Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
iPodFreak
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
iPodFreak
Gender:
n/a
Website:
n/a
Age:
n/a
Bio:
n/a
Country:
n/a
Active Groups
Completed Groups
Actions
Browse Groups
Add New Group
Longest Run:
1:23:50
Farthest Run:
7.46 mi
Run Distance:
186.19 mi
Avg Run Pace:
11:08 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
12/9/2007 2:57 PM
35:04
5.03 km
6:58 min/km
606
Run
10/9/2007 7:02 PM
1:04:07
5.76 mi
11:07 min/mi
1117
Run
10/7/2007 2:00 PM
1:14:48
6.65 mi
11:14 min/mi
1290
Run
10/6/2007 6:49 AM
1:23:50
7.46 mi
11:13 min/mi
1448
Run
10/4/2007 5:35 AM
1:09:18
6.23 mi
11:07 min/mi
1208
Run
10/3/2007 5:30 AM
1:03:23
5.80 mi
10:55 min/mi
1126
Run
10/1/2007 5:48 AM
1:01:52
5.48 mi
11:16 min/mi
1064
Run
9/30/2007 8:14 AM
1:04:07
5.90 mi
10:52 min/mi
1144
Run
9/29/2007 7:52 AM
49:08
7.05 km
6:57 min/km
850
Run
9/28/2007 7:32 AM
49:50
4.55 mi
10:55 min/mi
884
Run
9/27/2007 5:37 AM
50:11
4.39 mi
11:25 min/mi
852
Run
9/26/2007 6:52 AM
52:19
4.69 mi
11:09 min/mi
909
Run
9/25/2007 7:34 AM
52:20
4.63 mi
11:17 min/mi
899
Run
9/12/2007 6:43 PM
36:01
3.05 mi
11:46 min/mi
593
Run
9/11/2007 7:12 AM
36:27
3.20 mi
11:21 min/mi
622
Run
9/10/2007 7:36 AM
55:16
4.79 mi
11:31 min/mi
930
Run
9/5/2007 7:06 PM
10:47
1.02 mi
10:34 min/mi
198
Run
9/5/2007 6:31 PM
23:54
2.16 mi
11:03 min/mi
419
Run
9/4/2007 6:36 AM
54:01
4.76 mi
11:19 min/mi
924
Run
9/2/2007 7:21 AM
33:07
3.00 mi
11:02 min/mi
582
Run
9/1/2007 7:31 AM
1:12:14
6.58 mi
10:57 min/mi
1278
Run
8/31/2007 7:42 AM
44:56
4.02 mi
11:09 min/mi
781
Run
8/30/2007 6:33 AM
54:12
4.91 mi
11:01 min/mi
954
Run
8/28/2007 5:39 AM
39:34
3.33 mi
11:51 min/mi
647
Run
8/27/2007 7:41 AM
55:39
4.85 mi
11:28 min/mi
940
Workouts: 42
1.440 days
186.19 mi
35,724
1
2
History RSS
»
View iPodFreak's Runblog
iPodFreak Worked Out On
<
April 2024
>
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Days worked out: 0.00 %
iPodFreak's Progress
Click to see more progress.
iPodFreak's Friends (0)
Comments
Name:
URL:
Email:
(required - not shown)
Comment:
Add Workout
Activity:
Run
Bike
Swim
Walk
Weightlift
Elliptical
Other Aerobic
Name:
Date:
Duration (h:m:s):
:
:
Distance:
mi
km
Pace:
Calories:
calculate
Power Song Artist:
Power Song:
Comment:
Exercise
Sets
Reps
Weight
Unit
lbs
kgs
X
Add More
Add New Workout
Browse to your iPod's control directory usually located at: F:\iPod_Control\Device\Trainer\Workouts\Empeds\<unique id>\synched and choose a file to upload. If you have not synched the file yet to iTunes then the file will be located at \latest
Choose Data File:
Workout Pace Chart
Workout Progress Charts
Activity
Run
Bike
Swim
Walk
All
Date Range
This Week
This Month
Last Month
This Year
Last Year
2012
2011
2010
2009
2008
2007
All Time
By Week
By Month
Click on a graph to view your workout progress at a larger size.
Add Friend
User:
Personalize Invitation:
Clicking OK will send the chosen user a notification via email. They will then have to confirm the friend request.
