jcmarathoner


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run10/14/2010 3:08 PM01:00:008 mi7:30 min/mi1183
Run10/13/2010 7:22 PM01:05:3510 mi6:33 min/mi1436 TEMPO RUN
Run10/12/2010 12:23 PM58:578.5 mi6:56 min/mi1291
Run10/11/2010 12:23 PM51:457.04 mi7:21 min/mi1058
Run10/10/2010 12:23 PM01:49:3614.59 mi7:30 min/mi2161
Run10/8/2010 12:23 PM43:406 mi7:16 min/mi892
Run10/7/2010 12:23 PM54:477 mi7:49 min/mi1080
Run10/6/2010 12:23 PM56:428.64 mi6:33 min/mi1242
Run10/5/2010 12:23 PM53:557.04 mi7:39 min/mi1063
Run10/4/2010 12:23 PM37:525.5 mi6:53 min/mi829
Run10/2/2010 12:23 PM02:10:4417.5 mi7:28 min/mi2673
Run10/1/2010 12:23 PM49:006.5 mi7:32 min/mi966
Run9/30/2010 1:31 PM02:29:2121.56 mi6:55 min/mi3272 last 3 days of running
Run9/26/2010 1:32 PM16:58:30143.23 mi7:06 min/mi20826
Swim8/17/2010 5:21 PM27:00.75 mi36:00 min/mi276 swim at LJ
Run8/17/2010 11:20 AM50:307.25 mi6:57 min/mi1106 perry loop at lunch time
Bike8/16/2010 7:22 PM01:15:0024 mi3:07 min/mi1752 HARD RIDE ON THE HILLS NORHT OF ALLEGAN
Bike8/15/2010 7:25 PM55:0018 mi3:03 min/mi1285 BIKE AROUND ALLEGAN
Run8/14/2010 9:25 AM01:20:0011 mi7:16 min/mi1635 LONGER RUN IN THE AM BEFORE HEADING HOLLLAND TO WATHC BATTLE ON THE BEACH
Run8/10/2010 4:02 PM40:005.5 mi7:16 min/mi817 run at lunch in the hot humid weather again.
Bike8/8/2010 4:03 PM04:11:0078 mi3:13 min/mi4399 LAST LONGER BIKE RIDE IN MY IM BUILD UP
Run8/7/2010 9:02 AM01:50:0015 mi7:19 min/mi2249 LONGER SUNDAY MORNING RUN AFTER A LONGER RIDE YESTERDAY
Run8/6/2010 4:04 PM44:006 mi7:19 min/mi899 RUN AT LUNCH TIME
Bike7/21/2010 10:12 PM01:41:0031 mi3:15 min/mi1770 BIKE WITH KEVIN AND CAROL OUT TO OTSEGO AND BACK
Run7/21/2010 10:11 PM36:005 mi7:12 min/mi736 run after my bike ride tonight
 Workouts: 31612.621 days3465.96 mi  351,157   
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