k.kruiz


Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run4/3/2007 7:27 PM22:183.4 mi6:33 min/mi0
Run3/29/2007 8:27 PM19:263 mi6:28 min/mi0 felt good, legs and lungs are starting to come back.
Run3/27/2007 5:25 PM19:243 mi6:28 min/mi0 Ran with C.Buist and D. Buist started pretty easy and the pushed it in the last 1.5 or so.
Run3/26/2007 8:00 PM22:183.41 mi6:32 min/mi0 It felt pretty good, will pay for it tommorow on my run with buist!
Run3/25/2007 7:00 AM01:00:567.78 mi7:49 min/mi0 Just went out for an easy morning run!!!
Run3/24/2007 7:52 PM22:533.3 mi6:56 min/mi0
Run3/23/2007 9:37 PM21:423 mi7:14 min/mi0 Still wipped from the run with buist last night!
Run3/22/2007 6:15 PM18:403 mi6:13 min/mi0 Ran, with Buist, hardest workout in a long time, he kick my ass.
Run3/21/2007 6:24 PM00:001.5 mi 0 1/2mile warm-up
3-1200's (post below)
1 mile cool down
Run3/21/2007 6:23 PM04:30.75 mi6:00 min/mi0
Run3/21/2007 6:23 PM04:28.75 mi5:57 min/mi0
Run3/21/2007 6:23 PM04:30.75 mi6:00 min/mi0
Run3/20/2007 6:56 PM20:543 mi6:58 min/mi0
Run3/19/2007 8:57 PM39:516.25 mi6:22 min/mi0
Run3/18/2007 7:46 PM20:303 mi6:49 min/mi0
 Workouts: 150.210 days45.90 mi    


k.kruiz Worked Out On


<May 2025>
SuMoTuWeThFrSa
123
45678910
11121314151617
18192021222324
25262728293031

Days worked out: 0.00 %

k.kruiz's Progress



Click to see more progress.





k.kruiz's Friends (0)