amitai


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run3/4/2011 8:20 PM50:005 km16:05 min/km616
Run10/29/2010 7:27 AM01:02:478.2 km12:19 min/km791 after 2 weeks break due to bad back and stomach flu. actual cal burning 905 (via my Polar)
Run10/8/2010 8:03 AM58:348.2 km11:29 min/km942
Run9/17/2010 6:15 AM55:547.8 km11:32 min/km818 Tripped and fell about 300 m' so, didn't finish my 8 km run today
Run9/12/2010 12:14 PM59:408.04 km11:56 min/km971
Run9/9/2010 5:50 PM57:068 km11:29 min/km929
Run7/2/2010 7:35 AM30:005.17 km9:20 min/km551
Run7/1/2010 7:44 AM35:005.17 km10:53 min/km584
Run6/29/2010 7:46 AM30:004.44 km10:52 min/km501
Run2/2/2010 9:07 PM56:008.2 km10:59 min/km921 after a month due to knee problems and bad weather, I finally managed to run again, it was great and I haven't lost much of my shape. Really missed
Run1/30/2010 12:42 PM58:508.2 km11:32 min/km871 Felt like shit, had a cold, my heart rate went berserk
Run1/2/2010 2:09 PM01:04:279.6 km10:48 min/km1060 A good Jog different track, an easier one.
Run12/29/2009 9:04 PM42:457.07 km9:43 min/km773 A great pace, but had to stop due to heavy rain
Run12/23/2009 9:13 PM57:228.5 km10:51 min/km953 A good jog, at night in the fields. Weather was cool, but not chilling. Progressing under 11 minutes/km again.
Run12/20/2009 9:20 PM58:348.5 km11:05 min/km973 A good run, manage to squeeze extra 300 meters (1000 ft) in the usual time. A different track, adds a lot of interest and challenge.
 Workouts: 1083:00:42:04 937.82 km  57,146   
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