lisaj


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Workout History


TypeDateDurationDistancePaceCals.Power SongComment
Run6/13/2010 12:00 AM01:25:007 mi12:08 min/mi674
Run6/10/2010 12:00 AM44:004.0 mi11:00 min/mi436
Run6/9/2010 12:00 AM40:004 mi10:00 min/mi396
Run6/8/2010 2:42 PM45:004.5 mi10:00 min/mi446 training again for half marathon
Run9/20/2009 8:32 AM42:004 mi10:30 min/mi416
Run9/13/2009 8:57 PM02:26:0013.1 mi11:08 min/mi1448 - I am a survivor (finish line song) Ran the Rochester Half Marathon. Yeah I made it!!
Run9/10/2009 12:00 AM32:003 mi10:39 min/mi317
Run9/8/2009 3:24 PM41:004 mi10:15 min/mi406
Run9/6/2009 8:27 AM50:005 mi10:00 min/mi496
Bike9/6/2009 8:26 AM55:00  873 spinning class
Run9/3/2009 8:25 PM36:003.7 mi9:43 min/mi392
Run9/2/2009 12:00 AM52:005 mi10:24 min/mi515
Run8/30/2009 8:34 AM01:50:0010 mi11:00 min/mi1091
Run8/28/2009 12:00 AM35:003.5 mi10:00 min/mi347
Run8/18/2009 8:13 AM55:005 mi11:00 min/mi545
Run8/16/2009 12:13 PM01:48:009.2 mi11:44 min/mi964
Run8/13/2009 8:48 PM53:005 mi10:35 min/mi525
Run8/12/2009 12:00 AM31:003 mi10:20 min/mi307
Run8/11/2009 3:58 PM53:005 mi10:35 min/mi525
Run8/9/2009 8:57 PM01:02:006 mi10:20 min/mi615 very humid morning, hope marathon morning is more cool
Run8/7/2009 12:00 AM42:004.4 mi9:32 min/mi458
Run8/5/2009 8:33 PM33:003.1 mi10:38 min/mi327
Run8/4/2009 10:09 PM51:005 mi10:11 min/mi506
Run8/2/2009 8:25 AM01:31:008 mi11:22 min/mi902
Run7/30/2009 12:00 AM46:004.5 mi10:13 min/mi456
 Workouts: 541.810 days233.90 mi  25,393   
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