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Mitch Mallary
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
Mitch Mallary
Weight:
117.60
Gender:
Male
Website:
n/a
Age:
16
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Spring 2011 Training Challenge
EP Cross Country Boys
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Longest Run:
01:34:07
Farthest Run:
12 mi
Run Distance:
1184.56 mi
Avg Run Pace:
7:02 min/mi
Longest Bike:
02:45:16
Farthest Bike:
36.5 mi
Bike Distance:
259.36 mi
Avg Bike Pace:
4:42 min/mi
Longest Swim:
01:00:00
Farthest Swim:
0.25 mi
Swim Distance:
00.99 mi
Avg Swim Pace:
96:34 min/mi
Longest Walk:
07:00:00
Farthest Walk:
12 mi
Walk Distance:
44.99 mi
Avg Walk Pace:
36:00 min/mi
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
2/10/2011 12:57 PM
20:00
2.25 mi
8:53 min/mi
0
Run
1/31/2011 7:52 AM
35:00
4.75 mi
7:22 min/mi
0
Run
1/30/2011 12:00 AM
40:00
4.75 mi
8:25 min/mi
0
Run
1/29/2011 10:59 PM
45:00
5.75 mi
7:49 min/mi
0
Run
1/27/2011 11:59 PM
18:00
2 mi
9:00 min/mi
0
Run
1/26/2011 10:57 PM
01:00:00
6.75 mi
8:53 min/mi
0
Run
1/25/2011 10:56 PM
40:00
5 mi
8:00 min/mi
0
Run
1/24/2011 11:56 PM
35:00
4.75 mi
7:22 min/mi
0
Run
1/23/2011 11:53 PM
40:00
5 mi
8:00 min/mi
0
Run
1/20/2011 11:51 PM
20:00
2.25 mi
8:53 min/mi
0
Run
1/19/2011 11:48 PM
14:00
2 mi
7:00 min/mi
0
Run
1/18/2011 11:46 PM
16:00
2 mi
8:00 min/mi
0
Run
1/17/2011 11:58 PM
18:00
2 mi
9:00 min/mi
0
Run
1/17/2011 11:45 PM
40:00
5 mi
8:00 min/mi
0
Run
1/16/2011 11:43 PM
30:00
4 mi
7:30 min/mi
0
Workouts: 307
7:19:37:38
1489.91 mi
0
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History RSS
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View Mitch Mallary's Runblog
Mitch Mallary Worked Out On
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February 2012
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Days worked out: 0.00 %
Mitch Mallary's Progress
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Mitch Mallary's Weight History
Mitch Mallary's Friends (1)
A.J. Acke
[x]
Comments
Ya I am in need of one now. Below my knee on the inner side I am experiencing some pain and swelling after my race today. So now I am resting and possibly biking to stay in shape until this feels ready to go. Ice is my new best friend.
Nice consistent workouts. I'm guessing Cross Country season is starting? Don't forget to take a day off here and there to allow some muscle recovery and stave off injury.
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