ChrisB's RunBlog

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  • No Comment. [3.66 mi @ 7:34 min/mi]
    on 1/21/2015
  • AVG HR: 165 [3.56 mi @ 7:25 min/mi]
    Roads on 1/18/2015
  • AVG HR: 169 [4.6 mi @ 7:35 min/mi]
    on 1/15/2015
  • No Comment. [2.8 mi @ 7:51 min/mi]
    on 1/14/2015
  • No Comment. [2.79 mi @ 7:49 min/mi]
    Roads on 1/7/2015
  • No Comment. [3.1 mi @ 7:33 min/mi]
    on 1/4/2015
  • Avg HR: 172 Wet feet - Wet roads. [3.61 mi @ 7:45 min/mi]
    Roads - Wet on 1/3/2015
  • Avg HR: 175 [3.6 mi @ 7:58 min/mi]
    on 1/1/2015
  • No Comment. [3.6 mi @ 8:07 min/mi]
    Roads on 12/28/2014
  • No Comment. [5.41 mi @ 8:15 min/mi]
    Run on 8/31/2014
  • No Comment. [3.6 mi @ 7:25 min/mi]
    Run on 8/25/2014
  • No Comment. [5.01 mi @ 6:55 min/mi]
    on 8/14/2014
  • No Comment. [3.01 mi @ 6:59 min/mi]
    Run on 8/10/2014
  • AVG HR: 172 [3.6 mi @ 7:05 min/mi]
    on 8/5/2014
  • Avg HR: 172 [3.60 mi @ 7:05 min/mi]
    Run on 7/30/2014
  • Avg HR: 166 [5.56 mi @ 7:22 min/mi]
    Run on 7/29/2014
  • No Comment. [4.2 mi @ 6:52 min/mi]
    Run on 7/25/2014
  • Avg HR: 162 [3.1 mi @ 7:10 min/mi]
    Roads on 7/22/2014
  • No Comment. [3.95 mi @ 6:49 min/mi]
    on 7/16/2014
  • No Comment. [6.38 mi @ 7:40 min/mi]
    Roads on 7/13/2014
  • Avg. Heart Rate: 167 [4.50 mi @ 6:58 min/mi]
    Street Running on 7/10/2014
  • No Comment. [4.01 mi @ 6:49 min/mi]
    Road Running on 7/7/2014
  • With Sara and Arianna. [4.02 mi @ 6:49 min/mi]
    Roads on 7/3/2014
  • No Comment. [3.63 mi @ 6:44 min/mi]
    Roads on 7/2/2014
  • No Comment. [3.03 mi @ 6:47 min/mi]
    on 6/30/2014
  • No Comment. [3.55 mi @ 6:56 min/mi]
    Roads on 6/29/2014
  • With running stroller. [2.63 mi @ 6:50 min/mi]
    Roads with Stroller on 6/28/2014
  • With running stroller. [1.87 mi @ 6:37 min/mi]
    on 6/22/2014
  • No Comment. [3.1 mi @ 7:00 min/mi]
    on 12/10/2013
  • No Comment. [3.79 mi @ 7:11 min/mi]
    Road on 12/8/2013
  • No Comment. [3.04 mi @ 7:02 min/mi]
    Road on 12/5/2013
  • No Comment. [5.50 mi @ 7:08 min/mi]
    on 12/3/2013
  • No Comment. [6.14 mi @ 7:01 min/mi]
    Roads on 12/1/2013
  • No Comment. [3.61 mi @ 7:06 min/mi]
    Roads on 11/30/2013
  • No Comment. [3.62 mi @ 7:01 min/mi]
    on 11/22/2013
  • No Comment. [3.61 mi @ 7:01 min/mi]
    Road on 11/21/2013
  • No Comment. [5.51 mi @ 7:28 min/mi]
    Road on 11/10/2013
  • No Comment. [3.0 mi @ 6:42 min/mi]
    Roads on 11/6/2013
