clambers


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run4/8/2010 11:45 AM01:06:109 mi7:21 min/mi1213 Moderate pace run with BT, JC
Run4/7/2010 6:30 PM46:006.5 mi7:04 min/mi843 Yasso 800's (8x800m) (3:13, 3:14, 3:12, 3:06, 3:10, 3:12, 3:05, 2:54)
Run4/3/2010 7:00 AM01:51:3015 mi7:26 min/mi2044 2x2400 (10 min each) 9 mile loop 1x2400 (10 min) Relaxed cool down loop
Run4/1/2010 8:30 PM33:404.5 mi7:28 min/mi617 Relaxed pace solo run at night
Run3/31/2010 6:30 PM42:296 mi7:04 min/mi778 6x1000 (3:45 each)
Run3/29/2010 11:45 AM34:455 mi6:57 min/mi682 Moderate pace run with JC, BT, JN
Run3/27/2010 7:00 AM02:35:1520 mi7:45 min/mi2745 Relaxed pace long run with RC group
Run3/25/2010 11:30 AM01:13:2210 mi7:20 min/mi1345 Moderate pace run with JC, BT, SP
Run3/24/2010 6:30 PM58:458.5 mi6:54 min/mi1154 3x2miles on track (6:59,6:12,6:49,6:05,6:49,5:54)
Run3/22/2010 11:30 AM01:12:3610 mi7:15 min/mi1331 Relaxed pace run with JC
Run3/20/2010 9:00 AM19:403.1 mi6:20 min/mi412 Spectrum Health Irish Jig 5K
Run3/19/2010 11:45 AM49:506.25 mi7:58 min/mi881 Relaxed pace run with SP, slow pace getting ready for 5K tomorrow
Run3/17/2010 6:30 PM44:006 mi7:19 min/mi806 8x800 (under 3min each)
Run3/15/2010 12:00 PM33:304.5 mi7:26 min/mi614 Relaxed pace solo run
Run3/13/2010 7:00 AM02:20:3018.25 mi7:41 min/mi2484 Relaxed pace long run with RC group.
 Workouts: 1645:23:40:01 1118.79 mi  154,629   
12345678910...


clambers Worked Out On


<February 2012>
SuMoTuWeThFrSa
1234
567891011
12131415161718
19202122232425
26272829

Days worked out: 0.00 %

clambers's Progress



Click to see more progress.





clambers's Friends (1)




Comments

 RSS Feed
 

Good luck for Chicago !
Posted by mcbeev on 9/20/2009 9:00 PM
Hey Charlie! How's it goin ? Glad to see your on my site. Let me know how you like it. --Brian Mc
Posted by mcbeev on 7/21/2009 6:46 PM

Name:
URL:
Email: (required - not shown)
Comment: