zdpai's Workouts - WorkoutDump.com

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zdpai

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Workout History

Type	Date	Duration	Distance	Pace	Cals.
Bike	5/11/2010 6:07 AM	01:28:00	40.68 km	3:28 min/km	1404
Bike	5/10/2010 10:53 AM	02:04:00	60 km	3:19 min/km	1979
Run	4/26/2010 4:50 AM	02:16:00	21.1 km	10:22 min/km	2170
Run	3/5/2010 1:50 PM	01:07:00	8.5 km	12:41 min/km	534
WeightLift	3/5/2010 9:57 AM	30:00	11 sets, 182 reps, 4462.11 lbs.		179
Run	3/3/2010 3:56 PM	45:00	5 km	14:29 min/km	359
WeightLift	3/2/2010 4:13 PM	20:00	7 sets, 84 reps, 2010.60 lbs.		119
Run	3/1/2010 3:55 PM	20:00	2.6 mi	7:41 min/mi	269
Run	2/26/2010 3:54 PM	01:00:00	8.8 km	10:58 min/km	598
Run	2/24/2010 3:49 PM	30:00	4.4 km	10:58 min/km	359
WeightLift	11/10/2009 3:22 AM	30:00	13 sets, 150 reps, 2149.49 lbs.		179
WeightLift	11/10/2009 1:55 AM	30:00	13 sets, 150 reps, 2149.49 lbs.		179
Run	10/9/2009 8:48 PM	40:00	6.2 km	10:22 min/km	399
	Workouts: 13	0.424 days	158.86 km		8,071

History RSS » View zdpai's Runblog

zdpai Worked Out On

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zdpai's Weight History

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