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ChrisB's
RunBlog
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No Comment.
[3.66 mi @ 7:34 min/mi]
on 1/21/2015
AVG HR: 165
[3.56 mi @ 7:25 min/mi]
Roads on 1/18/2015
AVG HR: 169
[4.6 mi @ 7:35 min/mi]
on 1/15/2015
No Comment.
[2.8 mi @ 7:51 min/mi]
on 1/14/2015
No Comment.
[2.79 mi @ 7:49 min/mi]
Roads on 1/7/2015
No Comment.
[3.1 mi @ 7:33 min/mi]
on 1/4/2015
Avg HR: 172 Wet feet - Wet roads.
[3.61 mi @ 7:45 min/mi]
Roads - Wet on 1/3/2015
Avg HR: 175
[3.6 mi @ 7:58 min/mi]
on 1/1/2015
No Comment.
[3.6 mi @ 8:07 min/mi]
Roads on 12/28/2014
No Comment.
[5.41 mi @ 8:15 min/mi]
Run on 8/31/2014
No Comment.
[3.6 mi @ 7:25 min/mi]
Run on 8/25/2014
No Comment.
[5.01 mi @ 6:55 min/mi]
on 8/14/2014
No Comment.
[3.01 mi @ 6:59 min/mi]
Run on 8/10/2014
AVG HR: 172
[3.6 mi @ 7:05 min/mi]
on 8/5/2014
Avg HR: 172
[3.60 mi @ 7:05 min/mi]
Run on 7/30/2014
Avg HR: 166
[5.56 mi @ 7:22 min/mi]
Run on 7/29/2014
No Comment.
[4.2 mi @ 6:52 min/mi]
Run on 7/25/2014
Avg HR: 162
[3.1 mi @ 7:10 min/mi]
Roads on 7/22/2014
No Comment.
[3.95 mi @ 6:49 min/mi]
on 7/16/2014
No Comment.
[6.38 mi @ 7:40 min/mi]
Roads on 7/13/2014
Avg. Heart Rate: 167
[4.50 mi @ 6:58 min/mi]
Street Running on 7/10/2014
No Comment.
[4.01 mi @ 6:49 min/mi]
Road Running on 7/7/2014
With Sara and Arianna.
[4.02 mi @ 6:49 min/mi]
Roads on 7/3/2014
No Comment.
[3.63 mi @ 6:44 min/mi]
Roads on 7/2/2014
No Comment.
[3.03 mi @ 6:47 min/mi]
on 6/30/2014
No Comment.
[3.55 mi @ 6:56 min/mi]
Roads on 6/29/2014
With running stroller.
[2.63 mi @ 6:50 min/mi]
Roads with Stroller on 6/28/2014
With running stroller.
[1.87 mi @ 6:37 min/mi]
on 6/22/2014
No Comment.
[3.1 mi @ 7:00 min/mi]
on 12/10/2013
No Comment.
[3.79 mi @ 7:11 min/mi]
Road on 12/8/2013
No Comment.
[3.04 mi @ 7:02 min/mi]
Road on 12/5/2013
No Comment.
[5.50 mi @ 7:08 min/mi]
on 12/3/2013
No Comment.
[6.14 mi @ 7:01 min/mi]
Roads on 12/1/2013
No Comment.
[3.61 mi @ 7:06 min/mi]
Roads on 11/30/2013
No Comment.
[3.62 mi @ 7:01 min/mi]
on 11/22/2013
No Comment.
[3.61 mi @ 7:01 min/mi]
Road on 11/21/2013
No Comment.
[5.51 mi @ 7:28 min/mi]
Road on 11/10/2013
No Comment.
[3.0 mi @ 6:42 min/mi]
Roads on 11/6/2013
Repeats: 1 Mile - 6:10 2 Mile - 5:48 3 Mile - 6:10
[3.0 mi @ 6:02 min/mi]
Repets on 10/30/2013
No Comment.
[3.01 mi @ 6:33 min/mi]
Roads on 10/28/2013
No Comment.
[8.3 mi @ 7:02 min/mi]
Roads on 10/25/2013
No Comment.
[8.07 mi @ 6:58 min/mi]
Road on 10/23/2013
No Comment.
[2.8 mi @ 6:29 min/mi]
Road on 10/22/2013
No Comment.
[5.52 mi @ 6:59 min/mi]
Roads on 10/21/2013
No Comment.
[12.47 mi @ 7:40 min/mi]
Roads on 10/18/2013
No Comment.
[5.04 mi @ 7:16 min/mi]
Roads on 10/16/2013
No Comment.
[6.14 mi @ 7:03 min/mi]
Roads on 10/15/2013
No Comment.
[5.58 mi @ 7:05 min/mi]
on 10/14/2013
No Comment.
[3.79 mi @ 7:19 min/mi]
Roads on 10/13/2013
No Comment.
[4.12 mi @ 7:18 min/mi]
Countryside 4 on 10/8/2013
No Comment.
[5.12 mi @ 7:14 min/mi]
Countryside - 5 on 10/7/2013
No Comment.
[5.2 mi @ 8:05 min/mi]
Group Run on 10/6/2013
No Comment.
[3.57 mi @ 7:08 min/mi]
Roads on 9/19/2013
No Comment.
[12.02 mi @ 7:34 min/mi]
Roads on 9/16/2013
No Comment.
[7.9 mi @ 7:15 min/mi]
Roads on 9/13/2013
Road
[5.0 mi @ 7:22 min/mi]
on 9/11/2013
No Comment.
[3.73 mi @ 7:47 min/mi]
Grand River Park on 9/9/2013
Trail Run - Avg HR: 167
[5.88 mi @ 7:29 min/mi]
Grand River Park - Trail on 9/6/2013
Roads - Avg HR: 167
[4.11 mi @ 7:05 min/mi]
Running on 9/5/2013
No Comment.
[3.02 mi @ 7:31 min/mi]
on 9/4/2013
Avg HR: 163
[4.14 mi @ 8:07 min/mi]
Group Run on 9/1/2013
Trail Run: Avg HR: 169
[4.58 mi @ 7:51 min/mi]
Fillmore / Bend Park on 8/30/2013
Avg HR: 164
[3.77 mi @ 7:35 min/mi]
Fillmore Block on 8/28/2013
Avg HR: 174
[2.82 mi @ 7:05 min/mi]
Pierce out and Back on 8/27/2013
Aman Park - Trail Run
[7.0 mi @ 8:34 min/mi]
Aman Park - Trails on 8/25/2013
No Comment.
[3.93 mi @ 7:31 min/mi]
on 8/23/2013
No Comment.
[3.31 mi @ 7:54 min/mi]
Holy Freakin' Hot on 8/21/2013
No Comment.
[5.75 mi @ 8:17 min/mi]
Road Run on 8/20/2013
No Comment.
[3.0 mi @ 7:19 min/mi]
Countryside 3 on 8/16/2013
No Comment.
[5.11 mi @ 8:03 min/mi]
After Work Run on 8/14/2013
No Comment.
[3.00 mi @ 7:33 min/mi]
Out and Back 52nd on 8/7/2013
No Comment.
[2.8 mi @ 7:39 min/mi]
Out and Back on 8/5/2013
No Comment.
[3.00 mi @ 8:30 min/mi]
Group Run 1 on 8/4/2013
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