10 PM40:00  0
Run7/9/2009 4:09 PM09:00:00  0
Run7/8/2009 3:09 PM09:00:00  0
Run7/8/2009 10:20 AM20:001.5 mi13:20 min/mi0
Run7/7/2009 8:00 PM05:00:00  0
Swim7/5/2009 4:07 PM01:00:002 mi30:00 min/mi0
Swim7/3/2009 12:30 PM01:15:002 mi37:30 min/mi0
Walk7/2/2009 10:00 PM01:00:002 mi30:00 min/mi0
Bike7/1/2009 12:00 PM01:00:0010 mi6:00 min/mi0
Bike6/29/2009 1:50 PM01:15:008 mi9:22 min/mi0
Bike6/27/2009 4:27 PM01:30:0010 mi9:00 min/mi0
Swim6/21/2009 5:30 PM45:003 mi15:00 min/mi0
Swim6/18/2009 4:58 PM45:003 mi15:00 min/mi0
Run6/16/2009 4:57 PM15:002 mi7:30 min/mi0
Run6/13/2009 4:57 PM15:002 mi7:30 min/mi0
Run6/10/2009 10:00 PM20:001.5 mi13:20 min/mi0
WeightLift6/8/2009 5:23 PM15:000 sets, 0 reps, 0.00 lbs.0
 Workouts: 271.628 days81.30 mi  0   
12


dwindsor Worked Out On


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