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Magdalicious's
RunBlog
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[20.23 km @ 6:06 min/km]
Basic on 11/1/2008
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[6.53 km @ 6:25 min/km]
Basic on 10/25/2008
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[6.61 km @ 5:45 min/km]
Basic on 10/22/2008
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[0.51 km @ 10:09 min/km]
Basic on 10/21/2008
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[9.19 km @ 5:53 min/km]
Basic on 10/21/2008
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[9.86 km @ 5:48 min/km]
Basic on 10/18/2008
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[6.57 km @ 5:58 min/km]
Basic on 10/16/2008
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[6.46 km @ 6:15 min/km]
Basic on 10/11/2008
to marathon spot
[37 km @ 4:34 min/km]
on 10/11/2008
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[01:30:00]
Ashtanga on 10/10/2008
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[8.35 km @ 6:32 min/km]
Basic on 10/9/2008
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[8.43 km @ 6:18 min/km]
Basic on 10/7/2008
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[1.66 km @ 9:41 min/km]
on 10/5/2008
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[8.00 km @ 6:32 min/km]
Basic on 10/5/2008
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[8.39 km @ 5:42 min/km]
Basic on 10/4/2008
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[8.47 km @ 6:10 min/km]
Basic on 9/30/2008
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[5.23 km @ 6:40 min/km]
Basic on 9/27/2008
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[6.67 km @ 6:49 min/km]
Basic on 9/25/2008
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[9.46 km @ 6:17 min/km]
Basic on 9/23/2008
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[6.79 km @ 7:02 min/km]
Basic on 9/20/2008
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[10.38 km @ 6:36 min/km]
Basic on 9/9/2008
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[5.25 km @ 6:24 min/km]
Basic on 9/6/2008
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[5.07 km @ 6:21 min/km]
Basic on 9/5/2008
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[8.84 km @ 6:41 min/km]
Basic on 8/30/2008
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[23.47 km @ 4:06 min/km]
on 8/29/2008
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[01:00:00]
Ashtanga on 8/29/2008
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[2.41 km @ 6:27 min/km]
Basic on 8/26/2008
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[2.6 km @ 6:11 min/km]
on 8/26/2008
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[5.36 km @ 6:19 min/km]
Basic on 8/24/2008
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[01:00:00]
Ashtanga on 8/24/2008
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[4.52 km @ 6:09 min/km]
Basic on 8/22/2008
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[4.53 km @ 7:01 min/km]
Basic on 8/21/2008
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[5.71 km @ 11:22 min/km]
Basic on 8/17/2008
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[18.69 km @ 4:01 min/km]
on 8/16/2008
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[42.3 km @ 4:12 min/km]
on 8/15/2008
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[40.5 km @ 4:13 min/km]
on 8/14/2008
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[3.23 km @ 9:50 min/km]
Basic on 8/12/2008
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[3.52 km @ 8:41 min/km]
Basic on 8/10/2008
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[28.74 km @ 4:16 min/km]
on 8/9/2008
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[01:00:00]
Ashtanga on 8/9/2008
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[33.22 km @ 4:22 min/km]
on 8/8/2008
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[21.14 km @ 4:37 min/km]
on 8/8/2008
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[20.43 km @ 4:49 min/km]
on 8/4/2008
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[3.02 km @ 10:44 min/km]
Basic on 8/3/2008
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[3.48 km @ 11:35 min/km]
Basic on 8/2/2008
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[01:30:00]
Ashtanga on 8/2/2008
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[38.24 km @ 4:38 min/km]
on 8/1/2008
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[5.26 km @ 7:10 min/km]
Basic on 7/29/2008
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[27.59 km @ 4:38 min/km]
on 7/27/2008
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[23.42 km @ 4:27 min/km]
on 7/26/2008
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[8.44 km @ 6:01 min/km]
Basic on 7/26/2008
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[31.77 km @ 4:27 min/km]
on 7/25/2008
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[20.28 km @ 4:36 min/km]
on 7/24/2008
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[3.01 mi @ 10:28 min/km]
Basic on 7/22/2008
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[8.59 km @ 6:12 min/km]
Basic on 7/20/2008
quick tootle out to test new handles.. hands hurt got gloves
[13.69 km @ 4:26 min/km]
on 7/19/2008
Super rainy
[23.27 km @ 4:21 min/km]
on 7/18/2008
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[0.81 mi @ 14:37 min/km]
Basic on 7/18/2008
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[6.71 km @ 6:05 min/km]
Basic on 7/17/2008
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[6.71 km @ 6:05 min/km]
Basic on 7/17/2008
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[25.20 km @ 4:29 min/km]
on 7/17/2008
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[5.05 km @ 6:12 min/km]
Basic on 7/16/2008
To the third bridge thing and back first time with the computer. AVS 21.1km/hr
[22.1 km @ 4:34 min/km]
Bridge hill and back on 7/13/2008
To the first gate and back, kinda slow and tired
[12 km @ 5:21 min/km]
on 6/24/2008
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[8.77 km @ 6:37 min/km]
Basic on 6/24/2008
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[01:15:00]
Groove Yoga on 6/20/2008
very stiff afterwards
[00:00]
Ashtanga on 6/17/2008
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[6.51 km @ 6:25 min/km]
Basic on 6/10/2008
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[6.69 km @ 6:18 min/km]
Basic on 6/8/2008
The first gate at parking lot after the fu he bridge the time is an estimate
[12 km @ 5:21 min/km]
on 6/1/2008
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[6.75 km @ 6:12 min/km]
Basic on 6/1/2008
to the same bridge faster there slower back bailed on the tiles at the house
[16 km @ 5:01 min/km]
on 6/1/2008
No Comment.
