melissastjames


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run3/12/2009 7:25 PM26:00.5 km83:41 min/km200 quick hung over swim
Other Aerobic3/10/2009 4:27 PM01:10:00  0 Tracey come over and taught me yoga, tough but good.  A little sore after.
Run3/9/2009 9:23 PM50:000.45 km178:48 min/km385 Bought swimming ticket (15 for 100) yeah swimming  mag is hot
 Workouts: 30.053 days00.95 km  585   


melissastjames Worked Out On


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