zdpai


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike5/11/2010 6:07 AM01:28:0040.68 km3:28 min/km1404
Bike5/10/2010 10:53 AM02:04:0060 km3:19 min/km1979
Run4/26/2010 4:50 AM02:16:0021.1 km10:22 min/km2170
Run3/5/2010 1:50 PM01:07:008.5 km12:41 min/km534
WeightLift3/5/2010 9:57 AM30:0011 sets, 182 reps, 4462.11 lbs.179
Run3/3/2010 3:56 PM45:005 km14:29 min/km359
WeightLift3/2/2010 4:13 PM20:007 sets, 84 reps, 2010.60 lbs.119
Run3/1/2010 3:55 PM20:002.6 mi7:41 min/mi269
Run2/26/2010 3:54 PM01:00:008.8 km10:58 min/km598
Run2/24/2010 3:49 PM30:004.4 km10:58 min/km359
WeightLift11/10/2009 3:22 AM30:0013 sets, 150 reps, 2149.49 lbs.179
WeightLift11/10/2009 1:55 AM30:0013 sets, 150 reps, 2149.49 lbs.179
Run10/9/2009 8:48 PM40:006.2 km10:22 min/km399
 Workouts: 130.424 days158.86 km  8,071   


zdpai Worked Out On


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