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marym7220's
RunBlog
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No Comment.
[2.8 mi @ 9:51 min/mi]
on 2/27/2010
No Comment.
[2.0 mi @ 12:12 min/mi]
on 2/25/2010
No Comment.
[1.0 mi @ 9:52 min/mi]
on 2/25/2010
No Comment.
[2.5 mi @ 12:13 min/mi]
on 2/24/2010
No Comment.
[2.0 mi @ 13:07 min/mi]
on 2/21/2010
No Comment.
[20:00]
on 2/20/2010
No Comment.
[1.3 mi @ 12:19 min/mi]
on 2/20/2010
No Comment.
[3.0 mi @ 9:47 min/mi]
on 2/20/2010
No Comment.
[40:00]
on 2/19/2010
No Comment.
[2.0 mi @ 9:46 min/mi]
on 2/19/2010
No Comment.
[2.8 mi @ 9:52 min/mi]
on 2/18/2010
No Comment.
[2.0 mi @ 12:39 min/mi]
on 2/17/2010
No Comment.
[40:00]
on 2/15/2010
No Comment.
[2.8 mi @ 9:42 min/mi]
on 2/13/2010
No Comment.
[2.8 mi @ 9:48 min/mi]
on 2/12/2010
No Comment.
[2.65 mi @ 12:10 min/mi]
on 2/11/2010
No Comment.
[1.0 mi @ 9:39 min/mi]
on 2/11/2010
No Comment.
[45:00]
on 2/10/2010
No Comment.
[2.8 mi @ 9:51 min/mi]
on 2/10/2010
No Comment.
[30:00]
on 2/7/2010
No Comment.
[2.8 mi @ 9:46 min/mi]
on 2/6/2010
No Comment.
[2.0 mi @ 12:07 min/mi]
on 2/2/2010
No Comment.
[1.5 mi @ 9:56 min/mi]
on 2/2/2010
No Comment.
[2.9 mi @ 9:49 min/mi]
on 1/31/2010
No Comment.
[45:00]
on 1/30/2010
No Comment.
[2.9 mi @ 9:37 min/mi]
on 1/30/2010
No Comment.
[2.5 mi @ 12:15 min/mi]
on 1/28/2010
No Comment.
[1.25 mi @ 9:52 min/mi]
on 1/28/2010
No Comment.
[1.0 mi @ 9:50 min/mi]
on 1/27/2010
No Comment.
[2.0 mi @ 12:22 min/mi]
on 1/27/2010
No Comment.
[2.0 mi @ 12:20 min/mi]
on 1/26/2010
No Comment.
[30:00]
on 1/24/2010
No Comment.
[2.7 mi @ 9:47 min/mi]
on 1/24/2010
No Comment.
[30:00]
on 1/23/2010
No Comment.
[2.8 mi @ 9:49 min/mi]
on 1/23/2010
No Comment.
[30:00]
on 1/20/2010
No Comment.
[2.6 mi @ 9:54 min/mi]
on 1/20/2010
No Comment.
[2.40 mi @ 12:21 min/mi]
on 1/19/2010
No Comment.
[1.8 mi @ 12:06 min/mi]
on 1/18/2010
No Comment.
[1.0 mi @ 9:52 min/mi]
on 1/18/2010
No Comment.
[3.9 mi @ 9:53 min/mi]
on 1/17/2010
No Comment.
[2.86 mi @ 9:44 min/mi]
on 1/16/2010
No Comment.
[3.3 mi @ 12:07 min/mi]
on 1/14/2010
No Comment.
[1.0 mi @ 9:15 min/mi]
on 1/12/2010
No Comment.
[2.65 mi @ 12:11 min/mi]
on 1/12/2010
No Comment.
[20:00]
on 1/7/2010
No Comment.
[1.63 mi @ 12:16 min/mi]
on 1/7/2010
No Comment.
[3.1 mi @ 9:37 min/mi]
on 1/7/2010
No Comment.
[2.6 mi @ 12:10 min/mi]
on 1/6/2010
No Comment.
[2.4 mi @ 9:44 min/mi]
on 1/4/2010
No Comment.
[3 mi @ 14:05 min/mi]
on 1/3/2010
No Comment.
[2.7 mi @ 9:48 min/mi]
on 1/2/2010
No Comment.
[2.7 mi @ 9:41 min/mi]
on 12/15/2009
No Comment.
[2.0 mi @ 13:37 min/mi]
on 12/13/2009
No Comment.
[2.8 mi @ 9:38 min/mi]
on 12/12/2009
No Comment.
[30:00]
on 12/11/2009
No Comment.
[45:00]
on 12/10/2009
No Comment.
[30:00]
on 12/9/2009
No Comment.
[2.6 mi @ 9:42 min/mi]
on 12/9/2009
No Comment.
[2.8 mi @ 9:38 min/mi]
on 12/7/2009
No Comment.
[2.0 mi @ 13:46 min/mi]
on 12/6/2009
No Comment.
[2.6 mi @ 9:38 min/mi]
on 11/27/2009
No Comment.
[2.8 mi @ 9:49 min/mi]
on 11/26/2009
No Comment.
[2.0 mi @ 13:46 min/mi]
on 11/25/2009
No Comment.
[2.2 mi @ 9:32 min/mi]
on 11/25/2009
No Comment.
[2.6 mi @ 9:48 min/mi]
on 11/23/2009
No Comment.
[4.4 mi @ 9:50 min/mi]
on 11/21/2009
No Comment.
[30:00]
on 11/17/2009
No Comment.
[2.7 mi @ 9:48 min/mi]
on 11/17/2009
No Comment.
[2.45 mi @ 9:42 min/mi]
on 11/16/2009
No Comment.
