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ehereford
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Run Stats
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WeightLift Stats
User:
ehereford
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MICDS Field Hockey
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Longest Run:
25:00
Farthest Run:
1.7 mi
Run Distance:
01.70 mi
Avg Run Pace:
14:41 min/mi
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 mi
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 mi
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 mi
Avg Walk Pace:
n/a
Total Sets:
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Total Reps:
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Total Weight:
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Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
5/30/2009 4:39 PM
25:00
1.7 mi
8.5:42 min/mi
107
Workouts: 1
0.017 days
01.70 mi
107
History RSS
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ehereford Worked Out On
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May 2026
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Days worked out: 0.00 %
ehereford's Progress
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Browse to your iPod's control directory usually located at: F:\iPod_Control\Device\Trainer\Workouts\Empeds\<unique id>\synched and choose a file to upload. If you have not synched the file yet to iTunes then the file will be located at \latest
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