fitterme's RunBlog

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  • 100% of goal hit at 15mins and 85% hit at end of workout [11.64 km @ 3:49 min/km]
    on 6/19/2011
  • 15% incline 4.0 speed [0.32 km @ 25:08 min/km]
    on 6/19/2011
  • No Comment. [25:00]
    on 6/19/2011
  • speed 4 finished at 80% of goal [11.96 km @ 3:39 min/km]
    on 6/16/2011
  • No Comment. [25:00]
    on 6/16/2011
  • No Comment. [12.6 km @ 3:50 min/km]
    on 6/15/2011
  • No Comment. [25:00]
    on 6/15/2011
  • No Comment. [0.31 km @ 23:11 min/km]
    on 6/15/2011
  • No Comment. [11.84 km @ 3:45 min/km]
    on 6/14/2011
  • No Comment. [25:00]
    on 6/14/2011
  • No Comment. [10:00]
    on 6/13/2011
  • No Comment. [7 km @ 3:27 min/km]
    on 6/13/2011
  • No Comment. [11.77 km @ 3:52 min/km]
    on 6/13/2011
  • No Comment. [2.27 km @ 18:28 min/km]
    on 6/11/2011
  • arm extension 30 x10kg. Abductor inner leg push 200reps 10kg. 4 X 10 reps 10kg sets Leg lift. [15:00]
    on 6/11/2011
  • Bike 10min 3.97km 78 cAls [3.97 km @ 4:03 min/km]
    on 6/11/2011
  • Bike speed 4 11.76km 28min 200cal [11.76 km @ 3:49 min/km]
    on 6/10/2011
  • No Comment. [15 km @ 2:08 min/km]
    on 6/10/2011
  • Leg lift. 3 X 10 reps. Side leg abductor 10kg 5X 10 reps 20kg.1 x 20kg 10 reps. 4 x 10reps 15kg Inner thigh abductor. Arm curl 10 reps at 20kg 10 at 15kg [15:00]
    on 6/2/2011
  • Treadmill 18min 200 cal [13 km @ 2:13 min/km]
    on 6/1/2011
  • Bike 30.01 12.6km 213cals [12.6 km @ 3:50 min/km]
    on 6/1/2011
  • No Comment. [15:00]
    2 x15 Leg Lifts & 3x30 Leg Push on 5/31/2011
  • No Comment. [12.68 km @ 3:48 min/km]
    on 5/31/2011
  • 14% incline 5-6.5kmh [1.70 km @ 18:56 min/km]
    on 5/31/2011
  • No Comment. [12.08 km @ 4:00 min/km]
    on 5/29/2011
  • 14-15%inc 5-5.5kmh [2.66 km @ 18:09 min/km]
    on 5/29/2011
  • No Comment. [11.83 km @ 4:05 min/km]
    on 5/28/2011
  • No Comment. [2.40 km @ 18:31 min/km]
    on 5/28/2011
  • Bike 30.02min 11.83m 200cal [11.83 km @ 4:05 min/km]
    on 5/26/2011
  • Treadmill 300 cal 27.38min 2.40mil 14-15:incline speed 5.0 to 6.5mh [2.4 km @ 18:31 min/km]
    on 5/26/2011
  • 30.58min 2.70mil 300cal tread first 15 min 14inc 5speed balance 15inc 5.5speed last 50cal 5inc 6.5spwed [2.7 km @ 18:27 min/km]
    on 5/25/2011
  • 30min 10.95mil 203 cal. 10min 70rpm setting 4 balance 70rpm 5 [10.95 km @ 4:24 min/km]
    on 5/25/2011
  • 11.03k 200 cal 31.03min. 20min 6resustanxe 10 min 6 resistance [11.03 km @ 4:31 min/km]
    on 5/24/2011
  • 30 mins treadmill . 10min 14:inc 5.0mh. 15min 15:inc 5.5mh. 5min 0:inc 5mh Total 30 mins 2.59m 306cal [2.59 km @ 18:38 min/km]
    on 5/24/2011
  • Standard Stationary Bike [5 km @ 3:13 min/km]
    on 5/23/2011
  • Raised Stationary Bike. level 4 (10 mins) - level 6 (20 mins) [10.72 km @ 4:30 min/km]
    on 5/23/2011
  • 8 min 14 percent inc speed 5 balance 15 inc speed 5.5 [2.4 km @ 20:07 min/km]
    on 5/23/2011
  • No Comment. [3.05 km @ 21:06 min/km]
    on 5/22/2011
  • No Comment. [12.13 km @ 4:14 min/km]
    on 5/22/2011
  • No Comment. [30:00]
    on 5/22/2011
  • 50 x lunges. 20 leg lifts [15:00]
    Lunges, Leg Lifts on 5/14/2011
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