[0.45 mi @ 14:31 min/mi]
on 11/15/2009
Partial Trail Run
[3.2 mi @ 9:46 min/mi]
on 11/15/2009
No Comment.
[30:00]
on 11/14/2009
No Comment.
[2.15 mi @ 9:43 min/mi]
on 11/14/2009
No Comment.
[30:00]
on 11/13/2009
No Comment.
[2.6 mi @ 9:40 min/mi]
on 11/13/2009
No Comment.
[2.4 mi @ 9:42 min/mi]
on 11/11/2009
No Comment.
[2.6 mi @ 9:42 min/mi]
on 11/10/2009
No Comment.
[2.3 mi @ 9:49 min/mi]
on 11/9/2009
No Comment.
[45:00]
on 11/8/2009
No Comment.
[2.1 mi @ 9:52 min/mi]
on 11/8/2009
No Comment.
[2.7 mi @ 9:43 min/mi]
on 11/7/2009
Walking in between running ;)
[1.32 mi @ 14:24 min/mi]
on 11/1/2009
No Comment.
[2.13 mi @ 9:31 min/mi]
on 11/1/2009
No Comment.
[2.0 mi @ 14:00 min/mi]
on 10/20/2009
Tried to come back after the flu andbronchitis...total fail.... had to stop the video three times to catch my breath :(
[30:00]
on 10/19/2009
No Comment.
[30:00]
on 10/8/2009
windy...
[2.6 mi @ 9:49 min/mi]
on 10/7/2009
No Comment.
[3.0 mi @ 9:38 min/mi]
on 10/6/2009
No Comment.
[2.6 mi @ 9:34 min/mi]
on 10/2/2009
No Comment.
[2.6 mi @ 9:42 min/mi]
on 10/1/2009
No Comment.
[2.6 mi @ 9:42 min/mi]
on 9/24/2009
No Comment.
[2.1 mi @ 9:33 min/mi]
on 9/23/2009
No Comment.
[2.6 mi @ 9:26 min/mi]
on 9/22/2009
No Comment.
[3.0 mi @ 9:37 min/mi]
on 9/19/2009
No Comment.
[2.8 mi @ 9:36 min/mi]
on 9/16/2009
Wish I had time to do more...felt great!
[2.1 mi @ 9:31 min/mi]
on 9/14/2009
No Comment.
[2.8 mi @ 9:42 min/mi]
on 9/13/2009
No Comment.
[2.8 mi @ 9:36 min/mi]
on 9/12/2009
No Comment.
[1 mi @ 13:45 min/mi]
on 9/10/2009
major cramp
[2.2 mi @ 9:44 min/mi]
on 9/10/2009
No Comment.
[30:00]
on 9/9/2009
No Comment.
[2.6 mi @ 9:34 min/mi]
on 9/8/2009
Bike ride down to John Ball zoo and back with Mike for Labor Day :)
[12.3 mi @ 5:42 min/mi]
on 9/7/2009
No Comment.
[2.6 mi @ 9:31 min/mi]
on 9/7/2009
Hot!
[4.4 mi @ 9:36 min/mi]
on 9/6/2009
No Comment.
[20:00]
on 9/3/2009
No Comment.
[3 mi @ 9:36 min/mi]
on 9/3/2009
No Comment.
[2.6 mi @ 9:26 min/mi]
on 9/2/2009
No Comment.
[30:00]
on 9/1/2009
Chilly Morning!
[2.1 mi @ 9:38 min/mi]
on 9/1/2009
No Comment.
[2.6 mi @ 9:35 min/mi]
on 8/31/2009
No Comment.
[20:00]
on 8/31/2009
Shin feels much better after taking some time off this week. :)
[3.8 mi @ 9:32 min/mi]
on 8/29/2009
No Comment.
[2.6 mi @ 9:31 min/mi]
on 8/26/2009
No Comment.
[2.2 mi @ 9:03 min/mi]
on 8/22/2009
No Comment.
[40:00]
on 8/21/2009
No Comment.
[4.5 mi @ 9:25 min/mi]
on 8/21/2009
No Comment.
[20:00]
on 8/20/2009
No Comment.
[3.0 mi @ 9:08 min/mi]
on 8/20/2009
Arms, Shoulders, Back
[30:00]
on 8/19/2009
No Comment.
[2.6 mi @ 9:27 min/mi]
on 8/19/2009
No Comment.
[2.6 mi @ 9:35 min/mi]
on 8/18/2009
No Comment.
[15:00]
on 8/15/2009
No Comment.
[4.6 mi @ 9:34 min/mi]
on 8/15/2009
No Comment.
[25:00]
on 8/14/2009
No Comment.
[40:00]
on 8/14/2009
No Comment.
[2.6 mi @ 9:33 min/mi]
on 8/14/2009
No Comment.
[2.6 mi @ 9:30 min/mi]
on 8/13/2009
No Comment.
[2.62 mi @ 9:32 min/mi]
on 8/11/2009
Arms/Shoulder/Back
[15:00]
on 8/10/2009
No Comment.
[4.35 mi @ 9:46 min/mi]
on 8/10/2009
No Comment.
[2.6 mi @ 9:27 min/mi]
on 8/8/2009
Hilly Course
[2.14 mi @ 9:40 min/mi]
on 8/7/2009
No Comment.
[3.35 mi @ 9:31 min/mi]
on 8/6/2009
Byron Center Hill was tough after four days of laziness.... :(
[2.8 mi @ 9:34 min/mi]
on 8/5/2009
No Comment.
[2.1 mi @ 8:55 min/mi]
on 7/30/2009
No Comment.
[2.2 mi @ 9:49 min/mi]
on 7/28/2009
Hilly
[7 mi @ 5:03 min/mi]
on 7/27/2009
No Comment.
[4.2 mi @ 9:41 min/mi]
on 7/27/2009
No Comment.