  • Repeats: 1 Mile - 6:10 2 Mile - 5:48 3 Mile - 6:10 [3.0 mi @ 6:02 min/mi]
    Repets on 10/30/2013
  • No Comment. [3.01 mi @ 6:33 min/mi]
    Roads on 10/28/2013
  • No Comment. [8.3 mi @ 7:02 min/mi]
    Roads on 10/25/2013
  • No Comment. [8.07 mi @ 6:58 min/mi]
    Road on 10/23/2013
  • No Comment. [2.8 mi @ 6:29 min/mi]
    Road on 10/22/2013
  • No Comment. [5.52 mi @ 6:59 min/mi]
    Roads on 10/21/2013
  • No Comment. [12.47 mi @ 7:40 min/mi]
    Roads on 10/18/2013
  • No Comment. [5.04 mi @ 7:16 min/mi]
    Roads on 10/16/2013
  • No Comment. [6.14 mi @ 7:03 min/mi]
    Roads on 10/15/2013
  • No Comment. [5.58 mi @ 7:05 min/mi]
    on 10/14/2013
  • No Comment. [3.79 mi @ 7:19 min/mi]
    Roads on 10/13/2013
  • No Comment. [4.12 mi @ 7:18 min/mi]
    Countryside 4 on 10/8/2013
  • No Comment. [5.12 mi @ 7:14 min/mi]
    Countryside - 5 on 10/7/2013
  • No Comment. [5.2 mi @ 8:05 min/mi]
    Group Run on 10/6/2013
  • No Comment. [3.57 mi @ 7:08 min/mi]
    Roads on 9/19/2013
  • No Comment. [12.02 mi @ 7:34 min/mi]
    Roads on 9/16/2013
  • No Comment. [7.9 mi @ 7:15 min/mi]
    Roads on 9/13/2013
  • Road [5.0 mi @ 7:22 min/mi]
    on 9/11/2013
  • No Comment. [3.73 mi @ 7:47 min/mi]
    Grand River Park on 9/9/2013
  • Trail Run - Avg HR: 167 [5.88 mi @ 7:29 min/mi]
    Grand River Park - Trail on 9/6/2013
  • Roads - Avg HR: 167 [4.11 mi @ 7:05 min/mi]
    Running on 9/5/2013
  • No Comment. [3.02 mi @ 7:31 min/mi]
    on 9/4/2013
  • Avg HR: 163 [4.14 mi @ 8:07 min/mi]
    Group Run on 9/1/2013
  • Trail Run: Avg HR: 169 [4.58 mi @ 7:51 min/mi]
    Fillmore / Bend Park on 8/30/2013
  • Avg HR: 164 [3.77 mi @ 7:35 min/mi]
    Fillmore Block on 8/28/2013
  • Avg HR: 174 [2.82 mi @ 7:05 min/mi]
    Pierce out and Back on 8/27/2013
  • Aman Park - Trail Run [7.0 mi @ 8:34 min/mi]
    Aman Park - Trails on 8/25/2013
  • No Comment. [3.93 mi @ 7:31 min/mi]
    on 8/23/2013
  • No Comment. [3.31 mi @ 7:54 min/mi]
    Holy Freakin' Hot on 8/21/2013
  • No Comment. [5.75 mi @ 8:17 min/mi]
    Road Run on 8/20/2013
  • No Comment. [3.0 mi @ 7:19 min/mi]
    Countryside 3 on 8/16/2013
  • No Comment. [5.11 mi @ 8:03 min/mi]
    After Work Run on 8/14/2013
  • No Comment. [3.00 mi @ 7:33 min/mi]
    Out and Back 52nd on 8/7/2013
  • No Comment. [2.8 mi @ 7:39 min/mi]
    Out and Back on 8/5/2013
  • No Comment. [3.00 mi @ 8:30 min/mi]
    Group Run 1 on 8/4/2013
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