Jaeger


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run2/25/2009 6:46 PM41:596 mi6:59 min/mi699 1st 4 mi felt great. I pushed a bit for the last two but still came in feeling good.
Run2/21/2009 2:21 PM01:33:0612.17 mi7:38 min/mi1418 I'm feeling pretty tired after that one.  I guess I'd better slow down...
Run2/19/2009 8:51 PM21:383 mi7:12 min/mi349
Run2/18/2009 8:51 PM45:416 mi7:36 min/mi691
Run2/17/2009 5:55 PM20:403 mi6:53 min/mi347 Down Aldridge and back.
Run2/14/2009 1:38 PM01:23:4310.92 mi7:39 min/mi1346
Run2/12/2009 9:18 PM21:323.11 mi6:55 min/mi355 Ok run. Pushed it a little.  Looking forward to running outside this weekend.
Run2/11/2009 8:27 PM37:305 mi7:30 min/mi0
Run2/10/2009 5:27 PM20:403 mi6:53 min/mi339 Quick Pace.  Ran outside in 50 degree weather.  Awesome!!!!
Run2/7/2009 10:45 AM45:006 mi7:30 min/mi0 I wanted to run this a bit slower...  16 weeks left!
Run2/5/2009 9:00 PM19:463 mi6:35 min/mi0 Treadmill
Run2/4/2009 8:02 PM37:285 mi7:29 min/mi0 Easy Pace
Run2/3/2009 8:01 PM20:053 mi6:41 min/mi0 Treadmill
Run1/31/2009 3:20 PM01:14:179.68 mi7:40 min/mi0
Run1/27/2009 8:46 PM20:573 mi6:59 min/mi0 Treadmill
Run1/24/2009 3:11 PM59:008 mi7:22 min/mi0 Up to Dalton's & back
Run1/22/2009 8:56 PM20:423 mi6:54 min/mi349 Treadmill
Run1/21/2009 4:55 AM37:025 mi7:24 min/mi592 Big Race Pace
Run1/20/2009 9:07 PM20:533 mi6:57 min/mi0 Treadmill
Run1/17/2009 2:49 PM42:396 mi7:06 min/mi0 2 Degrees Outside...I wore a balaclava which made it very tough to breathe...1st 3 miles at 20:28 which was nice.
Run1/15/2009 9:17 PM21:293 mi7:09 min/mi349
Run1/14/2009 6:39 AM36:215 mi7:16 min/mi0
Run1/13/2009 6:38 AM21:073.01 mi7:00 min/mi0
Run1/10/2009 12:47 PM01:11:559.7 mi7:24 min/mi0 Up to 31 and back.
Run1/8/2009 10:32 PM22:023 mi7:20 min/mi338 Treadmill
 Workouts: 822.423 days462.82 mi  33,834   
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