fitterme


Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Bike6/19/2011 5:53 PM27:3711.64 km3:49 min/km200 100% of goal hit at 15mins and 85% hit at end of workout
Run6/19/2011 5:49 PM05:000.32 km25:08 min/km44 15% incline 4.0 speed
WeightLift6/19/2011 5:46 PM25:0016 sets, 230 reps, 16314.04 lbs.83
Bike6/16/2011 5:56 PM27:1011.96 km3:39 min/km201 speed 4 finished at 80% of goal
WeightLift6/16/2011 5:54 PM25:0014 sets, 228 reps, 10978.91 lbs.0
Bike6/15/2011 6:00 PM30:0212.6 km3:50 min/km217
WeightLift6/15/2011 5:58 PM25:0019 sets, 230 reps, 13778.75 lbs.83
Run6/15/2011 5:57 PM04:280.31 km23:11 min/km50
Bike6/14/2011 6:05 PM27:4011.84 km3:45 min/km200
WeightLift6/14/2011 6:00 PM25:0024 sets, 240 reps, 15542.43 lbs.83
Run6/13/2011 6:07 PM15:027 km3:27 min/km150
WeightLift6/13/2011 6:07 PM10:007 sets, 210 reps, 9479.78 lbs.33
Bike6/13/2011 6:06 PM28:2311.77 km3:52 min/km201
Run6/11/2011 6:08 PM26:042.27 km18:28 min/km300
WeightLift6/11/2011 10:11 AM15:0017 sets, 40 reps, 5952.42 lbs.0 arm extension 30 x10kg. Abductor inner leg push 200reps 10kg. 4 X 10 reps 10kg sets Leg lift.
Bike6/11/2011 9:26 AM10:003.97 km4:03 min/km78 Bike 10min 3.97km 78 cAls
Bike6/10/2011 2:02 PM28:0011.76 km3:49 min/km200 Bike speed 4 11.76km 28min 200cal
Run6/10/2011 6:36 AM20:0015 km2:08 min/km220
WeightLift6/2/2011 6:04 AM15:0014 sets, 50 reps, 4298.97 lbs.0 Leg lift. 3 X 10 reps. Side leg abductor 10kg 5X 10 reps 20kg.1 x 20kg 10 reps. 4 x 10reps 15kg Inner thigh abductor. Arm curl 10 reps at 20kg 10 at 15kg
Run6/1/2011 9:59 AM18:0013 km2:13 min/km200 Treadmill 18min 200 cal
Bike6/1/2011 5:56 AM30:0112.6 km3:50 min/km213 Bike 30.01 12.6km 213cals
WeightLift5/31/2011 5:34 PM15:000 sets, 0 reps, 0.00 lbs.50
Bike5/31/2011 5:33 PM30:0012.68 km3:48 min/km202
Run5/31/2011 5:29 PM20:001.70 km18:56 min/km216 14% incline 5-6.5kmh
Bike5/29/2011 5:37 PM30:0312.08 km4:00 min/km208
 Workouts: 410.546 days151.73 mi  6,394   
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fitterme Worked Out On


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