[30:00]
on 7/25/2009
No Comment.
[2.0 mi @ 9:00 min/mi]
on 7/25/2009
At the Y
[5.0 mi @ 4:15 min/mi]
on 7/24/2009
At the Y...treadmill
[2.8 mi @ 12:33 min/mi]
on 7/24/2009
Hot :)
[5.04 mi @ 9:39 min/mi]
on 7/24/2009
No Comment.
[2.1 mi @ 9:39 min/mi]
on 7/23/2009
No Comment.
[30:00]
on 7/22/2009
No Comment.
[2.94 mi @ 9:35 min/mi]
on 7/22/2009
No Comment.
[20:00]
on 7/20/2009
No Comment.
[3.04 mi @ 9:38 min/mi]
on 7/20/2009
No Comment.
[0.3 mi @ 14:26 min/mi]
on 7/19/2009
No Comment.
[3.6 mi @ 9:33 min/mi]
on 7/19/2009
No Comment.
[2.0 mi @ 9:02 min/mi]
on 7/17/2009
No Comment.
[2.0 mi @ 12:13 min/mi]
on 7/16/2009
No Comment.
[0.4 mi @ 13:50 min/mi]
on 7/16/2009
No Comment.
[3.5 mi @ 9:36 min/mi]
on 7/16/2009
No Comment.
[15:00]
on 7/15/2009
No Comment.
[4.8 mi @ 9:22 min/mi]
on 7/15/2009
No Comment.
[2.0 mi @ 13:07 min/mi]
on 7/14/2009
No Comment.
[0.5 mi @ 9:30 min/mi]
on 7/14/2009
Cool Down from Interval Run--Exercise Tape
[15:00]
on 7/14/2009
Interval Run 1 mi warm-up--9:07 1 Mi intervals--8:19
[2.0 mi @ 8:43 min/mi]
on 7/14/2009
No Comment.
[30:00]
on 7/13/2009
Felt strong :)
[3.3 mi @ 9:13 min/mi]
on 7/13/2009
No Comment.
[30:00]
on 7/10/2009
No Comment.
[1.9 mi @ 9:24 min/mi]
on 7/10/2009
Hilly Run
[2.52 mi @ 9:36 min/mi]
on 7/9/2009
No Comment.
[20:00]
on 7/8/2009
No Comment.
[2.7 mi @ 9:30 min/mi]
on 7/8/2009
Hilly Run...But nice and cool.
[3.6 mi @ 9:45 min/mi]
on 7/7/2009
No Comment.
[25:00]
on 7/6/2009
No Comment.
[2 mi @ 9:01 min/mi]
on 7/6/2009
No Comment.
[1.9 mi @ 9:47 min/mi]
on 7/5/2009
No Comment.
[8 mi @ 5:13 min/mi]
on 7/4/2009
felt strong
[2.8 mi @ 9:35 min/mi]
on 7/2/2009
Last mile in 9:10 :)
[2.8 mi @ 9:52 min/mi]
on 7/1/2009
No Comment.
[3.0 mi @ 9:47 min/mi]
on 6/30/2009
Do you like pina coladas? Getting caught in the rain? Well that's what happened! A torrential downpour!
[4.5 mi @ 5:33 min/mi]
on 6/29/2009
No Comment.
[4.5 mi @ 9:56 min/mi]
on 6/29/2009
No Comment.
[30:00]
on 6/28/2009
No Comment.
[1.8 mi @ 13:53 min/mi]
on 6/27/2009
No Comment.
[1.65 mi @ 9:50 min/mi]
on 6/27/2009
No Comment.
[2.45 mi @ 9:31 min/mi]
on 6/26/2009
No Comment.
[30:00]
on 6/26/2009
No Comment.
[3.5 mi @ 9:58 min/mi]
on 6/25/2009
Felt strong today :)
[2.73 mi @ 9:48 min/mi]
on 6/23/2009
No Comment.
[22:00]
on 6/22/2009
No Comment.
[2.0 mi @ 13:24 min/mi]
on 6/22/2009
1st Mile at 10:15 2nd Mile at 9:36 :)
[2.0 mi @ 9:55 min/mi]
on 6/21/2009
No Comment.
[1.9 mi @ 10:00 min/mi]
on 6/20/2009
No Comment.
[3.0 mi @ 9:54 min/mi]
on 6/19/2009
No Comment.
[1.9 mi @ 9:55 min/mi]
on 6/18/2009
No Comment.
[25:00]
on 6/16/2009
No Comment.
[2.1 mi @ 9:55 min/mi]
on 6/16/2009
Still slow...but knee is feeling better :). Made it up Byron Center Hill today without walking :)
[2.5 mi @ 10:00 min/mi]
on 6/15/2009
No Comment.
[2.1 mi @ 10:06 min/mi]
on 6/14/2009
No Comment.
[2.9 mi @ 10:06 min/mi]
on 6/13/2009
No Comment.
[2.5 mi @ 10:05 min/mi]
on 6/11/2009
No Comment.
[30:00]
on 6/10/2009
Walking with weights
[2.2 mi @ 14:05 min/mi]
on 6/10/2009
No Comment.
[8.1 mi @ 5:03 min/mi]
on 6/7/2009
No Comment.
[25 mi @ 5:35 min/mi]
on 6/5/2009
No Comment.
[8.4 mi @ 5:21 min/mi]
on 6/4/2009
No Comment.
[8.1 mi @ 5:03 min/mi]
on 6/1/2009
No Comment.
[11 mi @ 5:54 min/mi]
on 5/31/2009
No Comment.
[8 mi @ 5:37 min/mi]
on 5/30/2009
No Comment.
[8.1 mi @ 5:33 min/mi]
on 5/29/2009
No Comment.
[2 mi @ 9:32 min/mi]
on 5/6/2009
No Comment.
