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louisembarrett
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
louisembarrett
Gender:
Female
Website:
n/a
Age:
29
Bio:
n/a
Country:
USA
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Longest Run:
2:09:24
Farthest Run:
12.01 mi
Run Distance:
191.21 mi
Avg Run Pace:
11:29 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
9/16/2007 7:07 PM
55:02
5.37 mi
10:14 min/mi
484
Run
9/15/2007 6:49 PM
1:00:14
4.33 mi
13:54 min/mi
390
Run
9/11/2007 7:00 PM
46:02
4.51 mi
10:11 min/mi
407
Run
8/30/2007 7:01 PM
29:52
2.70 mi
11:02 min/mi
244
Run
8/25/2007 7:29 PM
50:04
4.24 mi
11:46 min/mi
383
Run
8/20/2007 7:17 PM
50:58
4.93 mi
10:19 min/mi
445
Run
8/18/2007 9:40 AM
1:28:14
7.64 mi
11:32 min/mi
689
Run
8/14/2007 7:13 PM
43:11
3.95 mi
10:54 min/mi
357
Run
8/12/2007 9:24 AM
1:00:07
3.29 mi
18:13 min/mi
297
Run
8/7/2007 6:35 PM
1:08:56
5.81 mi
11:51 min/mi
524
Run
7/24/2007 6:36 PM
31:32
3.16 mi
9:58 min/mi
285
Run
7/15/2007 5:42 AM
2:00:26
10.42 mi
11:33 min/mi
940
Run
7/8/2007 5:38 AM
1:17:44
6.44 mi
12:04 min/mi
581
Run
7/4/2007 7:34 AM
1:57:34
9.20 mi
12:46 min/mi
830
Run
7/1/2007 9:13 AM
2:09:24
12.01 mi
10:46 min/mi
1083
Run
6/28/2007 7:42 PM
52:28
5.19 mi
10:06 min/mi
468
Run
6/26/2007 8:51 PM
46:53
4.64 mi
10:05 min/mi
419
Run
6/24/2007 9:09 AM
1:55:27
10.01 mi
11:31 min/mi
903
Run
6/21/2007 7:32 PM
33:36
3.46 mi
9:41 min/mi
312
Run
6/19/2007 6:33 PM
23:43
2.40 mi
9:52 min/mi
216
Run
6/17/2007 7:50 PM
1:22:48
7.47 mi
11:04 min/mi
674
Run
6/16/2007 7:26 PM
52:40
5.09 mi
10:20 min/mi
459
Run
6/12/2007 7:16 PM
49:10
4.10 mi
11:58 min/mi
370
Run
5/22/2007 7:18 PM
46:44
4.07 mi
11:29 min/mi
367
Run
5/20/2007 5:30 AM
01:28:32
7.46 mi
11:52 min/mi
796
Workouts: 36
1.525 days
191.21 mi
17,358
1
2
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louisembarrett Worked Out On
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Days worked out: 0.00 %
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