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joshb
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
joshb
Weight:
75.00
Gender:
Male
Website:
n/a
Age:
26
Bio:
n/a
Country:
Germany
Active Groups
Completed Groups
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Longest Run:
01:17:38
Farthest Run:
15.2 km
Run Distance:
251.42 km
Avg Run Pace:
5:09 min/km
Longest Bike:
27:50
Farthest Bike:
10.2 km
Bike Distance:
10.20 km
Avg Bike Pace:
2:44 min/km
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 km
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 km
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
10/8/2008 6:08 PM
22:51
5.01 km
7:20 min/km
419
Run
10/6/2008 5:41 PM
49:47
10.05 km
7:58 min/km
882
Other Aerobic
10/6/2008 1:43 PM
00:00
0
Run
10/3/2008 4:15 PM
45:00
FAST!
0
Run
10/2/2008 12:34 PM
46:59
9.26 km
8:09 min/km
770
Run
9/29/2008 12:35 PM
24:18
5 km
7:49 min/km
430
Run
9/27/2008 8:53 AM
01:17:38
15.2 km
8:13 min/km
1273
Other Aerobic
9/26/2008 6:15 PM
45:00
FAST!
0
Run
9/25/2008 3:13 PM
01:07:00
11.38 km
9:28 min/km
967
Run
9/19/2008 10:37 AM
56:25
11.01 km
8:14 min/km
925
Run
9/16/2008 5:15 PM
31:28
6.07 km
8:20 min/km
516
Run
9/13/2008 10:00 AM
52:29
10.07 km
8:23 min/km
889
Other Aerobic
9/12/2008 6:15 PM
45:00
FAST!
0
Run
9/11/2008 3:31 PM
30:06
5.91 km
8:11 min/km
510
Run
9/10/2008 9:24 PM
59:00
11.43 km
8:18 min/km
1000
Run
9/9/2008 9:24 AM
25:19
5.24 km
7:46 min/km
463
Run
9/7/2008 9:23 PM
28:44
5.17 km
8:56 min/km
448
Run
9/6/2008 10:24 AM
32:00
6.15 km
8:22 min/km
542
Other Aerobic
9/4/2008 5:30 PM
01:30:00
FAST!
0
Run
9/2/2008 8:56 PM
21:45
4.65 km
7:31 min/km
0
Run
9/1/2008 8:00 AM
33:44
7.88 km
6:53 min/km
686
Run
8/31/2008 1:14 PM
54:59
10.1 km
8:45 min/km
857
Run
8/30/2008 10:32 AM
16:01
3.36 km
4:44 min/km
268
Run
8/29/2008 4:35 PM
24:21
5.01 km
4:50 min/km
399
Run
8/27/2008 6:25 PM
25:09
5.09 km
4:55 min/km
405
Workouts: 53
0.919 days
261.62 km
20,172
1
2
3
History RSS
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joshb Worked Out On
<
May 2025
>
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Days worked out: 0.00 %
joshb's Progress
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joshb's Weight History
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