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rayl
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
rayl
Gender:
Male
Website:
n/a
Age:
38
Bio:
n/a
Country:
NZ
Active Groups
Completed Groups
Memorial Day Weekend Throwdown
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Longest Run:
1:24:14
Farthest Run:
16.10 km
Run Distance:
1245.26 km
Avg Run Pace:
4:58 min/km
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 km
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 km
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 km
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
10/11/2010 2:32 PM
24:45
6.34 km
6:16 min/km
467
Run
10/9/2010 5:34 AM
24:46
6.23 km
6:23 min/km
468
Other Aerobic
10/8/2010 5:10 AM
25:00
6 km
6:42 min/km
0
Run
10/6/2010 12:10 PM
10:00
2.50 km
6:26 min/km
189
Run
10/6/2010 12:04 PM
11:42
2.72 km
4:17 min/km
187
Run
10/6/2010 8:10 AM
21:43
5.34 km
4:04 min/km
368
Run
10/5/2010 12:19 PM
21:42
5.30 km
4:05 min/km
365
Run
10/4/2010 8:09 AM
24:40
6.34 km
3:53 min/km
436
Run
10/1/2010 12:26 PM
24:44
6.07 km
4:04 min/km
419
Run
9/29/2010 1:01 PM
24:44
5.9 km
6:44 min/km
438
Run
9/27/2010 7:13 AM
24:42
6.19 km
3:58 min/km
427
Run
9/24/2010 12:36 PM
24:42
5.96 km
4:07 min/km
411
Run
9/24/2010 8:14 AM
24:45
6.03 km
4:05 min/km
416
Run
9/22/2010 1:18 PM
24:46
6.23 km
3:58 min/km
429
Run
9/22/2010 8:13 AM
24:44
6.21 km
3:58 min/km
428
Run
9/20/2010 1:30 PM
24:46
6.26 km
3:56 min/km
432
Run
9/17/2010 1:11 PM
23:19
5.52 km
4:13 min/km
381
Run
9/17/2010 8:16 AM
24:47
6.26 km
3:56 min/km
432
Run
9/16/2010 12:52 PM
24:46
5.96 km
4:08 min/km
411
Run
9/15/2010 1:08 PM
24:46
6.03 km
4:05 min/km
416
Run
9/15/2010 8:14 AM
24:39
5.82 km
4:13 min/km
401
Run
9/13/2010 12:33 PM
24:40
5.82 km
4:13 min/km
401
Run
9/13/2010 8:10 AM
24:42
5.92 km
4:10 min/km
408
Run
9/9/2010 12:16 PM
24:20
5.30 km
4:35 min/km
365
Run
9/8/2010 8:02 AM
24:44
5.90 km
4:11 min/km
406
Workouts: 157
4.294 days
1245.26 km
86,044
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Days worked out: 0.00 %
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