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sYnergenz
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
sYnergenz
Gender:
male
Website:
n/a
Age:
32
Bio:
n/a
Country:
UK
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Completed Groups
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Longest Run:
1:08:31
Farthest Run:
12.95 km
Run Distance:
150.79 km
Avg Run Pace:
4:56 min/km
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 km
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 km
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 km
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
6/10/2008 8:27 PM
1:08:31
12.95 km
5:17 min/km
866
Run
6/8/2008 11:40 AM
55:10
9.83 km
5:36 min/km
657
Run
6/6/2008 6:21 PM
35:52
7.42 km
4:49 min/km
496
Run
5/27/2008 7:53 PM
36:32
7.84 km
4:39 min/km
524
Run
5/24/2008 3:17 PM
48:34
9.24 km
5:15 min/km
618
Run
5/23/2008 6:30 PM
30:10
6.73 km
4:28 min/km
450
Run
5/21/2008 7:49 PM
51:54
10.39 km
4:59 min/km
695
Run
5/14/2008 7:49 PM
32:41
7.03 km
4:38 min/km
470
Run
5/13/2008 7:42 PM
45:50
9.68 km
4:43 min/km
647
Run
5/10/2008 5:05 PM
44:55
8.63 km
5:12 min/km
577
Run
5/7/2008 6:52 PM
47:29
9.53 km
4:58 min/km
637
Run
5/7/2008 6:52 PM
47:29
9.53 km
4:58 min/km
637
Run
4/30/2008 7:21 PM
35:10
7.14 km
4:55 min/km
478
Run
4/27/2008 5:21 PM
20:13
4.60 km
4:23 min/km
307
Run
4/25/2008 7:00 PM
35:51
7.46 km
4:48 min/km
499
Run
4/22/2008 7:10 PM
30:21
6.43 km
4:43 min/km
430
Run
4/17/2008 8:43 AM
25:29
5.45 km
4:40 min/km
364
Run
4/14/2008 8:19 PM
20:13
4.28 km
4:43 min/km
286
Run
4/12/2008 4:51 PM
15:43
3.24 km
4:50 min/km
217
Run
4/10/2008 1:25 PM
15:11
3.29 km
4:36 min/km
220
Workouts: 20
0.516 days
150.79 km
10,075
History RSS
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sYnergenz Worked Out On
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Days worked out: 0.00 %
sYnergenz's Progress
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