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riversmama's
RunBlog
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hrt=145. did 60min step before hrt=143 avg
[1.2 mi @ 10:09 min/mi]
1.2 loop post step on 9/19/2007
avg hrt-150 (figure about 10miles...) did powerflex after
[10 mi @ 4:30 min/mi]
spinning on 9/18/2007
hrt=147
[1.2 mi @ 10:00 min/mi]
river-post spin/weights on 9/18/2007
hrt=145
[1.8 mi @ 10:33 min/mi]
river on 9/17/2007
walk post pizza (did powerflex and 60min step on 9/15)
[1.2 mi @ 16:40 min/mi]
on 9/16/2007
hrt=147
[1.55 mi @ 11:25 min/mi]
river after... on 9/13/2007
hrt=151
[4.0 mi @ 10:30 min/mi]
jonathan woods on 9/13/2007
river-just before dark---felt like poop---did 60min of step earlier and lifted arms
[1.8 mi @ 10:45 min/mi]
afterdinner....yuck on 9/12/2007
No Comment.
[2 mi @ 11:00 min/mi]
quick river jog on 9/9/2007
hrt=165---
[1.2 mi @ 9:09 min/mi]
river on 9/8/2007
hrt=153...powerflex before
[2.0 mi @ 9:39 min/mi]
buttrick on 9/8/2007
Right knee pain...
[1.5 mi @ 10:08 min/mi]
30th on 9/6/2007
EZ ride after dinner Hrt=125avg
[9.7 mi @ 4:52 min/mi]
on 9/4/2007
ez walk cool down
[1.2 mi @ 20:00 min/mi]
on 9/3/2007
heart =147...1st run since knee feeling better but right side felt off today
[2.0 mi @ 10:09 min/mi]
on 9/3/2007
morning walk w/river
[1.2 mi @ 19:10 min/mi]
on 9/2/2007
knees still hurting so just pulling
[1 mi @ 32:00 min/mi]
ymca mile on 8/28/2007
Left knee tendinitis? took it really easy
[1.0 mi @ 33:00 min/mi]
ymca-no left kick on 8/22/2007
easy walk w/river---left knee bad
[1.2 mi @ 20:49 min/mi]
loop on 8/21/2007
No Comment.
[1 mi @ 15:00 min/mi]
GI finish:) on 8/14/2007
Forgot my music and had to cut it short-GI
[3 mi @ 10:00 min/mi]
jonathan woods--- on 8/14/2007
No Comment.
[1 mi @ 20:00 min/mi]
morning walk to treeline on 8/13/2007
No Comment.
[1.2 mi @ 20:49 min/mi]
evening walk-loop on 8/13/2007
shouldn't have taken last week off!
[6 mi @ 10:39 min/mi]
thornwood-o/b on 8/13/2007
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