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LAlvillar
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
LAlvillar
Weight:
126.00
Gender:
Female
Website:
n/a
Age:
22
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Memorial Day Weekend Throwdown
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Longest Run:
01:39:59
Farthest Run:
11 mi
Run Distance:
149.42 mi
Avg Run Pace:
9:00 min/mi
Longest Bike:
30:00
Farthest Bike:
7 mi
Bike Distance:
11.60 mi
Avg Bike Pace:
4:19 min/mi
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
5/13/2009 9:36 PM
54:55
6.0 mi
9:09 min/mi
604
Run
5/12/2009 9:08 PM
38:10
4.5 mi
8:28 min/mi
477
Run
5/9/2009 9:07 PM
01:39:59
11 mi
9:05 min/mi
1099
Run
5/7/2009 9:07 PM
28:00
3 mi
9:20 min/mi
308
Run
5/4/2009 9:06 PM
40:00
4.5 mi
8:53 min/mi
460
Run
4/30/2009 9:06 PM
55:00
6 mi
9:09 min/mi
0
Run
4/29/2009 6:04 PM
45:00
5 mi
9:00 min/mi
495
Run
4/25/2009 2:11 PM
01:17:44
8.8 mi
8:50 min/mi
894
Run
4/24/2009 2:11 PM
27:00
3 mi
9:00 min/mi
297
Run
4/22/2009 6:00 PM
37:36
4.5 mi
8:21 min/mi
455
Run
7/19/2007 5:15 PM
40:00
4.5 mi
8:53 min/mi
0
Run
7/14/2007 5:15 PM
01:00:00
5 mi
12:00 min/mi
464
Run
6/28/2007 5:14 PM
40:00
4 mi
10:00 min/mi
387
Run
6/26/2007 2:11 PM
40:00
4.5 mi
8:53 min/mi
445
Run
6/21/2007 12:18 AM
40:00
4.5 mi
8:53 min/mi
445
Run
6/18/2007 12:17 AM
45:00
5 mi
9:00 min/mi
479
Bike
6/16/2007 2:01 PM
30:00
7 mi
4:17 min/mi
232
Run
6/14/2007 10:58 AM
36:00
4.26 mi
8:27 min/mi
435
Run
6/11/2007 1:47 AM
46:00
5.26 mi
8:44 min/mi
512
Run
6/9/2007 1:46 AM
46:00
5 mi
9:11 min/mi
490
Run
6/6/2007 11:20 PM
01:12:30
8.26 mi
8:46 min/mi
807
Run
6/5/2007 12:59 AM
19:00
2 mi
9:30 min/mi
154
Bike
6/4/2007 9:59 PM
20:00
4.6 mi
4:20 min/mi
154
Run
6/3/2007 3:46 PM
56:00
6 mi
9:20 min/mi
596
Run
6/1/2007 3:44 PM
33:00
4 mi
8:15 min/mi
399
Workouts: 31
0.969 days
161.02 mi
14,026
1
2
History RSS
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LAlvillar Worked Out On
<
March 2025
>
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Days worked out: 0.00 %
LAlvillar's Progress
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LAlvillar's Weight History
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