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rayl
Profile
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Run Stats
Bike Stats
Swim Stats
Walk Stats
WeightLift Stats
User:
rayl
Gender:
Male
Website:
n/a
Age:
38
Bio:
n/a
Country:
NZ
Active Groups
Completed Groups
Memorial Day Weekend Throwdown
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Longest Run:
1:24:14
Farthest Run:
16.10 km
Run Distance:
1093.20 km
Avg Run Pace:
5:05 min/km
Longest Bike:
n/a
Farthest Bike:
n/a
Bike Distance:
00.00 km
Avg Bike Pace:
n/a
Longest Swim:
n/a
Farthest Swim:
n/a
Swim Distance:
00.00 km
Avg Swim Pace:
n/a
Longest Walk:
n/a
Farthest Walk:
n/a
Walk Distance:
00.00 km
Avg Walk Pace:
n/a
Total Sets:
n/a
Total Reps:
n/a
Total Weight:
n/a
Totals RSS
Workout History
Type
Date
Duration
Distance
Pace
Cals.
Run
8/25/2010 1:31 PM
25:08
6.42 km
3:55 min/km
442
Run
8/24/2010 8:09 AM
14:51
3.57 km
4:08 min/km
247
Run
8/17/2010 12:51 PM
24:44
5.82 km
4:14 min/km
401
Run
8/13/2010 1:07 PM
24:47
6.13 km
4:02 min/km
422
Run
8/12/2010 12:47 PM
24:40
5.82 km
4:13 min/km
402
Run
8/10/2010 8:18 AM
28:34
7.15 km
3:59 min/km
493
Run
8/9/2010 8:07 PM
28:23
7.09 km
3:59 min/km
511
Run
8/6/2010 12:58 PM
24:46
5.80 km
4:15 min/km
418
Run
8/6/2010 8:04 AM
19:45
4.80 km
4:05 min/km
346
Run
8/4/2010 12:10 PM
24:47
6.21 km
3:58 min/km
448
Run
8/3/2010 12:15 PM
25:06
5.26 km
4:46 min/km
378
Run
5/12/2010 12:36 PM
51:51
11.15 km
4:38 min/km
803
Run
5/4/2010 12:16 PM
11:11
2.33 km
4:46 min/km
168
Run
5/4/2010 11:43 AM
15:00
3.27 km
4:33 min/km
236
Run
4/6/2010 12:43 PM
37:55
8.60 km
4:24 min/km
619
Workouts: 130
3:20:40:06
1093.20 km
75,461
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Days worked out: 0.00 %
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