[2 mi @ 9:16 min/mi]
on 5/5/2009
No Comment.
[1.8 mi @ 9:26 min/mi]
on 5/4/2009
No Comment.
[15:00]
on 4/24/2009
No Comment.
[2.0 mi @ 9:26 min/mi]
on 4/24/2009
No Comment.
[10:00]
on 4/22/2009
No Comment.
[3 mi @ 9:19 min/mi]
on 4/22/2009
No Comment.
[3.5 mi @ 9:50 min/mi]
on 4/18/2009
No Comment.
[15:00]
on 4/17/2009
No Comment.
[4 mi @ 9:03 min/mi]
on 4/17/2009
No Comment.
[15:00]
on 4/15/2009
No Comment.
[2.8 mi @ 9:16 min/mi]
on 4/15/2009
Woke up late in Vegas...heat kind of got to me...lol...sorry to all of you Michiganders...lol...haha
[2.3 mi @ 9:27 min/mi]
on 4/9/2009
Awesome run in the beautiful weather in Vegas! :) Lovin it here!
[2.3 mi @ 9:19 min/mi]
on 4/7/2009
No Comment.
[2.1 mi @ 9:33 min/mi]
on 4/6/2009
Kent Trails
[3.43 mi @ 9:42 min/mi]
on 4/5/2009
windy
[2.8 mi @ 9:39 min/mi]
on 4/3/2009
No Comment.
[15:00]
on 4/2/2009
Speed Workout
[1.5 mi @ 8:00 min/mi]
on 4/2/2009
Warm-up
[0.8 mi @ 9:08 min/mi]
on 4/2/2009
windy
[1.8 mi @ 9:49 min/mi]
on 4/1/2009
No Comment.
[15:00]
on 4/1/2009
No Comment.
[15:00]
on 3/31/2009
Intervals
[1.5 mi @ 8:10 min/mi]
on 3/31/2009
No Comment.
[15:00]
on 3/30/2009
No Comment.
[3.5 mi @ 9:31 min/mi]
on 3/30/2009
No Comment.
[2.5 mi @ 12:00 min/mi]
on 3/29/2009
No Comment.
[1.9 mi @ 9:36 min/mi]
on 3/27/2009
No Comment.
[2.1 mi @ 9:21 min/mi]
on 3/26/2009
had a better time going but took a spill; and skinned my knees and elbow :(
[1.9 mi @ 9:37 min/mi]
on 3/24/2009
No Comment.
[15:00]
on 3/23/2009
No Comment.
[2.4 mi @ 9:49 min/mi]
on 3/23/2009
No Comment.
[2.1 mi @ 9:32 min/mi]
on 3/22/2009
No Comment.
[2.1 mi @ 9:34 min/mi]
on 3/21/2009
No Comment.
[15:00]
on 3/20/2009
No Comment.
[2.0 mi @ 9:30 min/mi]
on 3/20/2009
No Comment.
[25:00]
on 3/18/2009
No Comment.
[1.7 mi @ 14:50 min/mi]
on 3/17/2009
No Comment.
[2.0 mi @ 9:35 min/mi]
on 3/16/2009
No Comment.
[2.1 mi @ 9:48 min/mi]
on 3/15/2009
No Comment.
[1.9 mi @ 9:45 min/mi]
on 3/14/2009
No Comment.
[2.7 mi @ 9:31 min/mi]
on 3/3/2009
No Comment.
[2.5 mi @ 9:25 min/mi]
on 3/2/2009
No Comment.
[3.2 mi @ 13:21 min/mi]
on 2/28/2009
No Comment.
[2.5 mi @ 12:11 min/mi]
on 2/22/2009
No Comment.
[40:00]
on 2/22/2009
No Comment.
[30:00]
on 2/21/2009
No Comment.
[2.5 mi @ 9:13 min/mi]
on 2/21/2009
No Comment.
[2.7 mi @ 9:15 min/mi]
on 2/19/2009
No Comment.
[2.0 mi @ 12:35 min/mi]
on 2/18/2009
No Comment.
[2.7 mi @ 9:19 min/mi]
on 2/18/2009
No Comment.
[30:00]
on 2/17/2009
No Comment.
[25:00]
on 2/14/2009
No Comment.
[1.0 mi @ 13:43 min/mi]
on 2/14/2009
No Comment.
[2 mi @ 9:13 min/mi]
on 2/13/2009
No Comment.
[2 mi @ 9:24 min/mi]
on 2/12/2009
No Comment.
[2.1 mi @ 9:49 min/mi]
on 2/11/2009
No Comment.
[2.1 mi @ 9:32 min/mi]
on 2/10/2009
No Comment.
[1.5 mi @ 13:35 min/mi]
on 2/7/2009
No Comment.
[3.0 mi @ 10:51 min/mi]
on 2/6/2009
No Comment.
[2.0 mi @ 9:15 min/mi]
on 2/5/2009
No Comment.
[3.0 mi @ 10:05 min/mi]
on 2/4/2009
No Comment.
[3.0 mi @ 9:24 min/mi]
on 1/24/2009
No Comment.
[0.81 mi @ 12:20 min/mi]
on 1/22/2009
No Comment.
[2.0 mi @ 9:32 min/mi]
on 1/22/2009
No Comment.
[35:00]
on 1/21/2009
No Comment.
[1.4 mi @ 10:42 min/mi]
on 1/20/2009
No Comment.
[2.0 mi @ 9:30 min/mi]
on 1/20/2009
No Comment.
[45:00]
on 1/18/2009
Hill Workout
[0.83 mi @ 12:02 min/mi]
on 1/14/2009
No Comment.
[2.0 mi @ 9:30 min/mi]
on 1/14/2009
No Comment.
