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ronin3451
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
ronin3451
Weight:
180.00
Gender:
Male
Website:
n/a
Age:
25
Bio:
n/a
Country:
US
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Longest Run:
44:39
Farthest Run:
4.46 mi
Run Distance:
04.47 mi
Avg Run Pace:
9:60 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
01:00:00
Farthest Swim:
1.03693182 mi
Swim Distance:
04.37 mi
Avg Swim Pace:
59:26 min/mi
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
8/27/2009 1:24 PM
44:39
4.46 mi
9:59 min/mi
0
Swim
8/26/2009 1:00 PM
45:00
.78125 mi
57:36 min/mi
450
Swim
8/24/2009 1:45 PM
01:00:00
1.03693182 mi
57:51 min/mi
600
Swim
8/21/2009 2:30 PM
50:00
0.852272727 mi
58:40 min/mi
500
Swim
8/19/2009 2:30 PM
50:00
0.852272727 mi
58:40 min/mi
500
Swim
8/17/2009 1:30 PM
55:00
0.852272727 mi
64:32 min/mi
550
Workouts: 6
0.212 days
08.84 mi
2,600
History RSS
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ronin3451 Worked Out On
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Days worked out: 0.00 %
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