Workout
Dump
.com
{beta}
Share your workout data
Home
Browse
Forums
Login
Sign Up
danielems
Profile
Groups
Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
danielems
Weight:
158.00
Gender:
Male
Website:
n/a
Age:
30
Bio:
n/a
Country:
USA
Active Groups
Completed Groups
Memorial Day Weekend Throwdown
Actions
Browse Groups
Add New Group
Longest Run:
57:46
Farthest Run:
6.34 mi
Run Distance:
111.98 mi
Avg Run Pace:
8:38 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
5/2/2010 11:41 AM
20:47
2.57 mi
8:04 min/mi
305
Run
4/21/2010 11:43 AM
20:34
2.51 mi
8:11 min/mi
298
Run
4/14/2010 11:41 AM
25:49
5.01 km
5:09 min/km
369
Run
4/11/2010 11:43 AM
21:12
2.50 mi
8:27 min/mi
297
Run
4/4/2010 5:33 PM
19:03
2.20 mi
8:38 min/mi
262
Run
3/31/2010 11:31 AM
25:57
3.00 mi
8:38 min/mi
357
Run
1/7/2010 11:34 AM
25:03
2.74 mi
9:08 min/mi
340
Run
1/5/2010 11:28 AM
20:02
2.23 mi
8:59 min/mi
276
Run
11/9/2009 7:53 AM
26:49
2.96 mi
9:03 min/mi
367
Run
2/2/2009 11:38 AM
25:17
3.00 mi
8:24 min/mi
373
Run
1/29/2009 11:24 AM
34:32
4.00 mi
8:37 min/mi
497
Run
1/27/2009 11:35 AM
16:04
2.00 mi
8:00 min/mi
248
Run
1/25/2009 5:05 PM
55:20
6.00 mi
9:12 min/mi
745
Run
1/23/2009 11:25 AM
33:24
4.00 mi
8:20 min/mi
496
Run
1/22/2009 5:11 PM
24:52
3.00 mi
8:16 min/mi
372
Run
1/20/2009 11:37 AM
25:43
3.13 mi
8:12 min/mi
388
Run
1/19/2009 4:29 PM
25:12
3.02 mi
8:20 min/mi
375
Run
1/17/2009 3:30 PM
41:49
4.79 mi
8:43 min/mi
594
Run
1/15/2009 11:29 AM
24:13
3.01 mi
8:01 min/mi
374
Run
1/14/2009 11:31 AM
27:29
3.18 mi
8:38 min/mi
394
Run
1/11/2009 1:40 PM
34:09
4.00 mi
8:31 min/mi
497
Run
1/9/2009 11:39 AM
16:11
2.01 mi
8:02 min/mi
249
Run
1/8/2009 11:15 AM
26:00
2.78 mi
9:21 min/mi
371
Run
1/6/2009 11:22 AM
26:25
3.01 mi
8:45 min/mi
374
Run
9/23/2008 12:13 PM
30:05
3.27 mi
9:11 min/mi
406
Workouts: 32
0.672 days
111.98 mi
13,819
1
2
History RSS
»
View danielems's Runblog
danielems Worked Out On
<
March 2025
>
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Days worked out: 0.00 %
danielems's Progress
Click to see more progress.
danielems's Weight History
danielems's Friends (0)
Comments
Name:
URL:
Email:
(required - not shown)
Comment:
Add Workout
Activity:
Run
Bike
Swim
Walk
Weightlift
Elliptical
Other Aerobic
Name:
Date:
Duration (h:m:s):
:
:
Distance:
mi
km
Pace:
Calories:
calculate
Power Song Artist:
Power Song:
Comment:
Exercise
Sets
Reps
Weight
Unit
lbs
kgs
X
Add More
Add New Workout
Browse to your iPod's control directory usually located at: F:\iPod_Control\Device\Trainer\Workouts\Empeds\<unique id>\synched and choose a file to upload. If you have not synched the file yet to iTunes then the file will be located at \latest
Choose Data File:
Workout Pace Chart
Workout Progress Charts
Activity
Run
Bike
Swim
Walk
All
Date Range
This Week
This Month
Last Month
This Year
Last Year
2012
2011
2010
2009
2008
2007
All Time
By Week
By Month
Click on a graph to view your workout progress at a larger size.
Add Friend
User:
Personalize Invitation:
Clicking OK will send the chosen user a notification via email. They will then have to confirm the friend request.