[45:00]
on 1/13/2009
Hill workout
[1.4 mi @ 11:22 min/mi]
on 1/13/2009
stinkin hot in the school workout room :(
[2.0 mi @ 9:42 min/mi]
on 1/13/2009
No Comment.
[5.0 mi @ 13:26 min/mi]
on 1/10/2009
No Comment.
[3.5 mi @ 13:24 min/mi]
on 1/9/2009
No Comment.
[30:00]
on 1/8/2009
No Comment.
[1.4 mi @ 10:47 min/mi]
on 1/8/2009
No Comment.
[1.5 mi @ 9:54 min/mi]
on 1/8/2009
No Comment.
[1.3 mi @ 11:47 min/mi]
on 1/6/2009
No Comment.
[2 mi @ 9:39 min/mi]
on 1/6/2009
No Comment.
[30:00]
on 1/5/2009
No Comment.
[1.6 mi @ 13:53 min/mi]
on 1/3/2009
No Comment.
[1 mi @ 15:00 min/mi]
on 1/3/2009
No Comment.
[20:00]
on 1/3/2009
No Comment.
[1.36 mi @ 10:17 min/mi]
on 1/3/2009
not bad for my first time back in a LONG time...ice and snow were a problem...
[2.1 mi @ 10:21 min/mi]
on 1/2/2009
No Comment.
[1 mi]
on 12/31/2008
treadmill...some walking included...
[1.5 mi @ 10:26 min/mi]
on 12/31/2008
No Comment.
[2 mi @ 12:32 min/mi]
on 11/2/2008
No Comment.
[30:00]
on 10/29/2008
No Comment.
[2.0 mi @ 13:32 min/mi]
on 10/28/2008
No Comment.
[2.0 mi @ 13:47 min/mi]
on 10/25/2008
Tendonitis in foot is starting to feel better...
[2.0 mi @ 13:52 min/mi]
on 10/22/2008
No Comment.
[1.9 mi @ 9:12 min/mi]
on 10/6/2008
No Comment.
[2.0 mi @ 9:07 min/mi]
on 10/5/2008
No Comment.
[2.8 mi @ 9:27 min/mi]
on 9/27/2008
No Comment.
[2 mi @ 8:51 min/mi]
on 9/24/2008
After two weeks off, my knee and shin feel better :)...can't say much for the weight I put on or how out of shape I feel :(
[2.8 mi @ 9:50 min/mi]
on 9/23/2008
No Comment.
[5.25 mi @ 9:40 min/mi]
on 9/6/2008
No Comment.
[2 mi @ 8:54 min/mi]
on 9/5/2008
No Comment.
[2.2 mi @ 9:47 min/mi]
on 9/4/2008
No Comment.
[2.0 mi @ 9:25 min/mi]
on 9/3/2008
Knee and shin starting to feel better :)
[4.0 mi @ 9:27 min/mi]
on 9/2/2008
No Comment.
[2.2 mi @ 13:58 min/mi]
on 8/31/2008
No Comment.
[2.83 mi @ 9:46 min/mi]
on 8/30/2008
No Comment.
[2.4 mi @ 9:47 min/mi]
on 8/29/2008
No Comment.
[3.2 mi @ 8:20 min/mi]
on 8/27/2008
No Comment.
[8.0 mi @ 4:28 min/mi]
on 8/24/2008
No Comment.
[3.2 mi @ 8:16 min/mi]
on 8/22/2008
No Comment.
[40:00]
on 8/21/2008
No Comment.
[2.0 mi @ 8:07 min/mi]
on 8/21/2008
No Comment.
[3.2 mi @ 8:24 min/mi]
on 8/20/2008
No Comment.
[40:00]
on 8/19/2008
No Comment.
[0.7 mi @ 13:20 min/mi]
on 8/19/2008
No Comment.
[2.0 mi @ 8:09 min/mi]
on 8/19/2008
No Comment.
[40:00]
on 8/17/2008
No Comment.
[14.9 mi @ 4:17 min/mi]
on 8/17/2008
Too many steep hills...
[2.0 mi @ 9:05 min/mi]
on 8/16/2008
No Comment.
[2.75 mi @ 8:56 min/mi]
on 8/15/2008
No Comment.
[3.3 mi @ 8:54 min/mi]
on 8/14/2008
No Comment.
[11.7 mi @ 4:33 min/mi]
on 8/13/2008
No Comment.
[2.0 mi @ 8:14 min/mi]
on 8/12/2008
No Comment.
[13.45 mi @ 4:41 min/mi]
on 8/10/2008
Walk with Ryan on the Kent Trails...:)
[2.62 mi @ 14:32 min/mi]
on 8/10/2008
No Comment.
[1.35 mi @ 12:57 min/mi]
on 8/9/2008
No Comment.
[2.0 mi @ 7:59 min/mi]
on 8/9/2008
No Comment.
[1.3 mi @ 12:41 min/mi]
on 8/8/2008
Another Cramp this morning...:( Never Experienced this before...
[1.2 mi @ 9:15 min/mi]
on 8/8/2008
No Comment.
[3.2 mi @ 8:37 min/mi]
on 8/7/2008
Got a huge stomach cramp and had to walk home after the first mile :( Might try again later.
[1.0 mi @ 8:20 min/mi]
on 8/7/2008
No Comment.
[3.52 mi @ 8:45 min/mi]
on 8/4/2008
No Comment.
[2.2 mi @ 14:07 min/mi]
on 8/3/2008
No Comment.
[2.5 mi @ 8:19 min/mi]
on 8/2/2008
No Comment.
[40:00]
on 7/31/2008
No Comment.
[4 mi @ 8:45 min/mi]
on 7/31/2008
No Comment.
[3.2 mi @ 8:30 min/mi]
on 7/30/2008
No Comment.
[25:00]
on 7/29/2008
No Comment.
