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rayl
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
rayl
Gender:
Male
Website:
n/a
Age:
38
Bio:
n/a
Country:
NZ
Active Groups
Completed Groups
Memorial Day Weekend Throwdown
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Longest Run:
1:24:14
Farthest Run:
16.10 km
Run Distance:
1245.26 km
Avg Run Pace:
4:58 min/km
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 km
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 km
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 km
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
10/11/2010 2:32 PM
24:45
6.34 km
6:16 min/km
467
Run
10/9/2010 5:34 AM
24:46
6.23 km
6:23 min/km
468
Other Aerobic
10/8/2010 5:10 AM
25:00
6 km
6:42 min/km
0
Run
10/6/2010 12:10 PM
10:00
2.50 km
6:26 min/km
189
Run
10/6/2010 12:04 PM
11:42
2.72 km
4:17 min/km
187
Run
10/6/2010 8:10 AM
21:43
5.34 km
4:04 min/km
368
Run
10/5/2010 12:19 PM
21:42
5.30 km
4:05 min/km
365
Run
10/4/2010 8:09 AM
24:40
6.34 km
3:53 min/km
436
Run
10/1/2010 12:26 PM
24:44
6.07 km
4:04 min/km
419
Run
9/29/2010 1:01 PM
24:44
5.9 km
6:44 min/km
438
Run
9/27/2010 7:13 AM
24:42
6.19 km
3:58 min/km
427
Run
9/24/2010 12:36 PM
24:42
5.96 km
4:07 min/km
411
Run
9/24/2010 8:14 AM
24:45
6.03 km
4:05 min/km
416
Run
9/22/2010 1:18 PM
24:46
6.23 km
3:58 min/km
429
Run
9/22/2010 8:13 AM
24:44
6.21 km
3:58 min/km
428
Workouts: 157
4:07:03:15
1245.26 km
86,044
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<
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Days worked out: 0.00 %
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