Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
ahlan
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
ahlan
Gender:
n/a
Website:
n/a
Age:
n/a
Bio:
n/a
Country:
n/a
Active Groups
Completed Groups
Actions
Browse Groups
Add New Group
Longest Run:
34:25
Farthest Run:
6.69 km
Run Distance:
17.03 mi
Avg Run Pace:
7:57 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
5/21/2007 5:14 PM
34:25
6.69 km
5:08 min/km
423
Run
5/16/2007 4:40 PM
22:54
4.76 km
4:48 min/km
301
Run
5/14/2007 8:52 PM
22:35
4.82 km
4:40 min/km
305
Run
5/11/2007 1:05 PM
30:06
5.97 km
5:02 min/km
378
Run
5/8/2007 5:00 PM
12:23
2.54 km
4:52 min/km
160
Run
5/8/2007 4:37 PM
12:58
2.57 km
5:02 min/km
0
Workouts: 6
0:02:15:24
17.03 mi
1,567
History RSS
»
View ahlan's Runblog
ahlan Worked Out On
<
November 2008
>
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Days worked out: 0.00 %
ahlan's Progress
Click to see more progress.
ahlan's Friends (0)
Comments
Name:
URL:
Email:
(required - not shown)
Comment:
Add Workout
Activity:
Run
Bike
Swim
Walk
Weightlift
Elliptical
Other Aerobic
Name:
Date:
Duration (h:m:s):
:
:
Distance:
mi
km
Pace:
Calories:
calculate
Power Song Artist:
Power Song:
Comment:
Exercise
Sets
Reps
Weight
Unit
lbs
kgs
X
Add Another
Add New Workout
Browse to your iPod's control directory usually located at: F:\iPod_Control\Device\Trainer\Workouts\Empeds\<unique id>\synched and choose a file to upload. If you have not synched the file yet to iTunes then the file will be located at \latest
Choose Data File:
Workout Pace Chart
Workout Progress Charts
Activity
Run
Bike
Swim
Walk
All
Date Range
This Week
This Month
Last Month
This Year
Last Year
All Time
By Week
By Month
Click on a graph to view your workout progress at a larger size.
Add Friend
User:
Personalize Invitation:
Clicking OK will send the chosen user a notification via email. They will then have to confirm the friend request.