[2.0 mi @ 8:09 min/mi]
on 7/29/2008
Holy Cow! Where did that energy come from...I thought I was going a lot slower than that!
[6.2 mi @ 8:55 min/mi]
on 7/28/2008
No Comment.
[3.2 mi @ 8:27 min/mi]
on 7/27/2008
No Comment.
[1.0 mi @ 13:30 min/mi]
on 7/26/2008
No Comment.
[4.0 mi @ 9:37 min/mi]
on 7/26/2008
No Comment.
[2.0 mi @ 8:26 min/mi]
on 7/25/2008
No Comment.
[4.4 mi @ 9:00 min/mi]
on 7/23/2008
No Comment.
[3.2 mi @ 8:43 min/mi]
on 7/22/2008
The heat is killing my runs...can't do anything over 4 miles in this!!!
[2.0 mi @ 8:09 min/mi]
on 7/21/2008
No Comment.
[2.8 mi @ 8:36 min/mi]
on 7/20/2008
No Comment.
[3.2 mi @ 8:22 min/mi]
on 7/19/2008
No Comment.
[1.6 mi @ 8:48 min/mi]
on 7/17/2008
No Comment.
[3.2 mi @ 8:54 min/mi]
on 7/17/2008
No Comment.
[2 mi @ 8:30 min/mi]
on 7/15/2008
Way too hot! Needed to get my butt out of bed in the morning...oh well
[3.5 mi @ 9:17 min/mi]
on 7/14/2008
Wanted to try out the "new" bike from the McBeev's...still has a lot of kick! Thanks guys! :)
[11.82 mi @ 4:45 min/mi]
on 7/13/2008
Caught in torrential downpours...had to seek shelter for a while :(
[4.0 mi @ 9:37 min/mi]
on 7/12/2008
No Comment.
[2.5 mi @ 8:46 min/mi]
on 7/11/2008
No Comment.
[2.0 mi @ 8:23 min/mi]
on 7/11/2008
No Comment.
[5.24 mi @ 9:27 min/mi]
on 7/9/2008
No Comment.
[35:00]
on 7/8/2008
No Comment.
[2.0 mi @ 8:15 min/mi]
on 7/8/2008
No Comment.
[4.0 mi @ 8:58 min/mi]
on 7/7/2008
No Comment.
[3.1 mi @ 8:41 min/mi]
on 7/5/2008
No Comment.
[1.4 mi @ 8:54 min/mi]
on 7/4/2008
No Comment.
[35:00]
on 7/3/2008
No Comment.
[2.0 mi @ 8:20 min/mi]
on 7/3/2008
No Comment.
[3.1 mi @ 8:55 min/mi]
on 7/2/2008
No Comment.
[5.3 mi @ 9:33 min/mi]
on 7/1/2008
I hate running inside! :)
[2.5 mi @ 8:24 min/mi]
on 6/30/2008
No Comment.
[2.0 mi @ 8:48 min/mi]
on 6/28/2008
No Comment.
[1.0 mi @ 8:50 min/mi]
on 6/27/2008
No Comment.
[2.0 mi @ 7:46 min/mi]
on 6/27/2008
No Comment.
[40:00]
on 6/26/2008
No Comment.
[2.0 mi @ 8:37 min/mi]
on 6/26/2008
No Comment.
[3.63 mi @ 9:25 min/mi]
on 6/25/2008
No Comment.
[4.2 mi @ 9:05 min/mi]
on 6/24/2008
No Comment.
[4.3 mi @ 13:13 min/mi]
on 6/23/2008
No Comment.
[2.0 mi @ 8:54 min/mi]
on 6/21/2008
No Comment.
[2.0 mi @ 8:07 min/mi]
on 6/20/2008
No Comment.
[2 mi @ 9:20 min/mi]
on 6/18/2008
No Comment.
[4.0 mi @ 9:27 min/mi]
on 6/17/2008
No Comment.
[2.0 mi @ 8:35 min/mi]
on 6/16/2008
No Comment.
[2.8 mi @ 9:11 min/mi]
on 6/14/2008
No Comment.
[2.0 mi @ 8:46 min/mi]
on 6/13/2008
No Comment.
[3.5 mi @ 9:10 min/mi]
on 6/12/2008
No Comment.
[1.15 mi @ 13:34 min/mi]
on 6/11/2008
No Comment.
[2.8 mi @ 8:55 min/mi]
on 6/11/2008
No Comment.
[2.0 mi @ 8:52 min/mi]
on 6/10/2008
The heat is killing me!
[3.2 mi @ 8:57 min/mi]
on 6/8/2008
Ummm...way too hot to be running in 90 degree weather...
[2.0 mi @ 8:57 min/mi]
on 6/7/2008
No Comment.
[2.0 mi @ 8:46 min/mi]
on 6/4/2008
No Comment.
[2 mi @ 14:15 min/mi]
on 6/1/2008
No Comment.
[3 mi @ 13:20 min/mi]
on 5/31/2008
No Comment.
[1.0 mi @ 13:22 min/mi]
on 3/20/2008
No Comment.
[3.0 mi @ 9:33 min/mi]
on 3/20/2008
No Comment.
[2.0 mi @ 9:50 min/mi]
on 3/19/2008
No Comment.
[1.5 mi @ 10:16 min/mi]
on 3/19/2008
No Comment.
[0.5 mi @ 13:50 min/mi]
on 3/18/2008
No Comment.
[3.0 mi @ 9:48 min/mi]
on 3/18/2008
No Comment.
[1.75 mi @ 10:39 min/mi]
on 3/16/2008
No Comment.
[2.0 mi @ 9:52 min/mi]
on 3/16/2008
No Comment.
[1.0 mi @ 13:22 min/mi]
on 3/16/2008
No Comment.
[20:00]
on 3/2/2008
No Comment.
