Jaeger's RunBlog

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  • 1st 4 mi felt great. I pushed a bit for the last two but still came in feeling good. [6 mi @ 6:59 min/mi]
    on 2/25/2009
  • I'm feeling pretty tired after that one. I guess I'd better slow down... [12.17 mi @ 7:38 min/mi]
    on 2/21/2009
  • No Comment. [3 mi @ 7:12 min/mi]
    on 2/19/2009
  • No Comment. [6 mi @ 7:36 min/mi]
    on 2/18/2009
  • Down Aldridge and back. [3 mi @ 6:53 min/mi]
    on 2/17/2009
  • No Comment. [10.92 mi @ 7:39 min/mi]
    on 2/14/2009
  • Ok run. Pushed it a little. Looking forward to running outside this weekend. [3.11 mi @ 6:55 min/mi]
    on 2/12/2009
  • No Comment. [5 mi @ 7:30 min/mi]
    on 2/11/2009
  • Quick Pace. Ran outside in 50 degree weather. Awesome!!!! [3 mi @ 6:53 min/mi]
    on 2/10/2009
  • I wanted to run this a bit slower... 16 weeks left! [6 mi @ 7:30 min/mi]
    on 2/7/2009
  • Treadmill [3 mi @ 6:35 min/mi]
    on 2/5/2009
  • Easy Pace [5 mi @ 7:29 min/mi]
    on 2/4/2009
  • Treadmill [3 mi @ 6:41 min/mi]
    on 2/3/2009
  • No Comment. [9.68 mi @ 7:40 min/mi]
    on 1/31/2009
  • Treadmill [3 mi @ 6:59 min/mi]
    on 1/27/2009
  • Up to Dalton's & back [8 mi @ 7:22 min/mi]
    on 1/24/2009
  • Treadmill [3 mi @ 6:54 min/mi]
    on 1/22/2009
  • Big Race Pace [5 mi @ 7:24 min/mi]
    on 1/21/2009
  • Treadmill [3 mi @ 6:57 min/mi]
    on 1/20/2009
  • 2 Degrees Outside...I wore a balaclava which made it very tough to breathe...1st 3 miles at 20:28 which was nice. [6 mi @ 7:06 min/mi]
    on 1/17/2009
  • No Comment. [3 mi @ 7:09 min/mi]
    on 1/15/2009
  • No Comment. [5 mi @ 7:16 min/mi]
    on 1/14/2009
  • No Comment. [3.01 mi @ 7:00 min/mi]
    on 1/13/2009
  • Up to 31 and back. [9.7 mi @ 7:24 min/mi]
    on 1/10/2009
  • Treadmill [3 mi @ 7:20 min/mi]
    on 1/8/2009
  • No Comment. [5.13 mi @ 7:41 min/mi]
    on 1/7/2009
  • No Comment. [3.1 mi @ 7:30 min/mi]
    on 1/6/2009
  • Up to Dalton's Barn and back [8.1 mi @ 7:19 min/mi]
    on 1/3/2009
  • Freezeroo #2 [7.5 mi @ 7:40 min/mi]
    on 1/1/2009
  • No Comment. [3.1 mi @ 7:25 min/mi]
    on 12/31/2008
  • Treadmill [4 mi @ 7:29 min/mi]
    on 12/30/2008
  • Really hilly route [13.1 mi @ 7:42 min/mi]
    on 12/27/2008
  • Up to Dalton's Barn and back [8 mi @ 7:00 min/mi]
    on 12/25/2008
  • Treadmill [4 mi @ 7:27 min/mi]
    on 12/23/2008
  • Last time I ran this I was almost 4 and a half minutes slower. [9.7 mi @ 7:22 min/mi]
    on 12/20/2008
  • Treadmill again [6 mi @ 7:27 min/mi]
    on 12/17/2008
  • Treadmill [6 mi @ 7:38 min/mi]
    on 12/16/2008
  • Ran half of this in snow..really slowed me down, but glad I did it. [11.73 mi @ 8:27 min/mi]
    on 12/13/2008
  • Treadmill run. [6. mi @ 7:50 min/mi]
    on 12/10/2008
  • No Comment. [4 mi @ 7:23 min/mi]
    on 12/9/2008
  • No Comment. [12 mi @ 7:46 min/mi]
    on 12/6/2008
