miles


Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Workout History


TypeDateDurationDistancePaceCals.Power SongComment
WeightLift3/10/2010 12:57 PM25:0020 sets, 10 reps, 11000.95 lbs.180
Walk3/10/2010 12:56 PM01:03:004.2 mi15:00 min/mi504
Run3/9/2010 8:48 AM01:00:005 mi12:00 min/mi575
Walk3/8/2010 5:51 PM01:00:003.5 mi17:08 min/mi420
WeightLift3/7/2010 10:21 AM25:0020 sets, 10 reps, 10000.07 lbs.180
Run3/7/2010 10:21 AM01:05:005.3 mi12:15 min/mi625
WeightLift3/6/2010 5:48 PM20:0020 sets, 10 reps, 11000.95 lbs.144
Walk3/6/2010 5:48 PM20:001 mi20:00 min/mi120
Run3/6/2010 5:47 PM45:004 mi11:15 min/mi541
WeightLift3/5/2010 2:21 PM20:0022 sets, 10 reps, 11877.94 lbs.143
Walk3/5/2010 2:19 PM01:05:004 mi16:15 min/mi450
WeightLift3/4/2010 12:49 PM15:0011 sets, 10 reps, 5500.04 lbs.107
Walk3/4/2010 12:48 PM01:00:003.6 mi16:40 min/mi420
Walk3/3/2010 5:03 PM01:00:003.5 mi17:08 min/mi420
Walk3/2/2010 10:16 AM17:001 mi17:00 min/mi120
 Workouts: 84618:10:19:07 2274.88 mi  244,501   
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miles Worked Out On


<March 2010>
SuMoTuWeThFrSa
123456
78910111213
14151617181920
21222324252627
28293031

Days worked out: 32.26 %

miles's Progress



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miles's Weight History




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Good job on your monthly mileage. Are you preparing for an event?
Posted by strohland on 5/31/2009 9:32 PM

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