[3.2 mi @ 9:21 min/mi]
on 3/2/2008
No Comment.
[0.5 mi @ 13:11 min/mi]
on 3/2/2008
No Comment.
[4.76 mi @ 9:26 min/mi]
on 3/1/2008
No Comment.
[3.2 mi @ 8:40 min/mi]
on 2/23/2008
No Comment.
[13.1 mi @ 8:54 min/mi]
on 2/22/2008
No Comment.
[3.0 mi @ 9:30 min/mi]
on 2/20/2008
No Comment.
[40:00]
on 2/19/2008
No Comment.
[4.0 mi @ 9:26 min/mi]
on 2/19/2008
No Comment.
[5.0 mi @ 9:36 min/mi]
on 2/18/2008
No Comment.
[2.0 mi @ 8:56 min/mi]
on 2/17/2008
No Comment.
[11.0 mi @ 9:40 min/mi]
on 2/16/2008
No Comment.
[3.2 mi @ 8:53 min/mi]
on 2/14/2008
No Comment.
[5.2 mi @ 9:44 min/mi]
on 2/13/2008
No Comment.
[4.0 mi @ 8:58 min/mi]
on 2/11/2008
No Comment.
[3.2 mi @ 8:54 min/mi]
on 2/10/2008
No Comment.
[0.5 mi @ 12:39 min/mi]
on 2/9/2008
No Comment.
[2.25 mi @ 8:41 min/mi]
on 2/9/2008
No Comment.
[8.5 mi @ 9:14 min/mi]
on 2/9/2008
Snowy Hill Intervals...:(
[4.3 mi @ 8:50 min/mi]
on 2/7/2008
No Comment.
[5.5 mi @ 8:53 min/mi]
on 2/6/2008
No Comment.
[4.0 mi @ 9:12 min/mi]
on 2/5/2008
No Comment.
[3.2 mi @ 8:53 min/mi]
on 2/4/2008
Stupid Snow! :(
[3.0 mi @ 9:09 min/mi]
on 2/4/2008
No Comment.
[.25 mi @ 13:39 min/mi]
on 2/2/2008
No Comment.
[10.0 mi @ 9:12 min/mi]
on 2/2/2008
No Comment.
[4.4 mi @ 8:31 min/mi]
on 2/1/2008
No Comment.
[3.2 mi @ 8:52 min/mi]
on 1/30/2008
No Comment.
[3.2 mi @ 8:54 min/mi]
on 1/29/2008
No Comment.
[4.0 mi @ 9:01 min/mi]
on 1/28/2008
No Comment.
[3.4 mi @ 8:30 min/mi]
on 1/26/2008
No Comment.
[9.0 mi @ 9:33 min/mi]
on 1/25/2008
No Comment.
[3.2 mi @ 8:55 min/mi]
on 1/24/2008
No Comment.
[1.0 mi @ 12:39 min/mi]
on 1/23/2008
No Comment.
[4.02 mi @ 9:19 min/mi]
on 1/23/2008
No Comment.
[1.0 mi @ 12:45 min/mi]
on 1/21/2008
No Comment.
[5.0 mi @ 8:58 min/mi]
on 1/21/2008
No Comment.
[2.7 mi @ 8:36 min/mi]
on 1/20/2008
No Comment.
[3.2 mi @ 8:57 min/mi]
on 1/19/2008
No Comment.
[9.2 mi @ 9:40 min/mi]
on 1/18/2008
No Comment.
[3.0 mi @ 8:42 min/mi]
on 1/17/2008
No Comment.
[4.74 mi @ 9:09 min/mi]
on 1/16/2008
No Comment.
[5.8 mi @ 9:29 min/mi]
on 1/15/2008
No Comment.
[3.2 mi @ 8:59 min/mi]
on 1/13/2008
No Comment.
[2 mi @ 8:50 min/mi]
on 1/12/2008
No Comment.
[8.0 mi @ 8:58 min/mi]
on 1/11/2008
No Comment.
[00:00]
on 1/10/2008
No Comment.
[3 mi @ 9:09 min/mi]
on 1/10/2008
No Comment.
[30:00]
on 1/9/2008
No Comment.
[1.0 mi @ 13:01 min/mi]
on 1/9/2008
No Comment.
[2 mi @ 8:26 min/mi]
on 1/9/2008
Interval Training
[3.502 mi @ 8:33 min/mi]
on 1/9/2008
No Comment.
[5.6 mi @ 9:17 min/mi]
on 1/7/2008
Ran Hills Outside in the rain. Thought all ice was gone...was I ever wrong!
[4.0 mi @ 9:18 min/mi]
on 1/6/2008
No Comment.
[2.0 mi @ 8:41 min/mi]
on 1/5/2008
No Comment.
[7.0 mi @ 8:43 min/mi]
on 1/4/2008
No Comment.
[0.25 mi @ 12:39 min/mi]
on 1/3/2008
Hill Workout :)
[4.1 mi @ 8:38 min/mi]
on 1/3/2008
No Comment.
[40:00]
on 1/2/2008
No Comment.
[2.0 mi @ 8:52 min/mi]
on 1/2/2008
No Comment.
[4.1 mi @ 8:47 min/mi]
on 12/31/2007
No Comment.
[5.6 mi @ 9:10 min/mi]
on 12/30/2007
No Comment.
[1.0 mi @ 12:28 min/mi]
on 12/29/2007
No Comment.
[3.1 mi @ 8:57 min/mi]
on 12/29/2007
No Comment.
[9.3 mi @ 9:14 min/mi]
on 12/28/2007
No Comment.
[50:00]
on 12/27/2007
No Comment.
[3.5 mi @ 9:05 min/mi]
on 12/26/2007
No Comment.
[3.2 mi @ 9:01 min/mi]
on 12/25/2007
No Comment.
