Mitch Mallary


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run2/10/2011 12:57 PM20:002.25 mi8:53 min/mi0 Nice and easy morning run
Run1/31/2011 7:52 AM35:004.75 mi7:22 min/mi0 nice early morning run. preparing for regionals which is this saturday
Run1/30/2011 12:00 AM40:004.75 mi8:25 min/mi0 at ptown rec center before fca
Run1/29/2011 10:59 PM45:005.75 mi7:49 min/mi0 Saturday run
Run1/27/2011 11:59 PM18:002 mi9:00 min/mi0 make weight
Run1/26/2011 10:57 PM01:00:006.75 mi8:53 min/mi0 cutting weight day of the meet
Run1/25/2011 10:56 PM40:005 mi8:00 min/mi0 make weight
Run1/24/2011 11:56 PM35:004.75 mi7:22 min/mi0 Hard hallway sprints
Run1/23/2011 11:53 PM40:005 mi8:00 min/mi0 medium
Run1/20/2011 11:51 PM20:002.25 mi8:53 min/mi0 nice and easy make weight
Run1/19/2011 11:48 PM14:002 mi7:00 min/mi0 make weight
Run1/18/2011 11:46 PM16:002 mi8:00 min/mi0 medium make weight
Run1/17/2011 11:58 PM18:002 mi9:00 min/mi0 make weight
Run1/17/2011 11:45 PM40:005 mi8:00 min/mi0 medium
Run1/16/2011 11:43 PM30:004 mi7:30 min/mi0 hard run
Run1/15/2011 12:11 AM40:005.25 mi7:37 min/mi0 Very hard on the treadmill. Redemption!
Run1/14/2011 12:13 AM20:002.25 mi8:53 min/mi0 At short practice before JV tourney
Run1/13/2011 12:14 AM17:002 mi8:30 min/mi0 At short practice. everyone is sick
Run1/12/2011 12:14 AM47:005.75 mi8:10 min/mi0 hard on treadmill in weight room. no practice
Run1/9/2011 9:16 PM30:003.75 mi8:00 min/mi0 at home on treadmill at night
Run1/8/2011 11:17 PM30:003.5 mi8:34 min/mi0 treadmill at home at night
Run1/6/2011 10:13 PM15:001.75 mi8:34 min/mi0 Day before meet. Make weight
Run1/4/2011 10:10 PM30:003.75 mi8:00 min/mi0 On treadmill inside morning run
Run1/4/2011 9:12 PM15:002 mi7:30 min/mi0 At practice. Lots of sprints and jogging
Run1/3/2011 10:04 PM32:414 mi8:10 min/mi0 .5 inside .5 wu 2.5 outside in 20:00 .5 cd in 3:51
 Workouts: 3077.818 days1489.91 mi    
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Mitch Mallary Worked Out On


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Mitch Mallary's Weight History




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