[5.11 km @ 6:20 min/km]
Basic on 5/29/2008
To the bridges after the baseball parks
[20 km @ 4:01 min/km]
Bike in Tracey's bike on 5/25/2008
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[4.26 km @ 9:30 min/km]
Basic on 5/24/2008
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[5.05 km @ 6:22 min/km]
Basic on 5/22/2008
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[3 km @ 10:43 min/km]
on 5/22/2008
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[8.36 km @ 5:50 min/km]
Basic on 5/20/2008
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[8.68 km @ 6:10 min/km]
Basic on 5/18/2008
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[10.35 km @ 5:58 min/km]
Basic on 5/17/2008
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[01:20:00]
My sore Yoga on 5/17/2008
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[6.53 km @ 6:04 min/km]
Basic on 5/15/2008
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[6.46 km @ 6:10 min/km]
Basic on 5/13/2008
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[5.07 km @ 5:47 min/km]
Basic on 5/10/2008
good class
[01:30:00]
My sore Yoga on 5/10/2008
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[02:00]
on 5/9/2008
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[01:20:00]
My sore Yoga on 5/8/2008
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[9.31 km @ 6:01 min/km]
Basic on 5/6/2008
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[9.39 km @ 6:10 min/km]
Basic on 4/29/2008
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[5.21 km @ 6:07 min/km]
Basic on 4/28/2008
ok class
[01:15:00]
My sore Yoga on 4/28/2008
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[8.40 km @ 5:49 min/km]
Basic on 4/27/2008
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[5.80 km @ 6:08 min/km]
Basic on 4/25/2008
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[2.49 km @ 5:40 min/km]
Basic on 4/25/2008
Good class
[01:15:00]
My sore Yoga on 4/22/2008
Good class but late
[01:15:00]
My sore Yoga on 4/21/2008
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[8.46 km @ 5:50 min/km]
Basic on 4/17/2008
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[8.56 km @ 6:11 min/km]
Basic on 4/15/2008
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[8.40 km @ 6:13 min/km]
Basic on 4/12/2008
My Sore Yoga: Good practice, very energetic, quite stiff.
[01:30:00]
My Sore Yoga on 4/12/2008
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[6.65 km @ 6:27 min/km]
Basic on 4/10/2008
Very slow and not very good practice.
[01:15:00]
My Sore Yoga on 4/8/2008
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[10.69 km @ 6:29 min/km]
Basic on 4/5/2008
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[6.79 km @ 5:51 min/km]
Basic on 4/1/2008
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[3.75 km @ 6:07 min/km]
Basic on 3/29/2008
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[4.84 km @ 5:50 min/km]
Basic on 3/29/2008
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[6.46 km @ 6:19 min/km]
Basic on 3/27/2008
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[1.36 km @ 11:18 min/km]
Basic on 3/23/2008
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[20.21 km @ 6:11 min/km]
Basic on 3/23/2008
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[5.73 km @ 6:42 min/km]
Basic on 3/18/2008
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[5.86 km @ 6:22 min/km]
Basic on 3/16/2008
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[0.88 km @ 6:43 min/km]
Basic on 3/16/2008
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[6.61 km @ 6:16 min/km]
Basic on 3/15/2008
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[8.46 km @ 4:03 min/km]
on 3/12/2008
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[8.46 km @ 6:34 min/km]
Basic on 3/9/2008
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[5.26 mi @ 6:34 min/km]
Basic on 3/9/2008
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