[8.0 mi @ 9:13 min/mi]
on 12/24/2007
No Comment.
[3.5 mi @ 9:11 min/mi]
on 12/23/2007
No Comment.
[1.0 mi @ 12:52 min/mi]
on 12/22/2007
No Comment.
[4.25 mi @ 8:52 min/mi]
on 12/22/2007
No Comment.
[1.0 mi @ 13:31 min/mi]
on 12/20/2007
No Comment.
[6.2 mi @ 9:01 min/mi]
on 12/20/2007
No Comment.
[1.0 mi @ 14:30 min/mi]
on 12/19/2007
No Comment.
[3.1 mi @ 8:50 min/mi]
on 12/19/2007
No Comment.
[6.0 mi @ 9:35 min/mi]
on 12/18/2007
No Comment.
[40:00]
on 12/17/2007
No Comment.
[3.0 mi @ 8:59 min/mi]
on 12/17/2007
No Comment.
[3.2 mi @ 9:02 min/mi]
on 12/16/2007
No Comment.
[2.0 mi @ 12:46 min/mi]
on 12/14/2007
No Comment.
[4.0 mi @ 8:56 min/mi]
on 12/14/2007
No Comment.
[1.0 mi @ 13:20 min/mi]
on 12/13/2007
No Comment.
[3.0 mi @ 9:06 min/mi]
on 12/13/2007
No Comment.
[2.0 mi @ 8:41 min/mi]
on 12/11/2007
No Comment.
[40:00]
on 12/10/2007
No Comment.
[3.0 mi @ 8:50 min/mi]
on 12/10/2007
No Comment.
[5.0 mi @ 9:04 min/mi]
on 12/9/2007
No Comment.
[3.1 mi @ 9:11 min/mi]
on 12/8/2007
No Comment.
[2.0 mi @ 9:05 min/mi]
on 12/6/2007
No Comment.
[4.0 mi @ 9:15 min/mi]
on 12/5/2007
No Comment.
[3.0 mi @ 9:26 min/mi]
on 12/4/2007
I hate ice and snow.
[4.3 mi @ 10:31 min/mi]
on 12/3/2007
No Comment.
[2.7 mi @ 9:26 min/mi]
on 12/1/2007
No Comment.
[4.1 mi @ 10:15 min/mi]
on 11/30/2007
No Comment.
[40:00]
on 11/29/2007
No Comment.
[2.0 mi @ 8:44 min/mi]
on 11/29/2007
No Comment.
[2.0 mi @ 9:32 min/mi]
on 11/28/2007
No Comment.
[3.7 mi @ 10:32 min/mi]
on 11/26/2007
No Comment.
[3.0 mi @ 9:05 min/mi]
on 11/24/2007
No Comment.
[5.6 mi @ 10:34 min/mi]
on 11/23/2007
No Comment.
[4.1 mi @ 10:33 min/mi]
on 11/21/2007
No Comment.
[2.9 mi @ 9:08 min/mi]
on 11/20/2007
No Comment.
[55:00]
on 11/19/2007
No Comment.
[2.0 mi @ 9:13 min/mi]
on 11/18/2007
No Comment.
[3.4 mi @ 9:51 min/mi]
on 11/16/2007
No Comment.
[4.3 mi @ 10:17 min/mi]
on 11/15/2007
No Comment.
[2.9 mi @ 9:18 min/mi]
on 11/14/2007
No Comment.
[55:00]
on 11/13/2007
No Comment.
[2.7 mi @ 10:00 min/mi]
on 11/12/2007
No Comment.
[2.0 mi @ 9:30 min/mi]
on 9/29/2007
No Comment.
[3.0 mi @ 12:39 min/mi]
on 9/1/2007
No Comment.
[1 mi @ 15:00 min/mi]
on 8/30/2007
No Comment.
[2.39 mi @ 10:27 min/mi]
on 8/29/2007
No Comment.
[2.6 mi @ 15:00 min/mi]
on 8/28/2007
No Comment.
[2.0 mi @ 15:00 min/mi]
on 8/27/2007
No Comment.
[3.0 mi @ 10:00 min/mi]
on 8/24/2007
No Comment.
[2.7 mi @ 13:58 min/mi]
on 8/23/2007
No Comment.
[30:00]
on 8/21/2007
No Comment.
[2 mi @ 9:16 min/mi]
on 7/26/2007
No Comment.
[2 mi @ 9:30 min/mi]
on 7/25/2007
No Comment.
[5 mi @ 10:06 min/mi]
on 7/24/2007
No Comment.
[3.0 mi @ 10:18 min/mi]
on 7/23/2007
No Comment.
[2 mi @ 8:58 min/mi]
on 7/22/2007
No Comment.
[4 mi @ 10:21 min/mi]
on 7/21/2007
No Comment.
[3 mi @ 9:29 min/mi]
on 7/19/2007
No Comment.
[4.6 mi @ 10:39 min/mi]
on 7/18/2007
No Comment.
[3 mi @ 10:16 min/mi]
on 7/17/2007
No Comment.
[4 mi @ 10:20 min/mi]
on 7/16/2007
No Comment.
[2 mi @ 8:52 min/mi]
on 7/15/2007
Aerobics Tape
[3.0 mi @ 10:00 min/mi]
on 7/14/2007
walk
[3.5 mi @ 14:17 min/mi]
Mary on 7/14/2007
Run/Walk
[5 mi @ 12:00 min/mi]
on 7/12/2007
No Comment.
[2 mi @ 9:39 min/mi]
on 7/10/2007
No Comment.
[45:00]
on 7/5/2007
No Comment.
[4 mi @ 10:07 min/mi]
marym7220 on 7/4/2007
No Comment.
[13.1 mi @ 9:33 min/mi]
on 10/17/2006
▼
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