  • No Comment. [4.5 mi @ 7:08 min/mi]
    on 12/3/2008
  • Up to Keck Rd and Back [6 mi @ 7:13 min/mi]
    on 12/2/2008
  • No Comment. [11.73 mi @ 7:52 min/mi]
    on 11/29/2008
  • Up to Keck Rd and back [6 mi @ 7:11 min/mi]
    on 11/27/2008
  • Treadmill Run. [3.04 mi @ 7:17 min/mi]
    on 11/25/2008
  • Turkey Run at Pittsford YMCA [5 mi @ 6:58 min/mi]
    Turkey Run @ Pittsfod on 11/23/2008
  • No Comment. [5.12 mi @ 7:01 min/mi]
    on 11/21/2008
  • Up to Keck Rd and back [6 mi @ 7:13 min/mi]
    on 11/19/2008
  • No Comment. [3.43 mi @ 7:08 min/mi]
    on 11/18/2008
  • Mile 11 and 12 were tougher than I expected, but it was a great day for running. 50 degrees and a slight sprinkle. [11.83 mi @ 8:00 min/mi]
    on 11/15/2008
  • No Comment. [4 mi @ 7:09 min/mi]
    on 11/13/2008
  • Up to Keck Rd and Back [6 mi @ 7:24 min/mi]
    on 11/12/2008
  • No Comment. [3 mi @ 7:11 min/mi]
    on 11/11/2008
  • Recovering from Stomach virus all day Friday. Didn't feel too bad, though [7 mi @ 7:39 min/mi]
    on 11/8/2008
  • Treadmill - seemed slow. I was pushing pretty hard, but oh, well. Can't wait to get back on the road! [3 mi @ 7:26 min/mi]
    on 11/6/2008
  • No Comment. [5.04 mi @ 7:23 min/mi]
    on 11/5/2008
  • No Comment. [3.44 mi @ 7:07 min/mi]
    on 11/4/2008
  • No Comment. [9.9 mi @ 7:40 min/mi]
    on 11/1/2008
  • No Comment. [3.23 mi @ 7:25 min/mi]
    on 10/30/2008
  • No Comment. [4.28 mi @ 7:46 min/mi]
    on 10/29/2008
  • REALLY Windy! Definitely cooling down up here in Upstate NY! [3.45 mi @ 7:14 min/mi]
    on 10/28/2008
  • No Comment. [8 mi @ 7:59 min/mi]
    on 10/25/2008
  • Easy run [4.3 mi @ 7:46 min/mi]
    on 10/24/2008
  • No Comment. [4.24 mi @ 7:53 min/mi]
    on 10/22/2008
  • No Comment. [5 mi @ 7:30 min/mi]
    on 10/21/2008
  • No Comment. [3.34 mi @ 7:39 min/mi]
    on 10/19/2008
  • My first 5K Race! Run for Hospice, Greece, NY [5 km @ 7:08 min/km]
    on 10/18/2008
  • Now that's better! [6 mi @ 7:40 min/mi]
    on 10/15/2008
  • On a treadmill - slow! UGH [6 mi @ 8:27 min/mi]
    on 10/13/2008
  • No Comment. [8.12 mi @ 8:13 min/mi]
    on 10/10/2008
  • Raining and too dark. Lousy run! [6.65 mi @ 8:06 min/mi]
    on 10/8/2008
  • No Comment. [5.6 mi @ 7:40 min/mi]
    on 10/6/2008
  • Too fast...need to slow down Legs ache a bit. [2.2 mi @ 7:25 min/mi]
    on 10/5/2008
  • No Comment. [7.71 mi @ 7:34 min/mi]
    on 10/4/2008
  • No Comment. [6.7 mi @ 7:37 min/mi]
    on 10/1/2008
  • No Comment. [5.6 mi @ 7:28 min/mi]
    on 9/29/2008
  • No Comment. [2 mi @ 7:31 min/mi]
    on 9/28/2008
  • No Comment. [7.72 mi @ 7:46 min/mi]
    Wilkinson and back on 9/26/2008
  • No Comment. [5.43 mi @ 7:56 min/mi]
    on 9/24/2008
  • No Comment. [1.0 mi @ 6:55 min/mi]
    on 9/23/2008
  • No Comment. [7.0 mi @ 7:51 min/mi]
    on 9/19/2008
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