rayl's Workouts - WorkoutDump.com

rayl

Profile Groups Run Stats Bike Stats Swim Stats Walk Stats WeightLift Stats

Totals RSS

Workout History

Run

3/10/2010 12:03 PM

56:11

11.36 km

4:56 min/km

818

Run

3/8/2010 12:45 PM

54:31

12.00 km

4:32 min/km

864

Run

3/5/2010 12:30 PM

49:29

10.32 km

7:42 min/km

743

Run

3/3/2010 11:36 AM

37:43

7.84 km

4:48 min/km

565

Run

3/2/2010 12:12 AM

55:45

12.01 km

7:28 min/km

864

Run

2/23/2010 11:24 PM

39:03

8.67 km

4:30 min/km

624

Run

2/21/2010 11:48 PM

40:22

8.61 km

4:40 min/km

620

Run

2/3/2010 11:06 PM

40:47

8.22 km

4:57 min/km

Run

11/5/2009 12:09 PM

38:13

7.11 km

5:22 min/km

497

Run

11/2/2009 12:20 PM

1:09:17

12.47 km

5:32 min/km

873

Run

10/28/2009 1:19 PM

39:16

7.19 km

5:27 min/km

503

Run

10/23/2009 12:41 PM

38:52

7.23 km

5:22 min/km

506

Run

10/19/2009 12:20 PM

38:01

7.46 km

5:05 min/km

521

Run

10/12/2009 12:09 PM

39:12

7.38 km

5:17 min/km

517

Run

10/1/2009 12:40 PM

39:19

7.52 km

5:13 min/km

526

Workouts: 110

3:09:48:51

945.52 km

64,947

History RSS » View rayl's Runblog

rayl Worked Out On

March 2010

Days worked out: 16.13 %

rayl's Progress

Click to see more progress.

rayl's Friends (0)

Comments

Name:

URL:

Email: (required - not shown)

Comment:


User:	rayl
Gender:	Male	Website:	n/a
Age:	37	Bio:	n/a
Country:	NZ	Bio:	n/a

Longest Run:	1:24:14
Farthest Run:	16.10 km
Run Distance:	945.52 km
Avg Run Pace:	5:12 min/km

Longest Bike:	n/a
Farthest Bike:	n/a
Bike Distance:	00.00 km
Avg Bike Pace:	n/a

Longest Swim:	n/a
Farthest Swim:	n/a
Swim Distance:	00.00 km
Avg Swim Pace:	n/a

Longest Walk:	n/a
Farthest Walk:	n/a
Walk Distance:	00.00 km
Avg Walk Pace:	n/a

Share your workout data

rayl

Workout History

rayl Worked Out On

rayl's Progress

rayl's Friends (0)

Comments

Add Workout

Add New Workout

Workout Pace Chart

Workout Progress Charts

Add Friend

Total Sets:	n/a
Total Reps:	n/a
Total Weight:	n/a

Exercise	Sets	Reps	Weight	Unit
				X
Add Another