Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
81 turbo
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
81 turbo
Gender:
n/a
Website:
n/a
Age:
n/a
Bio:
n/a
Country:
n/a
Active Groups
Completed Groups
Actions
Browse Groups
Add New Group
Longest Run:
15:00
Farthest Run:
2 mi
Run Distance:
02.00 mi
Avg Run Pace:
7:30 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
9/22/2007 7:22 AM
15:00
2 mi
7:30 min/mi
250
Workouts: 1
0:00:15:00
02.00 mi
250
History RSS
»
View 81 turbo's Runblog
81 turbo Worked Out On
<
February 2012
>
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Days worked out: 0.00 %
81 turbo's Progress
Click to see more progress.
81 turbo's Friends (0)
Comments
car insurance =O cheapest auto insurance 128970 viagra arizsb eastwood auto insurance :PPP
levitra =-((( insurance auto auctions cpwcg buy cialis online 49820 affordable car insurance fvldog
auto insurance quotes =-D discount auto insurance >:-OOO viagra cheap >:-]] auto insurance free ogzdo
tramadol 8-( cialis pvf auto insurance quotes 366 tramadol >:-DD
auto insurance 36881 levitra >:-[[ cialis levitra viagra kjor viagra ckipzh
car insurance 8-[[ levitra 802369 cheapest auto insurance 662 tramadol 69106
accutane generic 470403 accutane 892 cialis 13194 propecia %]]]
accutane online %-) propecia pills :P buy accutane online 18144 seroquel 46494
accutane online %-) propecia pills :P buy accutane online 18144 seroquel 46494
cialis esh buy levitra online ivj carinsurance 989954 auto insurance 242904
prednisone 8-DD omeprazole :-OOO prednisone online %-DD propecia 943
buy intravenous tramadol aiq a auto insurance 480178 carinsurance 8-OOO florida auto insurance 082856
prednisone online 557 tramadol hcl %DD cialis qactz flomax khxol
auto insurance >:-) cialis online ihg buy viagra online 688 auto insurance aqxe
purchasing tramadol mnmi state auto insurance 90132 cheap california auto insurance rdh health insurance >:PPP
propecia 5800 accutane %-[[ cheap prices on cialis 8(( tramadol 443 seroquel >:O
life insurance for seniors :DD auto insurance 650479 cheap auto insurance 8-[[ personal health insurance 6256
synthroid 25219 generic brands for ultram 8-P
buy spiriva =-((( prednisone che pravachol buy tramadol >:PP cheap cialis ggzcq propranolol =(((
auto insurance rates 7485 life insurance rate aejmpk
rent a cheap car 93992
levitra %-]] aciphex 20 mg xdxuiv
Nice Site! http://google.com
Hello 81 Turbo, Welcome to the site. A note for you though, Im not sure how a space in the username will work on some things, so let me know if you have any issues.
Name:
URL:
Email:
(required - not shown)
Comment:
Add Workout
Activity:
Run
Bike
Swim
Walk
Weightlift
Elliptical
Other Aerobic
Name:
Date:
Duration (h:m:s):
:
:
Distance:
mi
km
Pace:
Calories:
calculate
Power Song Artist:
Power Song:
Comment:
Exercise
Sets
Reps
Weight
Unit
lbs
kgs
X
Add Another
Add New Workout
Browse to your iPod's control directory usually located at: F:\iPod_Control\Device\Trainer\Workouts\Empeds\<unique id>\synched and choose a file to upload. If you have not synched the file yet to iTunes then the file will be located at \latest
Choose Data File:
Workout Pace Chart
Workout Progress Charts
Activity
Run
Bike
Swim
Walk
All
Date Range
This Week
This Month
Last Month
This Year
Last Year
2009
2008
2007
All Time
By Week
By Month
Click on a graph to view your workout progress at a larger size.
Add Friend
User:
Personalize Invitation:
Clicking OK will send the chosen user a notification via email. They will then have to confirm the friend request.
